Healthy Eating

Meals my 12 month old ACTUALLY eats (BEFORE vs AFTER 🍽️) And no we’re not back home yet but I had this in the drafts! If you’re looking for more meal inspiration for your toddler? Grab a copy of The Toddler HealthNut Cookbook https://bit.ly/3TbShks with over 30+ recipes that are picky eater approved! And comment

Surprising my 4 year old with a quick and healthy breakfast and this was her reaction…🫠 Pro tip: drop the food and run because a lot of times when we linger and wait for a reaction that’s when they say “I don’t want or like it”. I find giving my kids space to try it

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What

Here’s how we stayed hydrated and well fed with healthier options while at Disney World’s Magic Kingdom 🏰🍌🍎🍤🫛🍚 #disneyworld #magickingdomfood #howtoeathealthy

But like whyyy?? 😩 Missing my full thick pregnancy hair 😭 I will forever be finding hair in every nook and cranny (literally 😅.. IYKYK) #postpartumhairloss #hairloss #postpartum #momoftwo #4monthspostpartum #momlife #motherhood

I think about what it would be like to meet my younger self all the time. I would tell her that I think about her everyday and that I send so much love to her. I know she was always so scared, confused, had a lot of anger at the world in her but I

I started perineal stretching at 35 weeks with both my pregnancies 🤰🏼🫶🏼 ✨Disclaimer: this is not medical advice always check with your doctor or health professional. This is just what I did and was recommended to do by my medical birth team. I’m curious have you tried or heard of perineal stretching? #perinealmassage #perinealstretching #pregnancy

How I prepared for a 3 day road trip with small kids 👧🏼👶🏼🚗🗺️🧸 What is one thing you always bring to etertain your little ones on long travel days? ✈️ Clear toy organizers US link: https://amzn.to/3Q6DDbu CAD link: https://amzn.to/4hGgoRE PlayTab Toy: https://bit.ly/3WQlpin Baby and toddler toys: https://amzn.to/4glfGYU #travelhacks #momoftwo #roadtrip #packingtips

Baby Proofing 101 👶🏼🥽🦺⛑️ Share this post with a fellow mama 📲 Here is a full tour of our home and everything we did to make it a safe space for our kids (1 and 4 years old)🏠 https://www.healthnutnutrition.ca/2021/10/13/baby-proofing-101/

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What

What my 9 month old ACTUALLY eats in a week (for breakfast) 🥞🫐🍓🍳🥑 I’m behind on posting these but I love giving other families ideas on what to feed their babies so I hope this helps! Need help with feeding your baby? Grab a copy of The Baby HealthNut Cookbook with over 30+ recipes from

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (March 3-9) March marks the official beginning of spring, with the Spring Equinox typically falling around March 20th. This is when the

731 shares This post may contain affiliate links. Read my disclosure policy. This high-protein, French Onion Chicken Soup, made with caramelized onions, rich bone broth and a layer of golden, bubbly cheese is perfect if you are craving a delicious cozy dinner. French Onion Chicken Soup There’s something undeniably comforting about a hot bowl of

1572 shares This post may contain affiliate links. Read my disclosure policy. This quick and easy Spinach Feta Frittata made with baby spinach, scallions, feta cheese and eggs is a great breakfast to make ahead for the week! Spinach Feta Frittata Recipe This breakfast frittata couldn’t be easier! It’s great to make ahead and meal

This post may contain affiliate links. Read my disclosure policy. These colorful, Vietnamese-inspired Lemongrass Chicken Noodle Bowls are made with marinated chicken thighs and served over noodles with lots of vegetables and fresh herbs. Lemongrass Chicken Noodle Bowls These Lemongrass Chicken Noodle Bowls are inspired by Vietnamese bún gà nướng—a dish that combines grilled lemongrass-marinated

24498 shares This post may contain affiliate links. Read my disclosure policy. Classic Beef Barley Soup is a comforting, hearty soup made with carrots, celery, onions, beef, and pearl barley. It’s also high-protein, high-fiber and freezer-friendly! Beef Barley Soup This easy beef barley soup is a one-pot meal that’s high protein and high-fiber, and simple

