Vegan

Here is a beautiful recipe that takes 10 mins and is delicious and healthy, it’s for a Sicilian caponata style spaghetti bolognese- its a simplified version of a caponata stew served with a lentil bolognese and is a tribute to one of the most beautiful Islands we’ve ever been to, Sicily! well worth trying –

Preorder our 100% plant based cookbook for happiness here: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 If you love pasta or garlic you’ve just hit the jackpot. This recipe is all you’ll need in life. Vegan Aglio e Olio Written version: https://thehappypear.ie/recipe/pasta-ailoli/ All the best, Dave & Steve. -~-~~-~~~-~~-~- Please watch: “VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR” -~-~~-~~~-~~-~-

This dish looks a lot more impressive and fancy that it really is. We love pancakes and could maybe make this with our eyes closed. Hopefully this inspires someone to go a little bit outside of their comfort zone and acquire a new skill or recipe to make. All the best, Dave & Steve.

Can you pass this fitness challenge? While traditional gym exercises are beneficial, they can also lead to us engaging in repetitive, restricted movements that can limit our natural range of motion. Mobility-focused exercises, on the other hand, embrace the full potential of our bodies. Another way to enhance these benefits is by wearing barefoot shoes

RECIPE BELOW 👇 Sausage rolls were the ultimate party food growing up — and this plant-based twist brings all that comfort and nostalgia, without the meat! The secret ingredient here is our Sundried Tomaot Pesto which packs a real flavour punch! Full recipe link in bio! 🇬🇧 Find our hummus & pesto range in most

One pan. 20 Minutes. Easy Lasagna. Three very enticing points for a dinner recipe to have. Especially one as popular as lasagna! Usually lasagna is met with a pile of dishes and an oven dish that needs to be soaked for years to get clean. This lasagna is one pan, it takes 20 minutes to

We’ve unlocked the secret to the perfect creamy flat white at home (spoiler alert: you don’t need an espresso machine 🙌 ). Start by making a good strong espresso. We’re using a Moka stove pot and making sure our coffee is finely ground to get it nice and strong. Next, heat your milk to 60

Elevate your plant-based cooking with our Recipe Club, only €2.99/month https://eu1.hubs.ly/H0b_M9R0 ! 🌿 * 600+ delicious plant based recipes * Fresh Flavours: Weekly new recipes for never-ending inspiration. 📚 * Tailored to You: Save favourites. ✏️ * Cooking Made Easy: Step-by-step instructions for all skill levels. 👩🍳 * Connect & Share: Join our community and

Our vegan cookie dough balls are the ultimate snack for the vegan on the move, whether you’re a student heading to classes or someone commuting to work or the gym these are always good to have in your bag, super delicious and decadent. All the best, Dave & Steve. -~-~~-~~~-~~-~- Please watch: “VEGAN RAINBOW MEAL

We’ve had thousands of people through our Happy Gut Course now and it has a 96% positive feedback from the people it has helped. This recipe will hopefully show you that low fodmap food doesn’t mean sacrificing your favourite meals. We show you how to make delicious hearty meals like this pasta bake while you

🌸 Wildflower Soda 🌸 Spring in a bottle! This bubbly beauty is made from locally foraged cherry blossom, gorse & dandelion, naturally fermented with wild yeast from fresh fruit (yep, we forgot to film that bit 😅). A few days of wild fermentation and voilà — a floral, probiotic-rich soda that’s as elegant as it

Many people don’t often think about our feet when it comes to fitness. But foot strength shapes how we walk, run, balance — and how we age. Each one holds 26 bones, 33 joints, and over 100 muscles, tendons and ligaments — designed to absorb, adapt, and move. But when we wrap them in thick,

This caramel cream pie really put us to the test but we did it! This is a delicious dessert for when you find out you’re getting a surprise guest or have friends calling over. Best served out of the fridge! We couldn’t wait for ours. All the best, Dave & Steve. -~-~~-~~~-~~-~- Please watch: “VEGAN

Our family has a tradition that every Christmas they go all out and make an huge breakfast for everyone and we always get left in the corner eating porridge. This year we said that needed to change so we made this amazing breakfast and it went down a treat with our family. It’s in our

Our 5 Minute Dinner videos were so popular that we decided to kick it up a notch with our 5 minute desserts!! This 5 minute brownies are super easy and a great one for when you get a surprise guest! All the best, Dave & Steve. -~-~~-~~~-~~-~- Please watch: “VEGAN RAINBOW MEAL PREP | THE

For those of you vegetarians and vegans out there that have a hankering for a nice chicken burger we have the recipe for you! Today we’re making a seriously juicy and tasty vegan chicken burger. It’s a home run and we hope you give it a try. A great substitute or fake away to have

Our love for treats and easy recipes are equal! These delicious and easy peanut butter cups are such an incredible treat to have in your house for when you have a craving. Having treats that are a healthier option is a great step to make in your healthy lifestyle, they’re higher in nutrients and fiber

Today we’re going to show you how to make Homemade Sorbet in LESS that 2 minutes!!! In Ireland you don’t know if the sun is coming or going to it’s always handy to have an emergency sunny day treat ready to go. Raspberries are coming into season so it’s handy if you keep your extras

This might be one of our easiest recipes to date. Soy Yoghurt is such an amazing and easy thing to make. It helps cut down on waste and packaging as well as letting you control the acidity and amount of sugar you are consuming. We couldn’t recommend this to try more and let us know

These raw energy balls are a super sweet treat and perfect for kids! They’re high in figure with no added sugar or nuts and so tasty. Recipe : 80g Oats 30g sunflower seeds 20g cacao powder 80g dates 30g sultanas/rasins 60g Orange Juice flavor ( orange zest, almond oil , mint oil ) can multiply

How to make Healthy Food for a Kids Party! Here are six super tasty recipes for kids – no fuss, quick and easy to make healthy and homemade! They are great for lunch boxes and make the perfect kids party food. Fruit Skewers – the more colorful they are, the more appealing they’ll be! Here

These Raspberry Bakewell Breakfast Muffins are so easy to make and are perfect for when you need a quick & easy breakfast on the go or a healthier snack for lunchboxes. They’re plant-based and can easily made gluten free and store really well in the cupboard to have on hand throughout the week! Our kids

Make 2025 the Year of Fermentation! With just a 2% salt solution, you can turn everyday veggies into jars of live, gut-loving goodness—for just pennies! Simply weigh your veggies, multiply by 0.02 to get your weight of salt, and submerge them in water. The result? Incredible, gut-friendly flavour bombs that elevate any dish. Whether you’re