With just flour, water, and patience, you can create a living, bubbly sourdough starter in just a week! You’ll need ⁃ 50g flour ⁃ 50g water 1️⃣ Mix flour & water in a jar, cover loosely, and let sit overnight.2️⃣ The next day, discard half & add another 50g flour + 50g water.3️⃣ Repeat daily
Vegan
Turn any juice into a probiotic, fizzy soda with just a few simple steps! 🍊🥕✨ The flavour possibilities are endless! Using organic, unwashed fruit is key, as the wild yeast on the skin kickstarts fermentation, creating a gut-loving drink packed with nutrients—no added sugar needed. We made the base juice in our @Namawell J2 Juicer –
Plant-based yoghurt is so easy to make at home with just 2 ingredients and no unnecessary additives! We made this one with soy milk but you can easily swap out for a plant-based milk if your choice! Sweeten to taste or flavour with fresh fruit! Full recipe link in bio 🙌 #plantbased #plantbasedfood #plantbasedrecipes #veganyogurt
Looking to reduce your meat consumption this January? We’ve got just the recipe for you! This hassleback tofu is a total game-changer—packed with flavor and easy to make. Trust us, tofu never tasted this good! 🙌 Serve with rice and your favorite veggies for a wholesome, plant-based meal. 🌱💚 #Veganuary #MeatFreeMonday #PlantBasedRecipes #TofuLovers #EatMorePlants #TheHappyPear
Fermented Tomato Ketchup?! We were skeptical too, but WOW, this is next-level! Fermentation unlocks a depth of flavor you just can’t get otherwise—rich, tangy, and packed with probiotics! This might just be the best ketchup you’ve ever tasted 🍅 Homemade, healthy, and bursting with flavour—it can also make for a lovely homemade Christmas gift! The
Ever tried making your own natural soda? It all starts with a simple ginger bug! Once you get started, the flavour possibilities are endless! 50g of grated ginger 50g of sugar 500ml of water Add all ingredients to a jar, stir well, and feed it daily with more ginger and sugar. In just 3-5, you’ll
Gluten Free, Dairy Free Ginger Nut Cookies made with Almond Butter. These taste great and are a nice healthy treat to have any time of the year and especially over the Christmas holidays:) https://www.facebook.com/TheHappyPear Tweets by thehappypear http://instagram.com/thehappypearfood
The ultimate lazy dinner! This One Tray Orzo Pesto Pasta Bake is a lifesaver for busy days! Just 5 minutes of prep, and the oven does the rest! Nutritious, delicious, and only one dish to wash! 💚 The recipe is now up on our Recipe Club 🙌 Link in bio to learn more! Find our
Welcome to our Vegan Spaghetti Bolognese that takes 5 minute to make! Our secret weapon is our courgetti pasta! This will save you minutes in the kitchen. It’s perfect for people in a rush or people who are allergic to cooking. Sorry we don’t have a written recipe for this! We’re currently working on an
Our Granny’s Irish Stew Recipe: https://thehappypear.ie/grannys-irish-stew/ All the best, Dave & Steve.
These crispy cabbage rolls are packed with plant-based protein and are so delicious! 💯 The Gochujang sauce carries a real bang of flavour but you can easily substitute for a chilli sauce of your choice 🌶️ One thing we always get asked is how to incorporate protein into a plant-based diet, as well as how
Have you heard of Scarpaccia? This was the most delicious Tuscan savoury tart 💚 We used courgette (zucchini) which we harvested from @thehappypear.farm and it was such a delicious way to use seasonal produce 🌿 Traditionally this would be made with cornmeal but since we weren’t able to get our hands on it yesterday we
We’ve been creating new recipes for our Recipe Club and these 5 Ingredient Chocolate Peanut Butter Caramel Squares were just incredible! 💯 They’re so easy to make, plant-based, have a natural sweetness from the dates and are packed with fibre 🙌 A really delicious sweet snack and they also make a really impressive looking plant-based
Elevate your plant-based cooking with our Recipe Club, only €2.99/month https://bit.ly/RecipeClubHP ! 🌿 * 600+ delicious plant based recipes * Fresh Flavours: Weekly new recipes for never-ending inspiration. 📚 * Tailored to You: Save favourites. ✏️ * Cooking Made Easy: Step-by-step instructions for all skill levels. 👩🍳 * Connect & Share: Join our community and
Elevate your plant-based cooking with our Recipe Club, only €2.99/month https://bit.ly/RecipeClubHP ! 🌿 * 600+ delicious plant based recipes * Fresh Flavours: Weekly new recipes for never-ending inspiration. 📚 * Tailored to You: Save favourites. ✏️ * Cooking Made Easy: Step-by-step instructions for all skill levels. 👩🍳 * Connect & Share: Join our community and
All the best, Dave & Steve. Full recipe here; https://thehappypear.ie/recipe/caramel-pie/ Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear -~-~~-~~~-~~-~- Please watch: “VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR” -~-~~-~~~-~~-~-
Elevate your plant-based cooking with our Recipe Club, only €2.99/month https://bit.ly/RecipeClubHP ! 🌿 * 600+ delicious plant based recipes * Fresh Flavours: Weekly new recipes for never-ending inspiration. 📚 * Tailored to You: Save favourites. ✏️ * Cooking Made Easy: Step-by-step instructions for all skill levels. 👩🍳 * Connect & Share: Join our community and
Elevate your plant-based cooking with our Recipe Club, only €2.99/month https://bit.ly/RecipeClubHP ! 🌿 * 600+ delicious plant based recipes * Fresh Flavours: Weekly new recipes for never-ending inspiration. 📚 * Tailored to You: Save favourites. ✏️ * Cooking Made Easy: Step-by-step instructions for all skill levels. 👩🍳 * Connect & Share: Join our community and
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