Vegan

We love falafel and these rainbow falafel take them to the next level, its a great way of sneaking veg into those you are not the biggest fan of veg. They make a great lunch box filler and will get you some attention on the gram. All the best, Dave & Steve. thanks for the

Growing up in Ireland back in the day Chinese food wasn’t very common and we only had what was mass produced and whatever reached the Ireland, in regard to foreign cuisine. These 3 easy healthy Chinese sauces may have been the first three Ireland got to try. It’s amazing how small the culinary world has

Loaded nachos are such a crowd pleaser, the mix of savoury and spice, crunch and soft and everything in between, this dish has it all. Infinitely customisable and changed to suit any one person. Topped with an amazing vegan nacho cheese to boot. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More

We just uploaded a podcast with our amazing Van Life friends Eamon and Bec where we discuss what it’s like for traveling YouTubers during lock down and where they source their inspiration from, tips on starting and maintaining a YouTube channel and life in general. Full Episode here; https://thehappypear.ie/podcast/episode-7-eamon-bec/ All the best, Dave & Steve.

3 PART CHRISTMAS COOKING MASTERCLASS STARTING THIS MONDAY: https://pages.thehappypear.ie/masterclass All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

Dave likes making curries! This is his take on a Thai red curry. He always adds a bit of beetroot to give it a red/pink colour and a little sweetness. 300g mushrooms 4 tablespoons Tamari, Bragg Liquid Aminos or soy sauce juice of 3 limes 3 shallots or 1 medium onion 3 cloves of garlic

All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

This 5 ingredient coffee cakes brings back such nice memories of being young, this was the epitome of decadence. We loved the rich flavours and wanted to recreate it and share it with you all. We actually used 4 ingredients to make this one, its incredibly easy and accessible. It’s emotionally healthy as we know

Link to full written recipe here – https://thehappypear.ie/recipes/easy-cheese-pasta-sauce/ It’s creamy easy and cheesy and vegan!! This is a super easy decadent pasta dish! The cheese sauce is great with gratin also!! All the best, Dave & Steve. Our Online Course are here; https://www.happypearcourses.com Check out our website here; https://thehappypear.ie Find more recipes here; https://thehappypear.ie/our-recipes/ Find

Our Healthy Gut Revolution Course is STARTING TONIGHT!! Today is the last day to get the 47% discount here https://bit.ly/47OFFGutHealth We are honoured to have our amazing guest @gazoakleychef in todays video, we were thrilled to give him a tour of our regenerative farm and make this out of this world, space kimchi with vegetables

PINK ROASTED CAULIFLOWER! This recipe is amazing if you’re looking for a roast with a bit of a twist. We use the Instant Airfryer Oven which is literally so easy and cooks to perfection – I use mine every night! Use XMAS23 for 23% off, available til the 19th of December! Avail here: https://uk.instantbrands.com/shop-all-products/instant/cooking-appliances/air-fryers/vortex-plus-air-fryer-oven-13-l-instant/ #ad

Our Happy Shape Challenge is starting on January 22nd find out more here https://bit.ly/HappyShape Plant Based Cooking can be as easy and as healthy as you want it to be, simple changes can make plant based cooking great for achieving or maintaining your desired weight that’s why this Butter Bean Curry is one of the

SOURDOUGH MASTERCLASS IN 60 SECONDS #shorts Join our live masterclass tonight: https://pages.thehappypear.ie/free-sourdough-masterclass #shorts All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

Guys, we think we’ve cracked it. Our formula is butter beans + pealing the skins off + ICE! You will not believe how smooth this is. It was a plate of hummus for dinner kind of evening, last night. Want to learn all these fundamentals? Our next cooking challenge starts soon…https://pages.thehappypear.ie/plant-based-cooking. Act quick to join

This is a 2% salt solution method which makes it super easy to adapt to whatever volume of veg or even fruit you are fermenting. You can also add flavour agents such as garlic, ginger, turmeric, chilli and herbs or spices to give each ferment more personality 🔥 The 2 secret ingredients to dictate the

This week we’re making a vegan thai yellow curry oil free for weight loss. This thai yellow curry is noticeably not as spicy as most curry recipes and is packed with very tasty and easy to get spices. This is a great recipe for anyone looking for recipes for weight loss and enjoy cooking oil

We wanted to make a salted caramel chocolate bar recipe while we knew people would have oceans of chocolate around the house. This is a great way to use up any left over chocolate and make an incredible treat. These bars are decedant and so high in fibre so they release their sugar slowly into

Follow Eoin on Instagram @ Realmenbakebread We really enjoy the food Eoin bakes so we invited him to show you how he makes his dough, this dough has so many uses, it’s really amazing, it works with sweet and savoury. Such a great recipe to know, it’s an essential life skill and did we mention

Part 2 of our hummus fundamentals: TEXTURE! Here are 3 ways to make your hummus unbelievably creamy. Save and try next time you’re whipping up a batch. – remove the chickpea shells/ skins – use oil to emulsify the hummus – keep blending!! #shorts All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1

This is our frame work for a basic hummus recipe that can then be jazzed up however you like… There are a million different ways you can make it even with the same ingredients depending on what quantity of each you include. Here are our hummus fundamentals: 1 x 400 tin chickpeas 2 tbsp Tahini

Here is the ultimate tool to swoon the vegan of your dreams!! Eating vegan and eating a three course sinner doesn’t not have to be expensive. We set ourselves a challenge and here’s the result! Let us know what you think. Written version: https://thehappypear.ie/recipe/three-course-meal/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1

Preorder our 100% plant based cookbook for happiness here: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 A vegan omelette is a great lunch idea it’s like the ultimate savoury pancake. This one is packed full of seasoning and is fully customisable to suite your taste. It’s a great way to get veg into your meals for you or kids or just

Check out our epic Guacamole recipe, a perfect addition to breakfast, lunch or dinner! This recipe is high in omega 3 fatty acids, which are great for healthy skin, hair and joints. Here’s the ingredients: 4 cloves of garlic 4 ripe avocados juice of 2 limes 5 cherry tomatoes 1/4 red chilli 1/4 of a

Preorder our 100% plant based cookbook for happiness here: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 This is the easiest cookie you’ll ever make. It’s delicious and very satisfying. We threw them together with ease in a few minutes and they’re packed full of nutritious loveliness. A perfect fibre filled treat while your on the go, with substantial calories to curb

These are a wonderful twist on some fluffy American style pancakes, they are like a peanut butter and jelly pancakes which we serve with a really runny peanut butter and some maple syrup for an amazing treat! Full recipe here: https://thehappypear.ie/raspberry-ripple-pancakes/ #shorts

Packed with fibre and flavour…super low in fat. This is one of the meals from our Happy Shape Challenge: https://pages.thehappypear.ie/happy-shape-challenge Feel happier and healthier in 4 weeks, with no calorie counting! Full recipe here: https://thehappypear.ie/summer-lentil-dal-with-pickle-and-coriander-cream/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest:

This is such a treat and so worth trying we felt like inhaling it after making it! It’s a different take on the classic in that it’s plant based and instead of ladyfingers or savoiardi we use a plant based scone which sounds crazy but it actually works beautifully! The scone was from our Ultimate