Healthy Eating

I am big on switching negative phrases around food to positive ones and this one phrase has made a big change in our household. 🍽️ Make meal time and trying new foods with your kids a positive experience. Teaching them that just because they don’t enjoy the taste of something today doesn’t mean they won’t

Raising a new version of myself with the tools I wish I had as a child 🫶🏼 I didn’t even learn about the term “anxiety” until my late teens. I only started mediating in my late 20’s. Even now in my mid 30’s I’m still learning new tools and how the mind works. It’s important

I feel triggered every time 😅 #baby3 #momlife #momhumor

SUBSCRIBE for new videos every WEEK! http://bit.ly/1stp7xR CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q FIND MORE HEALTHY RECIPES HERE: http://www.healthnutnutrition.ca/ Matt and I did an across Canada road Trip and wanted to do a what I eat in a day – road trip edition to gives you some ideas

Canada Day SALE! Enjoy 20% OFF both of Our Online Shops: HealthNut Shop: http://bit.ly/2FJb42N HealthNut Pup: https://bit.ly/2z1hrLR Today I’m sharing 5-minute breakfast recipes for Summer using easy and healthy ingredients! Which one are you most excited to try first? Let me know in the comments below!☺️ Links: Looking for MORE healthy breakfast recipes? Watch my

You will never regret holding your baby too much but you will regret not holding them enough 👶🏻 Reminder: you can’t spoil a baby 🤎 . . . #wearingbaby #newborn #babyboy #postpartumjourney #momlife #motherhood

When my 4-year-old asks for chocolate milk… this is what I make 🥛🍫 A healthier version that tastes way better than store-bought (and no weird additives 👏). ✨ Save this one for your kiddos (or yourself 😉) Homemade Chocolate Milk Recipe 2 cups milk (any kind but I like A2 dairy milk) 2 tsp cocoa

2 HOUR NAPTIME MEAL PREP (Back to School Snacks) ✏️🚌✂️📚🍿🍪🧃🍎 📩 SAVE this for later! Today’s snack menu: 🍽️ ✔️ Chewy granola bars ✔️ Raspberry “pink” yogurt ✔️ Crispy chickpeas ✔️ Stovetop popcorn ✔️ Mango raspberry fruit leather Which back to school snack are you going to try making first?? . . . #toddlermealideas #familymealprep

In case you needed a little spring cleaning weekend project 😅 How often do you clean your water bottles? #springcleaning #waterbottle #cleanwithme

The crazy thing is I only found out what a pelvic floor even was in my late twenties…😳 Why is this not talked about more? Also, yes men have pelvic floors to but they don’t have a baby ripping through them at birth 😅 For both of my pregnancies, I really focused on protecting and

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What

🚫🍫🍿🌶️🍭I’m all about having my kids explore new foods but these are the ones I don’t feed my one year old (right now) and here’s why…👶🏼🍽️ Are there any foods you avoid as a parent with your kids? . . . #whatmytoddlereats #toddlermomlife #parentingtips

How to make eating out with kids not chaotic 🙃 Here are my go-to hacks that actually make going to a restaurant enjoyable 🍽️✨ ✔️Save this for later! ✅ Book early (hello, 4:30pm dinner) ✅ Order kids’ meals with drinks ✅ Bring toys or activities, not just napkins! ✅ Share your meal or build a

Oakley’s first flight and our first time flying as a family of 4 ✈️👶🏼 Sharing all my tips for flying with a toddler and my travel hacks and must haves! . . . #babysfirstflight #toddlertravel #travellingwithkids #flyingwithkids

Outfits I’m wearing on repeat right now 💁🏼‍♀️ (nursing friendly 🍈🍈) Comment your favourite look below 👇🏼 1️⃣ @levis floral farmers market dress 2️⃣ @aerie stripped pants @aritzia top 3️⃣ @aritzia silk top @levis jeans 4️⃣ @aritzia top, pants and belt 5️⃣ @aritzia bodysuit @levis jacket #momoutfitinspo #nursingfriendlydress #nursingfriendly #capsulewardrobe #momfashion #falloutfits

I believe every child has the ability to be an adventurous eater and yes it takes work but I promise long term it will be worth it 🫒🥦🥬🥝🌶️🥕🍠🧆🍜 Need some recipe inspo? Grab a copy of The Baby or Toddler Cookbook today (depending on your child’s age) Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5 Get

Save yourself money and time by meal prepping your babies food for the next in a couple of hours ✔️👶🏼🥣 Here’s everything I meal prepped for Oakley when starting solids. You can watch the full breakdown of how I made and prepped everything on my YT channel (link in bio 👆🏼) Comment below what your

The bedtime routine after the bedtime routine 🤫 Making time after my kids go to bed for a little home, body and mind reset has made such a difference in a how I wake up the next morning. I get it we’re tired and it’s so easy to just flop on the couch and chill

Tired of the shoe struggle? 🦶🏼👟 Link to the barefoot style shoes I bought are in my Amazon storefront: https://tr.ee/37H8KMR1ee Here’s why I’m no longer buying “regular” shoes for my kids 👣 These barefoot-style shoes have made life so much easier and better for their growing feet. ✔️Save this post if you’re shopping for new

2 HOUR NAPTIME MEAL PREP (camping edition)⛺️🔥☀️🌳 📩 SAVE for later! Today’s Menu: ✔️corn ✔️tuna salad ✔️fruit 🍒🍉 ✔️sweet peppers and cucumber ✔️stove top popcorn ✔️breakfast burritos ✔️snack tackle box #campingwithkids #campingmeals #mealprep

Spring has finally arrived and so has the dreadful Spring cleaning… Hopefully my DIY Spring Clean Series will help inspire you to clear out the clutter and grime and add some freshness into your home! Enter into my GIVEAWAY: http://www.youtube.com/watch?v=1c6hVGtZr5M&feature=share&list=UUZB32syI0FFtThd6xkPTRrg I made a “DIY Spring Clean Series” Playlist so you can find and watch all

2 HOUR NAPTIME MEAL PREP 🐟🫘🫐🍌🧇🍫 📩SAVE for later! All the recipes can be found here: The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A Today’s menu: 🍽️ ✔️Fish Cakes ✔️Crispy Chickpeas ✔️Blender Magic Muffins ✔️Good Morning Waffles ✔️Chocolate Fudgsicles Tap the 👍🏼 button if you want me to share more of these! . . . #toddlermealideas #familymealprep #healthysnacksforkids