Healthy Eating

If you’re a mom with small children I promise you that you’re working out everyday 😮‍💨💪🏼 #fitmama #momoftwo #strongmom #motherhood

The hardest part about being a mom of two is splitting up my time and lately I feel like I’m craving more one on one time with Sage ☺️ And yes I had to feed her imaginary dog friend Clifford under the table 😅 #momanddaughter #lunchdate #momlife 5d

Meals my 12 month old ACTUALLY eats (BEFORE vs AFTER 🍽️) And no we’re not back home yet but I had this in the drafts! If you’re looking for more meal inspiration for your toddler? Grab a copy of The Toddler HealthNut Cookbook https://bit.ly/3TbShks with over 30+ recipes that are picky eater approved! And comment

Surprising my 4 year old with a quick and healthy breakfast and this was her reaction…🫠 Pro tip: drop the food and run because a lot of times when we linger and wait for a reaction that’s when they say “I don’t want or like it”. I find giving my kids space to try it

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What

Here’s how we stayed hydrated and well fed with healthier options while at Disney World’s Magic Kingdom 🏰🍌🍎🍤🫛🍚 #disneyworld #magickingdomfood #howtoeathealthy

But like whyyy?? 😩 Missing my full thick pregnancy hair 😭 I will forever be finding hair in every nook and cranny (literally 😅.. IYKYK) #postpartumhairloss #hairloss #postpartum #momoftwo #4monthspostpartum #momlife #motherhood

I think about what it would be like to meet my younger self all the time. I would tell her that I think about her everyday and that I send so much love to her. I know she was always so scared, confused, had a lot of anger at the world in her but I

I started perineal stretching at 35 weeks with both my pregnancies 🤰🏼🫶🏼 ✨Disclaimer: this is not medical advice always check with your doctor or health professional. This is just what I did and was recommended to do by my medical birth team. I’m curious have you tried or heard of perineal stretching? #perinealmassage #perinealstretching #pregnancy

How I prepared for a 3 day road trip with small kids 👧🏼👶🏼🚗🗺️🧸 What is one thing you always bring to etertain your little ones on long travel days? ✈️ Clear toy organizers US link: https://amzn.to/3Q6DDbu CAD link: https://amzn.to/4hGgoRE PlayTab Toy: https://bit.ly/3WQlpin Baby and toddler toys: https://amzn.to/4glfGYU #travelhacks #momoftwo #roadtrip #packingtips

Baby Proofing 101 👶🏼🥽🦺⛑️ Share this post with a fellow mama 📲 Here is a full tour of our home and everything we did to make it a safe space for our kids (1 and 4 years old)🏠 https://www.healthnutnutrition.ca/2021/10/13/baby-proofing-101/

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What

What my 9 month old ACTUALLY eats in a week (for breakfast) 🥞🫐🍓🍳🥑 I’m behind on posting these but I love giving other families ideas on what to feed their babies so I hope this helps! Need help with feeding your baby? Grab a copy of The Baby HealthNut Cookbook with over 30+ recipes from

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (March 3-9) March marks the official beginning of spring, with the Spring Equinox typically falling around March 20th. This is when the

731 shares This post may contain affiliate links. Read my disclosure policy. This high-protein, French Onion Chicken Soup, made with caramelized onions, rich bone broth and a layer of golden, bubbly cheese is perfect if you are craving a delicious cozy dinner. French Onion Chicken Soup There’s something undeniably comforting about a hot bowl of

1572 shares This post may contain affiliate links. Read my disclosure policy. This quick and easy Spinach Feta Frittata made with baby spinach, scallions, feta cheese and eggs is a great breakfast to make ahead for the week! Spinach Feta Frittata Recipe This breakfast frittata couldn’t be easier! It’s great to make ahead and meal

This post may contain affiliate links. Read my disclosure policy. These colorful, Vietnamese-inspired Lemongrass Chicken Noodle Bowls are made with marinated chicken thighs and served over noodles with lots of vegetables and fresh herbs. Lemongrass Chicken Noodle Bowls These Lemongrass Chicken Noodle Bowls are inspired by Vietnamese bún gà nướng—a dish that combines grilled lemongrass-marinated

24498 shares This post may contain affiliate links. Read my disclosure policy. Classic Beef Barley Soup is a comforting, hearty soup made with carrots, celery, onions, beef, and pearl barley. It’s also high-protein, high-fiber and freezer-friendly! Beef Barley Soup This easy beef barley soup is a one-pot meal that’s high protein and high-fiber, and simple