Vegan

We let Raj vlog his way around the world of coffee event in Dublin, a super vast event filled to the brim with coffee machines, roasters and enthusiasts. The Barista Championships happen here every year. -~-~~-~~~-~~-~- Please watch: “VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR” -~-~~-~~~-~~-~-

SOURDOUGH SODA 🫧 We’re not kidding when we say that this blew our minds 🤯 tastes like fizzy cinnamon raisin bagels & it’s actually good for your gut!  Full recipe now on Recipe Club – https://eu1.hubs.ly/H0bmqss0 #SourdoughSoda #Fermentation #GutHealth #RecipeClub #EatMoreVeg #TheHappyPear

The title says it all. These Pumpkin Spice Latte Pancakes taste better than the drink that forged their name. Such a tasty breakfast treat especially for this time of year. We insist you give them a try they’re to die for. Sorry we don’t have a written recipe for this! We’re currently working on an

RECIPE BELOW 👇 Turn leftover veg into a gut-boosting superfood with just salt! Fermentation is an amazing tradition that transforms simple veg into tangy, probiotic-rich superfoods—and you can adapt it with whatever’s in your fridge! 🥬🥕🌶️ How to make: Weigh your veg (cabbage, pak choi, fennel, carrots—anything works!) Add 2% salt (e.g. 1kg veg =

The most addictive 5-minute snack you’ll ever make 🍫✨ Stuffed dates 3 ways — Snickers, Dubai style & tiramisu. Sweet, nourishing & freezer-friendly for when cravings hit. Full recipe now on Recipe Club! #StuffedDates #HealthySnack #VeganTreats #5MinuteRecipe #HealthyDessert #PlantBasedSnacks #HealthySwaps #RecipeClub

Tofu noodles?! Yep! These tofu sheets make the perfect high-protein noodles—just slice, stir-fry, and enjoy! 🌱🔥 Quick, tasty & packed with goodness! For the Sauce: • 2 tbsp tamari or soy sauce • 1 tbsp chilli paste or Korean gochujang • 1 tbsp sesame oil • 2 cloves garlic finely grated • 1 tbsp grated ginger • 1 tbsp maple syrup or liquid sweetener of choice • 1 tbsp rice

This One Pan Lentil Pasta is the ultimate midweek dinner—5 minutes of prep, then the oven does all the work. 🍅🍝 We know, cooking pasta in the oven isn’t traditional (sorry, Italians! 🇮🇹), but it works like a charm here and saves on dishes. Easy, tasty, and minimal cleanup! 🙌 Find the full recipe link

Ten years ago, we were chasing health like it was a finish line — supplements, hacks, trackers… always pushing for more. Then one small step changed everything. A funny-looking pair of barefoot shoes helped us slow down and feel again — the ground beneath us, our breath, the rhythm of nature 🦶 We’ve been wearing

Full recipe here: https://thehappypear.ie/peanut-rayu/ All the best, Dave & Steve.

Food for the wild! 🌿 Summer is just around the corner (even though it might be hard to believe with Irish weather) and we’re so excited for outdoor adventures and cooking outdoors. Our amazing Vivo Hydra ESC boots are the perfect footwear for outdoor adventures. They have a quick drainage technology and are built to

The perfect nostalgic midweek dinner, and can be whipped up in minutes in the air fryer, these Crispy Tofu ‘Fish Fingers’ are a hit! 💯Looking for more midweek recipe inspo? This recipe and more are waiting for you on our Recipe Club 👉 https://eu1.hubs.ly/H0bmqss0 #VeganEats #CrispyTofu #RecipeClub #PlantBased #VeganDinner #AirFryerRecipes #MidweekMeals #PlantBasedRecipes #QuickMeals

WILD GARLIC POTATO TOWERS 💚 Crispy golden potato stacks roasted in vibrant wild garlic oil — made with spuds from our farm and wild garlic we just foraged 🌱 These are an incredible way to uplevel your roast this Easter and the perfect way to celebrate the short but glorious wild garlic season. Seasonal veg

Our Quinoa Crunch Breakfast Cereal is a game-changer — crispy, chocolatey bites packed with plant-powered protein, natural sweetness, and serious flavour. Find this recipe and 600+ delicious plant-based recipes on our website and Recipe Club now https://eu1.hubs.ly/H0bmqss0 💚 #QuinoaCrunch #HealthyBreakfast #ChocolateBreakfast #ProteinBreakfast #PlantBasedBreakfast #PlantBasedSnack #PlantBasedCereal #HomemadeCereal #VeganCereal #TheHappyPear

Wild Garlic season is finally here! 🌱 And with it, three ways to use this incredibly aromatic ingredient, as well as some tips on how to harvest it. Stay tuned for some exciting ways to use Lacto-fermented garlic in cooking 💚 The full recipe for this delicious Wild Garlic Pesto is now up on the

Why ferment salsa?🌶️ Fermentation boosts flavour, complexity & acidity while loading it with gut-friendly probiotics! This Lacto-Fermented Salsa with Mango is the perfect balance of tangy, spicy & sweet 🔥 Find this recipe and 600+ delicious plant-based recipes on our website and Recipe Club now – https://eu1.hubs.ly/H0bmqss0 💚 #FermentedFoods #GutHealth #LactoFermentation #SalsaRecipe #Probiotics #HappyGut #PlantBased

Lazy dinner, big flavour! 🍝 This one-pan caramelized veg pasta takes just 10 mins to prep and one tray to wash. Roast your veg, mix in pasta + sauce, bake, and enjoy a rich, saucy meal with minimal effort! Find this recipe and 600+ delicious plant-based recipes on our website and Recipe Club now https://eu1.hubs.ly/H0bmqss0

These Raspberry Love Chocolate Truffles are the perfect sweet treat for Valentine’s! ❤️ Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now – link in bio! #ValentinesDay #ChocolateLover #HealthyTreats #HomemadeWithLove #VeganDessert #EasyRecipes #PlantBased #Foodie #SweetTreats #ValentinesGift #ValentinesRecipe

Tofu bagels—who knew?! Equal parts tofu & flour make a high-protein, plant-based bagel that’s soft, chewy, and delicious! Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now https://eu1.hubs.ly/H0bmqss0 💚 #VeganBagels #PlantBased #HighProtein #TofuRecipes #HealthyEating #DairyFree #EasyVegan #HomemadeBagels #Foodie #VeganFood #EatMorePlants

Crispy on the outside, juicy on the inside—these gochujang tofu and mushroom cabbage rolls are packed with flavour! Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now – link in bio! 💚 Plus, for Valentine’s, we’re offering 20% off with code LOVE20—valid until midnight Saturday! 💘 #PlantBased #VeganRecipes #HealthyEating #TofuRecipes #EasyDinners