Healthy Eating

🥥 Paleo Granola Clusters ✨ (Snacks I no longer need to buy from the store!) SAVE this one for later! ✔️ Crispy, crunchy, and naturally sweetened – plus my kids can’t stop eating it by the handful! No refined sugar and ready in under 30 minutes. **INGREDIENTS** – 1 cup walnuts or pecans – 1

Forever grateful our babies get to grow up with a present Dad who probably changed more diapers than me if I’m honest 😆 Watching them experience a healthy father relationship is healing my inner child every single day.

I don’t know who needs to hear this but regulating your nervous system is one of the best things you can do as a mom… Being a good parent isn’t just about what you do for your kids… it’s about what you do for yourself first. Share this with another mama who needs a little

I was 7 years old when the first movie came out in 1995 and now I’m going to see Toy Story 5 and I have a 2 and 5 year old…I am not okay 🥹😭 Who else is going to see the movie this weekend??

My life is simpler when my fridge is organized. We create less waste, eat out less, and save some money along the way. Spending just 1 hour every week to use up food before it goes bad and prepare new food to last longer makes all the difference, especially as a busy mom. I’m starting

Shop Everyday Cotton, and all of my favourite bras and underwear at http://www.skims.com/healthnut #skimspartner Testing 4 VIRAL TikTok recipes and giving you my honest review of each one so you don’t have to waste your time! 🍰🥒 RECIPES: Dot Cake: https://vt.tiktok.com/ZSxo2sX2B/ Rice Paper Mochi: https://vt.tiktok.com/ZSxoMaRfh/ Cucumber Salad: https://vt.tiktok.com/ZSxo6FSV2/ Blanket Dumplings: https://vt.tiktok.com/ZSQep5HyY/ My Vanilla Cupcake recipe:

Save this cauliflower rice hack for later ✔️ Recipe below ⬇️ I mix in frozen cauliflower rice with white rice while it cooks, and they never notice 👌🏼 Such an easy way to add a little extra veg, fiber, and volume without changing the texture much. It still comes out soft, fluffy, and works great

What a fun day outside in nature and with animals 😆 So excited summer is almost here so we can have more days like this! Check out our current summer favs here: https://shopmy.us/shop/collections/5277835

Mini snacks I always keep stocked in my freezer 🍕✨ Save this idea for later These mini sourdough pizza bites are my go-to meal prep win for busy days. I grab sourdough pizza dough from a local bakery, divide it, stretch into mini rounds, add sauce + toppings, then bake at 450°F for about 10

ORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com RSVP Chapters Newmarket Book Signing: http://bit.ly/2lHxk3n RSVP Virtual Dinner with Nikole Thursday, September 19th: http://bit.ly/2kEwKmP Welcome back to another Friday vlog! Today I’m sharing a real-life couples Sunday meal prep and the yummiest addition to our routine! Special thanks to Almond Cow for sponsoring

The mom hack I do every time I make mac and cheese for my kids🧀🍳 I always stir in scrambled eggs for protein and to keep that blood sugar balanced 👌🏼. Keeps my kids full longer, supports their growing bodies and helps prevent the afternoon crash 😅 Am I the only one who does this?

Thank you OSEA for sponsoring today’s video! Shop their NEW Hyaluronic Body Serum here: https://bit.ly/3UPbkSh (Use code HEALTHNUT10 for 10% off your order). I love OSEA products and their line of seaweed based skin and body care for glowy hydrated skin. OSEA Products I love: Ocean Cleanser Hyaluronic Sea Serum Anti-Aging Serum Seabiotic Water Cream

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP In today’s vlog, I’m sharing a fun little recap of our first Easter weekend as a family of four! We had so much fun creating new traditions, baking healthy carrot cake, opening baskets from the Easter bunny and more! What did

frying the tortillas was the game changer 🤯🌮 I thought these were going to be good, but they ended up being one of my favourite recipes from the whole video. simple ingredients, tons of flavour, and the crispy corn tortillas took them to another level. kylie jenner’s shrimp tacos 💛 ingredients:• shrimp, chopped• fresh cilantro,

I wasn’t looking for the perfect cinnamon roll… i just wanted something that hit the craving. these delivered ✨ recipe by @thekelseyrose 💛 wet ingredients:• 1 1/4 cups cottage cheese• 1 tsp vanilla extract• 2 tsp maple syrup blend all wet ingredients until smooth. reserve 2 tbsp of the mixture for the glaze. dry ingredients:•

When my 5-year-old asks for fruit roll ups… this is what I make 🍓🍋🥭 homemade fruit roll ups Ingredients: 3 cups fresh or frozen fruit (l used half mango, half raspberries) 1-2 tbsp maple syrup (optional) 1 tsp lemon juice 1 tbsp unflavoured gelatin Instructions: Add the fruit, sweetener (if using), lemon juice, and gelatin

Try Hiya today for your family and use code HNN50 to get 50% off your first order! https://hiyahealth.com/HNN50 Thank you to Hiya for sponsoring this video. *Timestamps* 00:00 Morning Chaos Begins 01:43 Chickies, Grass & Sunshine 02:58 Life Feels Loud 05:50 Trying To Balance Everything 09:34 Post shower Skincare 11:51 Fostering Turkey Chicks 13:56 Chocolate

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi In today’s video I’m taking you along with me to do my holiday grocery shopping. It’s so important to be prepared with a list so you don’t overspend or miss any items. I hope I help give you some holiday recipe inspiration on what to make this season.

