Healthy Eating

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 12-18) As we start heading back to school, don’t forget the most important meal of the day- breakfast! These Protein Waffles

This post may contain affiliate links. Read my disclosure policy. This lazy Deviled Egg Salad takes a classic appetizer and turns it into a quick lunch! It has the same ingredients but no piping or filling. Simply mix it all together and serve it with a spoon, on toast or a rice cake. Lazy Deviled

Blog Post and Product links: https://www.healthnutnutrition.ca/2023/12/06/postpartum-care-essentials-every-new-mom-needs/

Transitioning our 3.5 year old from a crib to a toddler bed 👧🏼🛏️🙌🏼 Full vlog on my YT channel! (Links to bed, mattress and bedding. ps. I have a full blog post up as well with all my tips for this big milestone and how to make it as smooth as possible 😊 What age

What my 6 month old ACTUALLY eats in a week 🥕🍠🥑🍎🍌 before vs. After (first week of solids) Double tap if you want to see more of these 🤎 #babyledweaning #whatmybabyeats #6montholdbaby #startingsolids #babymealprep Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here

This post may contain affiliate links. Read my disclosure policy. Costa Rican Inspired Shrimp and Rice (Arroz Con Camarones) is a traditional Costa Rican recipe that’s so easy and flavorful! Shrimp and Rice (Arroz Con Camarones) As I mentioned when I shared my recipe for Gallo Pinto, how much I fell in love with Costa

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What

This post may contain affiliate links. Read my disclosure policy. One of my favorite items of clothing to wear is a good pair of leggings because they’re not only versatile but comfortable! Whether you’re looking for the best affordable leggings, or just trying to find a good pair to wear when you’re running errands, you want

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What

WHAT MY 6 MONTH OLD EATS IN A DAY 👶🏼🍌🥑🥩 BREAKFAST 🥑🫛🍌 Mashy peas with avocado Avocado fries with hemp hearts Banana cut BLW style LUNCH 🍉 Watermelon in a food feederDINNER 🥩🥕🥬🧅🧄🍓 Beef and liver veggie stew Strawberries Comment a 🥦 if you want to see more baby led weaning meal ideas! #blw #babyledweaning

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 5-11) Whether you are getting ready for back to school, or just need some quick, kid friendly meals– I’ve got your

2024 is the year of protein for me and honestly I’ve never felt better! 🍳🥩🍗🥓🫘 What’s your favourite high protein breakfast? I need some new options outside of scrambled eggs haha #highprotein #postpartumjourney #4monthspostpartum #momlife #whatieatinaday #breastfeedingmom

This post may contain affiliate links. Read my disclosure policy. Serve this delicious Bruschetta Pasta Salad at your next BBQ or summer party. It’s the perfect light summer dish loaded with in-season plum tomatoes, mozzarella, basil, and a drizzle of balsamic glaze. Bruschetta Pasta Salad I made this Bruschetta Pasta Salad with summer tomatoes from

345 shares This post may contain affiliate links. Read my disclosure policy. These homemade coconut popsicles are rich, creamy, and super simple to make! They’re the perfect summertime refresher. Easy Coconut Popsicles I am mildly obsessed with coconut. The smell, the taste, in drinks, desserts or frozen! Although I love coconut year round (as you

This post may contain affiliate links. Read my disclosure policy. This Sheet Pan Shrimp with Corn and Tomatoes is the perfect one-pan summer dinner, with easy cleanup! Sheet Pan Shrimp with Corn and Tomatoes This quick and easy sheet pan dinner is loaded with summer corn, tomatoes, and shrimp. It cooks together on one baking

This post may contain affiliate links. Read my disclosure policy. As summer break draws to an end, the back-to-school season can make your schedule quite hectic. Between shopping for school supplies and signing up for extracurriculars, you probably don’t have quite as much time to focus on cooking, which is why these back-to-school meal prep

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 29-August 4) Summer season also calls for salads– as a side, lunch or for dinner! Some of my favorites are my

This post may contain affiliate links. Read my disclosure policy. If you’re looking for a healthy snack with some added protein for the kids this summer, you’ll love this strawberry yogurt bark! Yogurt Bark Strawberry Yogurt Bark is a delicious and healthy frozen treat that’s perfect for summer. It’s like a healthier chocolate bark, made

591 shares This post may contain affiliate links. Read my disclosure policy. This Broccoli Cauliflower Salad recipe is quick and easy, ideal for warmer weather or if you’re looking for a different way to prepare broccoli. Broccoli and Cauliflower Salad I love capers, which pair perfectly with the tangy lemon vinaigrette in this light Broccoli

This post may contain affiliate links. Read my disclosure policy. Juicy Grilled Pork Chops are brined in a saltwater solution and then seasoned with a flavorful dry rub to create the most delicious pork chops! Juicy Grilled Pork Chops Grilled pork chops are a classic for any outdoor cookout or summer dinner. I love their

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 22-28) Summer grilling can go beyond just a burger or steak! Try making this Grilled Eggplant with Feta or Grilled Zucchini

28249 shares This post may contain affiliate links. Read my disclosure policy. These grilled Korean Chicken Breasts are juicy, sweet, and spicy! I grill them all year, using my indoor grill pan when it’s cold. Korean BBQ Chicken Breasts I love Korean food, and this Korean BBQ Chicken Breast recipe is no exception! The marinade

This post may contain affiliate links. Read my disclosure policy. If you need an easy side dish this summer, this grilled eggplant with feta cheese is great with anything you’re grilling. Grilled Eggplant with Feta This is a really simple summer side dish, the flavor of the oregano comes through, and it doesn’t need any

This post may contain affiliate links. Read my disclosure policy. Although Amazon has a few big sales throughout the year, its summer Prime Day sale is still its biggest one, and it’s happening now! This is the best time to get a new kitchen gadget you’ve been eyeing or stock up on some of your

1525 shares This post may contain affiliate links. Read my disclosure policy. Creamy and herbaceous basil green goddess dressing is the perfect way to give your next salad an upgrade! Fresh basil makes this dressing a standout. Green Goddess Dressing Recipe In the summer when we have so much basil we don’t know what to

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 15-21) Looking for a refreshing way to end your day? Try one of these cool desserts that are sure to please

This post may contain affiliate links. Read my disclosure policy. This moist and delicious Blueberry Zucchini Bread is low-fat, lightly sweetened, and loaded with summer zucchini and blueberries. Perfect for breakfast or as a snack! Blueberry Zucchini Bread When I was recently in Connecticut, I went to this cute country kitchen on an apple orchard

This post may contain affiliate links. Read my disclosure policy. These pasta salad recipes are fantastic for parties and potlucks, but equally good for weekday lunches! Grab the recipes, plus tips for making your pasta salads perfect. 6 Tips for Making Pasta Salad When it comes to healthy recipes, pasta salads may not be at

This post may contain affiliate links. Read my disclosure policy. There’s nothing I love more than finding a deal on something I absolutely love or something that I’ve been eyeing for a while. Thankfully, Walmart has an incredible Walmart Deals event that has great prices on everything from air fryers to a brand new grill.