Vegan

Preorder our 100% plant based cookbook for happiness here: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 This is the easiest cookie you’ll ever make. It’s delicious and very satisfying. We threw them together with ease in a few minutes and they’re packed full of nutritious loveliness. A perfect fibre filled treat while your on the go, with substantial calories to curb

These are a wonderful twist on some fluffy American style pancakes, they are like a peanut butter and jelly pancakes which we serve with a really runny peanut butter and some maple syrup for an amazing treat! Full recipe here: https://thehappypear.ie/raspberry-ripple-pancakes/ #shorts

Packed with fibre and flavour…super low in fat. This is one of the meals from our Happy Shape Challenge: https://pages.thehappypear.ie/happy-shape-challenge Feel happier and healthier in 4 weeks, with no calorie counting! Full recipe here: https://thehappypear.ie/summer-lentil-dal-with-pickle-and-coriander-cream/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest:

This is such a treat and so worth trying we felt like inhaling it after making it! It’s a different take on the classic in that it’s plant based and instead of ladyfingers or savoiardi we use a plant based scone which sounds crazy but it actually works beautifully! The scone was from our Ultimate

These are phenomenal. We started out wanting to create a recipe to make an epic cucumber dish as we had so many on the farm and this mushroom steak was to be the supporting role but it was just so good it got the lead role! These are super “meaty”, juicy, umami and so delicious!

MANGO SOFT SERVE 🥭 500g frozen mango 50g maple syrup (use more if you prefer it sweeter) 100ml of coconut yogurt (optional) Juice of 1 lime Blend till super smooth – You can eat straight away as a soft serve or freeze for 1 hour a firmer sorbet style. Enjoy! ☀️🍦 #shorts All the best,

One of our most popular videos on instagram was a shawarma – here we make an umami spiced ketchup and marinate some oyster mushrooms which we skewer and char until they are so magnificent, serve with a tahini yogurt cream, spicy tabbouleh and pickled red onions, these are so tasty! Full recipe here: https://thehappypear.ie/oyster-mushroom-shawarma-kebab/ #shorts

It’s really feels like autumn these days, have you ever noticed that all the autumn winter holidays are based around delicious food and this pumpkin pie is no exception. Sorry we don’t have a written recipe for this! We’re currently working on an updated and improved version which will feature in our new book (to

Cooking without a recipe is a very freeing experience, you’re in total control and your instincts and taste buds get to take over and you get to create a dish suited specifically to you. We learned early on the kitchen of the happy pear that we would get similar results by using different ingredients as

Eating the same meal might not seem exciting but when you can create 3 meals around one key component it can start being exciting again. This recipe is perfect for all skill levels and is an instant pleaser. It stores for three days in the fridge and freezes well. For the full written recipe, click

Hay fever ICED TEA!! #shorts All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

Make courgettes sexy Courgette hassleback with romesco sauce and mint yogurt #shorts Courgette hassleback with romesco sauce and mint yogurt  All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

Mac and Cheese is the ultimate indulgent pasta dish. We added pumpkin puree to ours to add a rich colour and more nutritional value. This is a belly hug of a dish and it’s a great feel good meal to have in your recipe book. If you’re interested in learning more about plant based cooking

We’ve always been recognised for our boundless energy and people always ask whats the secret. People don’t really believe us when we tell them the easy things we do naturally that improve our energy levels. If you have anything to add let us know in the comments, we’d love to start a conversation about this.

5 ingredient vegan cheese cake might seem impossible but we challenged ourselves to make vegan baking as easy and accessible to our YouTube community. This Cheese Cake is so tasty and decadent! Its a must try by and no bake so its even easier than most cakes. Let us know what you think in the

Here’s our homemade natural hay fever remedy – a healthy way to get rid of those unwanted allergies during the summer season. Your first step to enjoying the summer! All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear #TheHappyPear

For years being the vegan at the bbq was a tough gig for anyone during the summer months. But now that time has changed!! These tofu skewers are flavour bombs and we couldn’t recommend trying them more. We plan on having these so many time over summer and hope you get as much joy out

We are huge fans of eating our food outside, even while travelling we’d rather share fruit on the side of the street rather than sitting down inside. During the summer months we’re also HUGE fans of cooking outside, BBQing is such a pleasure when the sun is shining and you’re having people over. This recipe

All the best, Dave & Steve. Full recipe here: https://thehappypear.ie/jerk-mushroom-charred-peach-caribbean-picklese-burger/ #shorts Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

Today is the last video of our air fryer series, we’re making battered tofu, battered food is notoriously high in calories because traditionally it’s deep fried and some stage in its life. We figured out a way after many trials how to batter something and air fry it without the batter running and making a

Viagra, a famous tablet for issues in the bedroom is one of the all time highest selling in U.S. history for a reason. It follows the same trend as the most fatal disease in America and statistically the biggest threat to mankind, Heart Disease. Cardio vascular issues affects all things in the body not just

Winner takes all! This week we’re going head yo head to make the best air fryer tofu and the winner gets to bring home the Instant Brand Versa Zone Air Fryer! The vegan steaks have never been higher! The Air Fryer might as well have been called the perfect tofu cooker! Its so light and

School is back which means the morning rush is back so quick breakfast snacks are a welcome help to any household. This raspberry crumble bars are quick, easy and delicious and will give you energy to burn and the sweetness of the raspberry will curb any sugar craving too. 😀 Ingredients Crust: 150g Walnuts 150g

Thanks so much to everyone for watching our air fryer series, this cinnamon swirl recipe has been worth the wait. We used the large drawer in the Instant Versa Zone Air Fryer to quickly bake these delicious Cinnamon Swirls. They’re so convenient and such a crowd pleaser. The Air Fryer is not just for chips

Travel does for the soul what book do for the mind. We love to travel together as it’s nice to uproot and spend uninterrupted time chasing our curiosity around new places, meeting people and eating fruit. This was a special trip and we’ll remember it fondly, we hope you enjoy the video and our new

Full recipe here: Jackfruit Carnitas with Mango Salsa #shorts All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

This Easy Granola Recipe is just another super easy recipe you can do in the Instant Brand Air Fryers. This one can be cooked in the morning while you’re preparing your breakfast its that convenient. We consider ourselves to be quite the granola connoisseur having released multiple granola products over the years and we’re delighted

Ways to incorporate movement into your office day! Moo, Meow! #shorts All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

We’re constantly being surprised at how well the air fryer adapts to recipes we usually cook in the oven. Good bye oven Hello Instant once again! This homemade focaccia easy made so quick using the Instant Brand Vortex Slim air fryer, we even proved the dough in it as it goes down to 49 degrees

October is about to begin and we’re feeling a little Halloweeny and decided to bake a traditional Irish Barmbrack. This is one all you Irish people around the world can be proud of and make coming up to the holidays. Barm Brack 200g Buckwheat flour 250g mixed dried fruit 300ml cold black tea/ earl Gray