Vegan

Many people don’t often think about our feet when it comes to fitness. But foot strength shapes how we walk, run, balance — and how we age. Each one holds 26 bones, 33 joints, and over 100 muscles, tendons and ligaments — designed to absorb, adapt, and move. But when we wrap them in thick,

This caramel cream pie really put us to the test but we did it! This is a delicious dessert for when you find out you’re getting a surprise guest or have friends calling over. Best served out of the fridge! We couldn’t wait for ours. All the best, Dave & Steve. -~-~~-~~~-~~-~- Please watch: “VEGAN

Our family has a tradition that every Christmas they go all out and make an huge breakfast for everyone and we always get left in the corner eating porridge. This year we said that needed to change so we made this amazing breakfast and it went down a treat with our family. It’s in our

Our 5 Minute Dinner videos were so popular that we decided to kick it up a notch with our 5 minute desserts!! This 5 minute brownies are super easy and a great one for when you get a surprise guest! All the best, Dave & Steve. -~-~~-~~~-~~-~- Please watch: “VEGAN RAINBOW MEAL PREP | THE

For those of you vegetarians and vegans out there that have a hankering for a nice chicken burger we have the recipe for you! Today we’re making a seriously juicy and tasty vegan chicken burger. It’s a home run and we hope you give it a try. A great substitute or fake away to have

Our love for treats and easy recipes are equal! These delicious and easy peanut butter cups are such an incredible treat to have in your house for when you have a craving. Having treats that are a healthier option is a great step to make in your healthy lifestyle, they’re higher in nutrients and fiber

Today we’re going to show you how to make Homemade Sorbet in LESS that 2 minutes!!! In Ireland you don’t know if the sun is coming or going to it’s always handy to have an emergency sunny day treat ready to go. Raspberries are coming into season so it’s handy if you keep your extras

This might be one of our easiest recipes to date. Soy Yoghurt is such an amazing and easy thing to make. It helps cut down on waste and packaging as well as letting you control the acidity and amount of sugar you are consuming. We couldn’t recommend this to try more and let us know

These raw energy balls are a super sweet treat and perfect for kids! They’re high in figure with no added sugar or nuts and so tasty. Recipe : 80g Oats 30g sunflower seeds 20g cacao powder 80g dates 30g sultanas/rasins 60g Orange Juice flavor ( orange zest, almond oil , mint oil ) can multiply

How to make Healthy Food for a Kids Party! Here are six super tasty recipes for kids – no fuss, quick and easy to make healthy and homemade! They are great for lunch boxes and make the perfect kids party food. Fruit Skewers – the more colorful they are, the more appealing they’ll be! Here

These Raspberry Bakewell Breakfast Muffins are so easy to make and are perfect for when you need a quick & easy breakfast on the go or a healthier snack for lunchboxes. They’re plant-based and can easily made gluten free and store really well in the cupboard to have on hand throughout the week! Our kids

Make 2025 the Year of Fermentation! With just a 2% salt solution, you can turn everyday veggies into jars of live, gut-loving goodness—for just pennies! Simply weigh your veggies, multiply by 0.02 to get your weight of salt, and submerge them in water. The result? Incredible, gut-friendly flavour bombs that elevate any dish. Whether you’re

We let Raj vlog his way around the world of coffee event in Dublin, a super vast event filled to the brim with coffee machines, roasters and enthusiasts. The Barista Championships happen here every year. -~-~~-~~~-~~-~- Please watch: “VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR” -~-~~-~~~-~~-~-

SOURDOUGH SODA 🫧 We’re not kidding when we say that this blew our minds 🤯 tastes like fizzy cinnamon raisin bagels & it’s actually good for your gut!  Full recipe now on Recipe Club – https://eu1.hubs.ly/H0bmqss0 #SourdoughSoda #Fermentation #GutHealth #RecipeClub #EatMoreVeg #TheHappyPear

The title says it all. These Pumpkin Spice Latte Pancakes taste better than the drink that forged their name. Such a tasty breakfast treat especially for this time of year. We insist you give them a try they’re to die for. Sorry we don’t have a written recipe for this! We’re currently working on an

RECIPE BELOW 👇 Turn leftover veg into a gut-boosting superfood with just salt! Fermentation is an amazing tradition that transforms simple veg into tangy, probiotic-rich superfoods—and you can adapt it with whatever’s in your fridge! 🥬🥕🌶️ How to make: Weigh your veg (cabbage, pak choi, fennel, carrots—anything works!) Add 2% salt (e.g. 1kg veg =

The most addictive 5-minute snack you’ll ever make 🍫✨ Stuffed dates 3 ways — Snickers, Dubai style & tiramisu. Sweet, nourishing & freezer-friendly for when cravings hit. Full recipe now on Recipe Club! #StuffedDates #HealthySnack #VeganTreats #5MinuteRecipe #HealthyDessert #PlantBasedSnacks #HealthySwaps #RecipeClub

Tofu noodles?! Yep! These tofu sheets make the perfect high-protein noodles—just slice, stir-fry, and enjoy! 🌱🔥 Quick, tasty & packed with goodness! For the Sauce: • 2 tbsp tamari or soy sauce • 1 tbsp chilli paste or Korean gochujang • 1 tbsp sesame oil • 2 cloves garlic finely grated • 1 tbsp grated ginger • 1 tbsp maple syrup or liquid sweetener of choice • 1 tbsp rice

This One Pan Lentil Pasta is the ultimate midweek dinner—5 minutes of prep, then the oven does all the work. 🍅🍝 We know, cooking pasta in the oven isn’t traditional (sorry, Italians! 🇮🇹), but it works like a charm here and saves on dishes. Easy, tasty, and minimal cleanup! 🙌 Find the full recipe link

Ten years ago, we were chasing health like it was a finish line — supplements, hacks, trackers… always pushing for more. Then one small step changed everything. A funny-looking pair of barefoot shoes helped us slow down and feel again — the ground beneath us, our breath, the rhythm of nature 🦶 We’ve been wearing

Full recipe here: https://thehappypear.ie/peanut-rayu/ All the best, Dave & Steve.

Food for the wild! 🌿 Summer is just around the corner (even though it might be hard to believe with Irish weather) and we’re so excited for outdoor adventures and cooking outdoors. Our amazing Vivo Hydra ESC boots are the perfect footwear for outdoor adventures. They have a quick drainage technology and are built to

The perfect nostalgic midweek dinner, and can be whipped up in minutes in the air fryer, these Crispy Tofu ‘Fish Fingers’ are a hit! 💯Looking for more midweek recipe inspo? This recipe and more are waiting for you on our Recipe Club 👉 https://eu1.hubs.ly/H0bmqss0 #VeganEats #CrispyTofu #RecipeClub #PlantBased #VeganDinner #AirFryerRecipes #MidweekMeals #PlantBasedRecipes #QuickMeals