Healthy Eating

Since becoming a mom every year that goes by I just think of how much bigger my babies are getting 🥹 Such a beautiful but bittersweet realization that they won’t be little forever but also a reminder to soak up every year ✨

Facing one of my biggest fears… on Disney’s newest ship, the Disney Destiny. ✨🛳️🌊 Come spend a day in the life on board as a family of 4 ⚓️ Thank you @disneycruiseline for hosting us on a once-in-a-lifetime experience I’ll never forget 💫 . . #DisneyDestiny #DisneyCruiseLine #FamilyTravel #travelwithkids

When people ask me what my husband does for work… 😂 @matthew_varga #husbandhumor #momanddad

What dinner time ACTUALLY looks like in our house 🏠 🍽️😜 If we want our kids to enjoy meal time and eat new foods we need to speak their language. Be silly and make meal time fun again I promise you’ll get better results 👍🏼 If you’re struggling with the dreaded picky eater stage with

What I Ate at Disney in a Week 🥩🍗🍓🍉🍋🍣🍳🍌🍫 (focusing on high protein) Trick to surviving long days at the park with a one year old is nap time back at the hotel and luckily they had the best lunch options at Animal Kingdom Lodge 🍤🧆 I still can’t get over how good the chocolate

A week’s worth of family dinner ideas for the dreaded “what’s for dinner?!” 🍽️ 🍗🥩🥬🍝 📩 SAVE this for inspo later! Comment which day of the week you want me to do a full recipe video of? ⬇️ MONDAY 🍤🍜🫛 shrimp soba noodle bowls TUESDAY 🌮🥑🍅🫘 beef and black bean tacos WEDNESDAY 🍗🥔🥒 Greek chicken

To get 15% off your first Blueland kit use my link: https://www.blueland.com/healthnutnutrition Blueland tablets are certified by EPA Safer Choice, USDA BioPreferred, and Cradle to Cradle — made with safe, clean ingredients that don’t sacrifice performance. 0:00-2:24 Unpacking Grocery Haul 2:25-6:42 Produce Prepping 6:43-11:44 Protein Prepping 11:45-13:59 Blueland Cleaning Products 14:00-19:09 Veggie Prepping 19:10-20:37 Kids’

✨My Non-Toxic Nighttime Routine✨ Everything I shared: https://tr.ee/mulc60M6jJ I take sleep seriously and these habits are things l’ve adopted slowly over the years and combined have made massive changes in the quality of my sleep 🕯️🌙 #NonToxicLiving #NighttimeRoutine #WellnessLifestyle #HealthyHabits #BetterSleep

Spring has finally arrived and so has the dreadful Spring cleaning… Hopefully my DIY Spring Clean Series will help inspire you to clear out the clutter and grime and add some freshness into your home! Enter into my GIVEAWAY: http://www.youtube.com/watch?v=1c6hVGtZr5M&feature=share&list=UUZB32syI0FFtThd6xkPTRrg I made a “DIY Spring Clean Series” Playlist so you can find and watch all

Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas! This is VLOGMAS Day 17 ❄ Join The Newsletter and Get my FREE Flour 101 Guide: https://mailchi.mp/healthnutnutrition/flourguide ❄Follow on Instagram for 12 days of giveaways until Christmas! https://www.instagram.com/urhealthnut/ ❄TO ENTER: https://healthnutnutrition.ca/giveaway ORDER NOW! The HealthNut Cookbook: For Canada: http://www.thehealthnutcookbook.ca

Spend the weekend at the cottage with us as we say goodbye to summer and welcome the cooler fall vibes ☀️🍂 #cottageweekend #travellingwithkids #momoftwo

2 HOUR NAPTIME MEAL PREP (Back to School Bento Box Lunches) 🍱✏️🚌🍎🥒🍕🍫 📩 SAVE this for later! Check out my ebooks for my go to kid friendly recipes: Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5 Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A Get The Allergy-Friendly HealthNut Cookbook for Kids: https://bit.ly/44i7TIL MONDAY 🥪 Sunbutter & jelly sammy

I may choose cooking over cleaning every time but give me a steam cleaner and I’ll do a deep clean top to bottom 🧖🏻‍♀️💦🏠 my two favourite steam cleaners I use for a non-toxic home cleaner multi-purpose home steam cleaner: https://amzn.to/3EcBc4w floor steam cleaner: https://amzn.to/4g3C7BF #steamcleaning #cleanwithme #nontoxiccleaning

Find out how to make these yummy dairy free banana ice-cream bites to give to someone special on Valentines Day! _______________________ What You’ll Need: -1 bar of dark chocolate (I used Green & Blacks) -2 bananas -1/4 cup raw almonds -1/4 cup raw shredded unsweetened coconut -1/2 cup almond or peanut butter -1 tsp. coconut

I am big on switching negative phrases around food to positive ones and this one phrase has made a big change in our household. 🍽️ Make meal time and trying new foods with your kids a positive experience. Teaching them that just because they don’t enjoy the taste of something today doesn’t mean they won’t

Raising a new version of myself with the tools I wish I had as a child 🫶🏼 I didn’t even learn about the term “anxiety” until my late teens. I only started mediating in my late 20’s. Even now in my mid 30’s I’m still learning new tools and how the mind works. It’s important

I feel triggered every time 😅 #baby3 #momlife #momhumor

SUBSCRIBE for new videos every WEEK! http://bit.ly/1stp7xR CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q FIND MORE HEALTHY RECIPES HERE: http://www.healthnutnutrition.ca/ Matt and I did an across Canada road Trip and wanted to do a what I eat in a day – road trip edition to gives you some ideas

Canada Day SALE! Enjoy 20% OFF both of Our Online Shops: HealthNut Shop: http://bit.ly/2FJb42N HealthNut Pup: https://bit.ly/2z1hrLR Today I’m sharing 5-minute breakfast recipes for Summer using easy and healthy ingredients! Which one are you most excited to try first? Let me know in the comments below!☺️ Links: Looking for MORE healthy breakfast recipes? Watch my