Vegan

We know what you’re thinking… potatoes for St. Patrick’s Day? ☘️It might be a stereotype, but we couldn’t resist trying this Triple Layer Pesto Potato Pie! A crispy grated potato crust, a creamy spinach & Lovely Basil Pesto mash, and a golden layer of sliced potatoes brushed with The Happy Pear Sundried Tomato Pesto. Ingredients

Elevate your plant-based cooking with our Recipe Club, only €2.99/month https://eu1.hubs.ly/H0b_M9R0 ! 🌿 * 600+ delicious plant based recipes * Fresh Flavours: Weekly new recipes for never-ending inspiration. 📚 * Tailored to You: Save favourites. ✏️ * Cooking Made Easy: Step-by-step instructions for all skill levels. 👩🍳 * Connect & Share: Join our community and

Unfortunately eating almond croissants for breakfast isn’t an option every day of the week so we thought we’d giving our beloved oats a chance at saving the day once again. This recipe is an almond croissant inspired breakfast bar, it has all the crunchiness and flakiness of the original but with the slow release energy

Here’s a delicious recipe how to make homemade flatbread. It’s super easy to make and has low cost ingredients. You can use any leftovers you have and turn them into tasty snacks! We used, garlic pesto, tomato pesto, olives, feta cheese and pine nuts in our flat breads. Let us know what you use as

RECIPE BELOW 👇 These Blueberry Blended Overnight Oats are so delicious and really make breakfast something to look forward to! Ingredients * 200 g 2 cups rolled oats * 2 tbsp chia seeds * 360 ml/ 1½ cups plant-based milk * 245 g / 1 cup plant-based yogurt * 225 g 1½ cups blueberries (fresh

THIS ISN’T YOUR TYPICAL GREEN JUICE! 🌱 ⁃ Nettles to wake up the blood. ⁃ Dandelion to nourish and restore. ⁃ Cleavers to gently support your lymphatic system. Together, they create a deeply mineral-rich tonic your body craves after winter. We’ve balanced the intensity with sweet apples, fennel, and fresh citrus! We juiced it using

Snickers overnight Oats

Preorder our 100% plant based cookbook for happiness here: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 Here’s another 5 minute meal, Dave could feel the heat this time! Recipe here:https://thehappypear.ie/recipe/5-minute-ramen/ All the best, Dave & Steve.

Airfryer Thai Red Curry Carrot Soup 🔥Soup in the airfryer? Sounds mad… but works so good! But creating a variety of textures and flavours in takes a humble bowl of soup to a whole new level! We used the Cuisinart Tri-Zone Airfryer & Oven! With three drawers: two air fryers and one mini oven, you can

Too busy to cook every night? 👀 This one’s for you. We used to think meal prep meant eating the same thing all week, until we discovered the Cuisinart Tri-Zone Airfryer & Oven! Check out the Tri Zone here: https://www.cuisinart.co.uk/cuisinart-tri-zone-13.6l-air-fryer-oven-AFT13XBLU.html?utm_source=Instagram&utm_medium=TriZone_Reel&utm_campaign=The_Happy_Pear With three drawers: two air fryers and one mini oven, you can roast, crisp, and

This weeks recipe is a cheeky vegan peri peri mushroom burger. King Oyster Mushrooms are quickly becoming our go to wholefood plant based burger substitute. This spicy peri peri sauce has a whole round flavour and the spice can be determined by your own taste. We hoped off this burger when we made them and

Know Your Grower – Ep. 1 – Meet Alessia! Do you know who grows your food? In a world where convenience is king, it’s easy to forget that every carrot, head of lettuce, or tomato starts as a tiny seed, planted in the earth by real hands. Growing food takes time, care, and a deep

We all know that one friend who’s obsessed with barefoot shoes 👣 But honestly… they might be onto something. We’ve been wearing @vivobarefootTV shoes for years now and haven’t looked back – they let your feet move and feel the way nature intended. Rigid shoes lock your feet in place. Barefoot shoes let them flex,

Stop wasting money on takeout! This is the secret to effortless meal prep so you’ve always got nourishing meals ready to go — without getting bored. In just 1 hour of prep you’ll have 3 delicious meals that keep for weeks in the freezer. One veg base, 3 ways 🙌 We used the Cuisinart Flex

Here is a beautiful recipe that takes 10 mins and is delicious and healthy, it’s for a Sicilian caponata style spaghetti bolognese- its a simplified version of a caponata stew served with a lentil bolognese and is a tribute to one of the most beautiful Islands we’ve ever been to, Sicily! well worth trying –

Preorder our 100% plant based cookbook for happiness here: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 If you love pasta or garlic you’ve just hit the jackpot. This recipe is all you’ll need in life. Vegan Aglio e Olio Written version: https://thehappypear.ie/recipe/pasta-ailoli/ All the best, Dave & Steve. -~-~~-~~~-~~-~- Please watch: “VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR” -~-~~-~~~-~~-~-

This dish looks a lot more impressive and fancy that it really is. We love pancakes and could maybe make this with our eyes closed. Hopefully this inspires someone to go a little bit outside of their comfort zone and acquire a new skill or recipe to make. All the best, Dave & Steve.

Can you pass this fitness challenge? While traditional gym exercises are beneficial, they can also lead to us engaging in repetitive, restricted movements that can limit our natural range of motion. Mobility-focused exercises, on the other hand, embrace the full potential of our bodies. Another way to enhance these benefits is by wearing barefoot shoes