This post may contain affiliate links. Read my disclosure policy. Juicy and tender baked chicken tenders are perfect for feeding picky eaters or for an easy lunch or dinner when you’re short on time. Baked Chicken Tenders Homemade chicken tenders are a clear winner when it comes to weeknight comfort food that pleases everyone at

1717 shares This post may contain affiliate links. Read my disclosure policy. This one-pan skillet lasagna is loaded with ground beef, melty cheese, and protein for an easy, comforting dinner. Perfect for busy weeknights! Skillet Lasagna This easy skillet lasagna delivers all the hearty, comforting flavors you love—minus the fuss! Made with ground beef, creamy

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 17-23) I recently launched my brand-new (free) Skinnytaste community and I’m excited to invite you to join us! It’s a place

This post may contain affiliate links. Read my disclosure policy. These 3-ingredient Chocolate-Covered Stuffed Dates with Peanut Butter (or nut butter of your choice) make the perfect healthy dessert or snack to satisfy your sweet tooth. Peanut Butter Chocolate Covered Stuffed Dates If you’re looking for a naturally sweet, chocolaty treat that’s easy to make

This post may contain affiliate links. Read my disclosure policy. This delicious and decadent Lobster Risotto is made with chunks of lobster and cherry tomatoes in a sherry wine sauce. Lobster Risotto This decadent lobster risotto, made with lobster meat (or langostino), arborio rice, cherry tomatoes, sherry wine, and Parmesan cheese, is delicious and full

197 shares This post may contain affiliate links. Read my disclosure policy. Enjoy a family favorite dinner with these Italian-American stuffed peppers made with ground beef, tomato sauce, rice, and a cheesy finish. Stuffed Peppers If you’re looking for a dish that marries tradition with a modern twist, look no further than these Italian-American stuffed

1495 shares This post may contain affiliate links. Read my disclosure policy. The secret to making this moist chocolate cake recipe with only 3 tablespoons of oil is pudding mix, yogurt and applesauce – you won’t believe it’s light! Moist Chocolate Cake Recipe I’ve been experimenting making this healthy chocolate cake from scratch with less

This post may contain affiliate links. Read my disclosure policy. If you like chia seed pudding, you will love this Chocolate-Covered Strawberry Chia Pudding. It is a healthy dessert loaded with 25 grams of fiber! Strawberry Chia Pudding This Chocolate-Covered Strawberry Chia Pudding is made with a combo of fresh and freeze- dried strawberries and topped

16623 shares This post may contain affiliate links. Read my disclosure policy. This super easy, no-cook taco dip is a MUST-have appetizer at any gathering – birthdays, football, holidays, etc. Taco Dip I absolutely love anything creamy and cheesy, but then again, who doesn’t?! This easy Taco Dip recipe is my daughter Karina’s favorite dip, which

This post may contain affiliate links. Read my disclosure policy. I’m obsessed with these tender-crisp Air Fryer Green Beans topped with golden Parmesan breadcrumbs. Ready in less than 15 minutes! Air Fryer Green Beans I love air frying my green beans because it’s fast, and they come out perfectly cooked. To make them extra delicious,

826 shares This post may contain affiliate links. Read my disclosure policy. These rich and creamy chocolate parfaits feel like a decadent dessert but are surprisingly light. Made with homemade chocolate pudding using semi-sweet chocolate, milk, vanilla, and cornstarch, they’re layered with a touch of whipped cream for an indulgent yet airy treat. Chocolate Parfaits

306 shares This post may contain affiliate links. Read my disclosure policy. This delicious high protein omelet, loaded with vegetables and cheese, has 30 grams of protein. The perfect breakfast to start your day! High Protein Omelet with Cheese I love a cheese omelet loaded with veggies, it’s one of my favorite breakfast to order

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 3-9) Tailgates and parties, chicken wings and appetizers, friends and family- what could be better? Oh yeah, I think there is