I started perineal stretching at 35 weeks with both my pregnancies 🤰🏼🫶🏼
✨Disclaimer: this is not medical advice always check with your doctor or health professional. This is just what I did and was recommended to do by my medical birth team.
I’m curious have you tried or heard of perineal stretching?
#perinealmassage #perinealstretching #pregnancy #labourprep #laborprep #birth