Vegan

The most addictive 5-minute snack you’ll ever make 🍫✨ Stuffed dates 3 ways — Snickers, Dubai style & tiramisu. Sweet, nourishing & freezer-friendly for when cravings hit. Full recipe now on Recipe Club! #StuffedDates #HealthySnack #VeganTreats #5MinuteRecipe #HealthyDessert #PlantBasedSnacks #HealthySwaps #RecipeClub

Tofu noodles?! Yep! These tofu sheets make the perfect high-protein noodles—just slice, stir-fry, and enjoy! 🌱🔥 Quick, tasty & packed with goodness! For the Sauce: • 2 tbsp tamari or soy sauce • 1 tbsp chilli paste or Korean gochujang • 1 tbsp sesame oil • 2 cloves garlic finely grated • 1 tbsp grated ginger • 1 tbsp maple syrup or liquid sweetener of choice • 1 tbsp rice

This One Pan Lentil Pasta is the ultimate midweek dinner—5 minutes of prep, then the oven does all the work. 🍅🍝 We know, cooking pasta in the oven isn’t traditional (sorry, Italians! 🇮🇹), but it works like a charm here and saves on dishes. Easy, tasty, and minimal cleanup! 🙌 Find the full recipe link

Ten years ago, we were chasing health like it was a finish line — supplements, hacks, trackers… always pushing for more. Then one small step changed everything. A funny-looking pair of barefoot shoes helped us slow down and feel again — the ground beneath us, our breath, the rhythm of nature 🦶 We’ve been wearing

Full recipe here: https://thehappypear.ie/peanut-rayu/ All the best, Dave & Steve.

Food for the wild! 🌿 Summer is just around the corner (even though it might be hard to believe with Irish weather) and we’re so excited for outdoor adventures and cooking outdoors. Our amazing Vivo Hydra ESC boots are the perfect footwear for outdoor adventures. They have a quick drainage technology and are built to

The perfect nostalgic midweek dinner, and can be whipped up in minutes in the air fryer, these Crispy Tofu ‘Fish Fingers’ are a hit! 💯Looking for more midweek recipe inspo? This recipe and more are waiting for you on our Recipe Club 👉 https://eu1.hubs.ly/H0bmqss0 #VeganEats #CrispyTofu #RecipeClub #PlantBased #VeganDinner #AirFryerRecipes #MidweekMeals #PlantBasedRecipes #QuickMeals

WILD GARLIC POTATO TOWERS 💚 Crispy golden potato stacks roasted in vibrant wild garlic oil — made with spuds from our farm and wild garlic we just foraged 🌱 These are an incredible way to uplevel your roast this Easter and the perfect way to celebrate the short but glorious wild garlic season. Seasonal veg

Our Quinoa Crunch Breakfast Cereal is a game-changer — crispy, chocolatey bites packed with plant-powered protein, natural sweetness, and serious flavour. Find this recipe and 600+ delicious plant-based recipes on our website and Recipe Club now https://eu1.hubs.ly/H0bmqss0 💚 #QuinoaCrunch #HealthyBreakfast #ChocolateBreakfast #ProteinBreakfast #PlantBasedBreakfast #PlantBasedSnack #PlantBasedCereal #HomemadeCereal #VeganCereal #TheHappyPear

Wild Garlic season is finally here! 🌱 And with it, three ways to use this incredibly aromatic ingredient, as well as some tips on how to harvest it. Stay tuned for some exciting ways to use Lacto-fermented garlic in cooking 💚 The full recipe for this delicious Wild Garlic Pesto is now up on the

Why ferment salsa?🌶️ Fermentation boosts flavour, complexity & acidity while loading it with gut-friendly probiotics! This Lacto-Fermented Salsa with Mango is the perfect balance of tangy, spicy & sweet 🔥 Find this recipe and 600+ delicious plant-based recipes on our website and Recipe Club now – https://eu1.hubs.ly/H0bmqss0 💚 #FermentedFoods #GutHealth #LactoFermentation #SalsaRecipe #Probiotics #HappyGut #PlantBased

Lazy dinner, big flavour! 🍝 This one-pan caramelized veg pasta takes just 10 mins to prep and one tray to wash. Roast your veg, mix in pasta + sauce, bake, and enjoy a rich, saucy meal with minimal effort! Find this recipe and 600+ delicious plant-based recipes on our website and Recipe Club now https://eu1.hubs.ly/H0bmqss0

These Raspberry Love Chocolate Truffles are the perfect sweet treat for Valentine’s! ❤️ Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now – link in bio! #ValentinesDay #ChocolateLover #HealthyTreats #HomemadeWithLove #VeganDessert #EasyRecipes #PlantBased #Foodie #SweetTreats #ValentinesGift #ValentinesRecipe

Tofu bagels—who knew?! Equal parts tofu & flour make a high-protein, plant-based bagel that’s soft, chewy, and delicious! Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now https://eu1.hubs.ly/H0bmqss0 💚 #VeganBagels #PlantBased #HighProtein #TofuRecipes #HealthyEating #DairyFree #EasyVegan #HomemadeBagels #Foodie #VeganFood #EatMorePlants

Crispy on the outside, juicy on the inside—these gochujang tofu and mushroom cabbage rolls are packed with flavour! Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now – link in bio! 💚 Plus, for Valentine’s, we’re offering 20% off with code LOVE20—valid until midnight Saturday! 💘 #PlantBased #VeganRecipes #HealthyEating #TofuRecipes #EasyDinners

With just flour, water, and patience, you can create a living, bubbly sourdough starter in just a week! You’ll need ⁃ 50g flour ⁃ 50g water 1️⃣ Mix flour & water in a jar, cover loosely, and let sit overnight.2️⃣ The next day, discard half & add another 50g flour + 50g water.3️⃣ Repeat daily

Turn any juice into a probiotic, fizzy soda with just a few simple steps! 🍊🥕✨ The flavour possibilities are endless! Using organic, unwashed fruit is key, as the wild yeast on the skin kickstarts fermentation, creating a gut-loving drink packed with nutrients—no added sugar needed. We made the base juice in our @Namawell J2 Juicer –

Plant-based yoghurt is so easy to make at home with just 2 ingredients and no unnecessary additives! We made this one with soy milk but you can easily swap out for a plant-based milk if your choice! Sweeten to taste or flavour with fresh fruit! Full recipe link in bio 🙌 #plantbased #plantbasedfood #plantbasedrecipes #veganyogurt

Looking to reduce your meat consumption this January? We’ve got just the recipe for you! This hassleback tofu is a total game-changer—packed with flavor and easy to make. Trust us, tofu never tasted this good! 🙌 Serve with rice and your favorite veggies for a wholesome, plant-based meal. 🌱💚 #Veganuary #MeatFreeMonday #PlantBasedRecipes #TofuLovers #EatMorePlants #TheHappyPear

Fermented Tomato Ketchup?! We were skeptical too, but WOW, this is next-level! Fermentation unlocks a depth of flavor you just can’t get otherwise—rich, tangy, and packed with probiotics! This might just be the best ketchup you’ve ever tasted 🍅 Homemade, healthy, and bursting with flavour—it can also make for a lovely homemade Christmas gift! The

Ever tried making your own natural soda? It all starts with a simple ginger bug! Once you get started, the flavour possibilities are endless! 50g of grated ginger 50g of sugar 500ml of water Add all ingredients to a jar, stir well, and feed it daily with more ginger and sugar. In just 3-5, you’ll