Vegan

This week we’re making a vegan thai yellow curry oil free for weight loss. This thai yellow curry is noticeably not as spicy as most curry recipes and is packed with very tasty and easy to get spices. This is a great recipe for anyone looking for recipes for weight loss and enjoy cooking oil

We wanted to make a salted caramel chocolate bar recipe while we knew people would have oceans of chocolate around the house. This is a great way to use up any left over chocolate and make an incredible treat. These bars are decedant and so high in fibre so they release their sugar slowly into

Follow Eoin on Instagram @ Realmenbakebread We really enjoy the food Eoin bakes so we invited him to show you how he makes his dough, this dough has so many uses, it’s really amazing, it works with sweet and savoury. Such a great recipe to know, it’s an essential life skill and did we mention

Part 2 of our hummus fundamentals: TEXTURE! Here are 3 ways to make your hummus unbelievably creamy. Save and try next time you’re whipping up a batch. – remove the chickpea shells/ skins – use oil to emulsify the hummus – keep blending!! #shorts All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1

This is our frame work for a basic hummus recipe that can then be jazzed up however you like… There are a million different ways you can make it even with the same ingredients depending on what quantity of each you include. Here are our hummus fundamentals: 1 x 400 tin chickpeas 2 tbsp Tahini

Here is the ultimate tool to swoon the vegan of your dreams!! Eating vegan and eating a three course sinner doesn’t not have to be expensive. We set ourselves a challenge and here’s the result! Let us know what you think. Written version: https://thehappypear.ie/recipe/three-course-meal/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1

Preorder our 100% plant based cookbook for happiness here: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 A vegan omelette is a great lunch idea it’s like the ultimate savoury pancake. This one is packed full of seasoning and is fully customisable to suite your taste. It’s a great way to get veg into your meals for you or kids or just

Check out our epic Guacamole recipe, a perfect addition to breakfast, lunch or dinner! This recipe is high in omega 3 fatty acids, which are great for healthy skin, hair and joints. Here’s the ingredients: 4 cloves of garlic 4 ripe avocados juice of 2 limes 5 cherry tomatoes 1/4 red chilli 1/4 of a

Preorder our 100% plant based cookbook for happiness here: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 This is the easiest cookie you’ll ever make. It’s delicious and very satisfying. We threw them together with ease in a few minutes and they’re packed full of nutritious loveliness. A perfect fibre filled treat while your on the go, with substantial calories to curb

These are a wonderful twist on some fluffy American style pancakes, they are like a peanut butter and jelly pancakes which we serve with a really runny peanut butter and some maple syrup for an amazing treat! Full recipe here: https://thehappypear.ie/raspberry-ripple-pancakes/ #shorts

Packed with fibre and flavour…super low in fat. This is one of the meals from our Happy Shape Challenge: https://pages.thehappypear.ie/happy-shape-challenge Feel happier and healthier in 4 weeks, with no calorie counting! Full recipe here: https://thehappypear.ie/summer-lentil-dal-with-pickle-and-coriander-cream/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest:

This is such a treat and so worth trying we felt like inhaling it after making it! It’s a different take on the classic in that it’s plant based and instead of ladyfingers or savoiardi we use a plant based scone which sounds crazy but it actually works beautifully! The scone was from our Ultimate

These are phenomenal. We started out wanting to create a recipe to make an epic cucumber dish as we had so many on the farm and this mushroom steak was to be the supporting role but it was just so good it got the lead role! These are super “meaty”, juicy, umami and so delicious!

MANGO SOFT SERVE 🥭 500g frozen mango 50g maple syrup (use more if you prefer it sweeter) 100ml of coconut yogurt (optional) Juice of 1 lime Blend till super smooth – You can eat straight away as a soft serve or freeze for 1 hour a firmer sorbet style. Enjoy! ☀️🍦 #shorts All the best,

One of our most popular videos on instagram was a shawarma – here we make an umami spiced ketchup and marinate some oyster mushrooms which we skewer and char until they are so magnificent, serve with a tahini yogurt cream, spicy tabbouleh and pickled red onions, these are so tasty! Full recipe here: https://thehappypear.ie/oyster-mushroom-shawarma-kebab/ #shorts

It’s really feels like autumn these days, have you ever noticed that all the autumn winter holidays are based around delicious food and this pumpkin pie is no exception. Sorry we don’t have a written recipe for this! We’re currently working on an updated and improved version which will feature in our new book (to

Cooking without a recipe is a very freeing experience, you’re in total control and your instincts and taste buds get to take over and you get to create a dish suited specifically to you. We learned early on the kitchen of the happy pear that we would get similar results by using different ingredients as

Eating the same meal might not seem exciting but when you can create 3 meals around one key component it can start being exciting again. This recipe is perfect for all skill levels and is an instant pleaser. It stores for three days in the fridge and freezes well. For the full written recipe, click

Hay fever ICED TEA!! #shorts All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

Make courgettes sexy Courgette hassleback with romesco sauce and mint yogurt #shorts Courgette hassleback with romesco sauce and mint yogurt  All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

Mac and Cheese is the ultimate indulgent pasta dish. We added pumpkin puree to ours to add a rich colour and more nutritional value. This is a belly hug of a dish and it’s a great feel good meal to have in your recipe book. If you’re interested in learning more about plant based cooking

We’ve always been recognised for our boundless energy and people always ask whats the secret. People don’t really believe us when we tell them the easy things we do naturally that improve our energy levels. If you have anything to add let us know in the comments, we’d love to start a conversation about this.

5 ingredient vegan cheese cake might seem impossible but we challenged ourselves to make vegan baking as easy and accessible to our YouTube community. This Cheese Cake is so tasty and decadent! Its a must try by and no bake so its even easier than most cakes. Let us know what you think in the

Here’s our homemade natural hay fever remedy – a healthy way to get rid of those unwanted allergies during the summer season. Your first step to enjoying the summer! All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear #TheHappyPear

For years being the vegan at the bbq was a tough gig for anyone during the summer months. But now that time has changed!! These tofu skewers are flavour bombs and we couldn’t recommend trying them more. We plan on having these so many time over summer and hope you get as much joy out

We are huge fans of eating our food outside, even while travelling we’d rather share fruit on the side of the street rather than sitting down inside. During the summer months we’re also HUGE fans of cooking outside, BBQing is such a pleasure when the sun is shining and you’re having people over. This recipe

All the best, Dave & Steve. Full recipe here: https://thehappypear.ie/jerk-mushroom-charred-peach-caribbean-picklese-burger/ #shorts Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

Today is the last video of our air fryer series, we’re making battered tofu, battered food is notoriously high in calories because traditionally it’s deep fried and some stage in its life. We figured out a way after many trials how to batter something and air fry it without the batter running and making a

Viagra, a famous tablet for issues in the bedroom is one of the all time highest selling in U.S. history for a reason. It follows the same trend as the most fatal disease in America and statistically the biggest threat to mankind, Heart Disease. Cardio vascular issues affects all things in the body not just

Winner takes all! This week we’re going head yo head to make the best air fryer tofu and the winner gets to bring home the Instant Brand Versa Zone Air Fryer! The vegan steaks have never been higher! The Air Fryer might as well have been called the perfect tofu cooker! Its so light and