We don’t drink juice in our house with our kids and here’s why…🧃🚫 I know this one can be controversial, but we made the decision years ago to skip juice and stick to water 💧 Here’s why: Juice is basically sugar water with food colouring. It doesn’t fill them up and can spike their blood

Even though this isn’t the actual Jennifer Anniston salad… it still deserves the hype 🥒 recipe by @everything_delish 💚 Ingredients: • 1 cup quinoa • 1 cup lite feta, crumbled • 2 baby cucumbers, chopped • 1 can chickpeas, rinsed & drained • 1/3 cup mint, chopped • 1/3 cup parsley, chopped • 1/2 red

Snacks I no longer NEED to buy from the store 🙅‍♀️🍓🍆🍪🧁🍠 I’ve been making healthier versions of our favourite store-bought snacks at home using simple, wholesome ingredients and honestly, these taste even better (and the kids actually eat them). This week I made: 🍓Raspberry yogurt melts 🍆 Baba ganoush 🍪 Cookie dough bites 🧁 Sweetie

Check out my favourite Bras and Underwear at http://www.skims.com/healthnut #skimspartner (make sure to let them know I sent you at checkout!) My favourite styles are: The Fits Everybody Triangle bralette The Fits Everybody Scoop bralette The Fits Everybody Boy shorts The Fits Everybody Brief *I’m wearing a medium in everything and have the colours Clay,

Thanks Ritual for sponsoring a portion of this video! For 30% off your first order of Ritual https://ritual.com/healthnut30 I take the Ritual Essential Postnatal Multivitamin to support my body during postpartum and breastfeeding. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure

Subscribe (It’s FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP NEW Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde Today I’m sharing a Target Spring Home Decor Haul 2019! PRODUCTS MENTIONED: Yellow stripped canvas tote bag: https://rstyle.me/+Osk0741wDPGhdTRE0afZng Large aqua cooler bag: https://rstyle.me/+4QSKzhl6OSvFcnS4NjssjQ

The only cleaners I use in my home with kids & pets 🧽👶🏻🐕 Find all my favourite non-toxic products linked in my SHOPMY page under HOME ✨ https://shopmy.us/shop/nikolegoncalves?Section_id=1120648&tab=collections When it comes to cleaning my home I only use natural cleaners without artificial fragrances. They work just as great, are usually budget friendly (baking soda, vinegar,

🍦 Mango Raspberry Swirl Ice Cream with Magic Chocolate Shell ✨ SAVE post for later! ✔️ No ice cream maker needed and my kids go wild for this one! 🥭🍓 Creamy blender goodness in minutes. INGREDIENTS • 4 cups frozen mango chunks • 2 cups frozen raspberries • Juice of 1/2 lime • ½ cup

PRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I’m sharing the behind the scenes of what really happened during my biggest launch ever!! Watch the actual BIG reveal video here: http://bit.ly/2WkwZnR Subscribe (It’s FREE) to my channel here ↠ http://bit.ly/1XKeAIi JOIN the email list here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop

🍲 Hilary Duff’s Viral Cilantro Chicken Soup – I tried it so you don’t have to… but honestly it’s GOOD! Full how to video on Hilary Duff Chicken Soup recipe here: https://www.youtube.com/watch?v=L9ZCHEf54qc&t=505s INGREDIENTS: •1 whole chicken •2 quarts low-sodium chicken stock •1 large onion •5–6 celery stalks •6–8 carrots •3–5 garlic cloves •2–3 inch ginger

Thank you to Quince for sponsoring this video! Elevate your essentials for the whole family with Quince. Go to https://quince.yt.link/DUDCXXB for free shipping on your order and 365-day returns. #quincepartner Links to healthy Celebrity recipes: Hilary Duff Chicken Soup: https://www.youtube.com/watch?v=L9ZCHEf54qc&t=505s Jennifer Aniston Salad: https://vt.tiktok.com/ZSHfJvPYm/ Kylie Jenner Shrimp Tacos: https://vt.tiktok.com/ZSx1qmV7Y/ Hailey Bieber Cinnamon Rolls: https://www.youtube.com/shorts/kz5ebrem7aw GRAB

Thank you KiwiCo for sponsoring today’s video! Visit https://www.kiwico.com/healthnut and use my code NIKOLE to get 50% off your first month! In today’s video, I share our first week with a newborn. Being a new mom of two and how Matt and I are dividing and conquering being parents of two. From breastfeeding, night time