Healthy Eating

This post may contain affiliate links. Read my disclosure policy. These Smoked Salmon Cucumber Bites make the perfect low-carb, holiday appetizer. Each cucumber cup is scooped out and filled with smoked salmon, whipped cream cheese, red onion, and capers—essentially everything I love on a bagel, minus the carbs! Smoked Salmon Cucumber Bites Elevate your holiday

3566 shares This post may contain affiliate links. Read my disclosure policy. This lightened-up Vanilla Sweet Potato Casserole with roasted, mashed sweet potatoes and a praline topping is a wonderful Thanksgiving side dish. Vanilla Sweet Potato Casserole This healthy sweet potato casserole has all the wonderful Thanksgiving flavors you crave for the holiday table. It’s

2774 shares This post may contain affiliate links. Read my disclosure policy. Creamy buttermilk mashed potatoes seasoned with salt, pepper, and fresh chives are a perfect side dish for Thanksgiving turkey, roasted chicken, pork chops and applesauce, or garlic lover’s roast beef. Buttermilk Mashed Potatoes with Chives People always ask me what to do with their leftover buttermilk when

30917 shares This post may contain affiliate links. Read my disclosure policy. Stuffed pepper soup has everything you love about stuffed peppers—bell peppers, ground beef, tomatoes, rice—in a hearty bowl of soup! Easy Stuffed Pepper Soup Recipe I love soup weather and the convenience of making a big pot of soup that can be served for

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (November 18-24) With Thanksgiving just around the corner many of you may be planning the perfect Friendsgiving feast. Whether you are looking

This post may contain affiliate links. Read my disclosure policy. This whipped ricotta dip is perfect for the fall and Thanksgiving! The ricotta is whipped with cottage cheese to lighten it and add a bit of protein. Then, it’s topped with roasted sweet potato, balsamic-glazed cranberries, and pumpkin seeds. Autumn Whipped Ricotta Dip This airy,

This post may contain affiliate links. Read my disclosure policy. Credit: Walmart It’s not even the holidays yet, but the Black Friday savings have already begun! There’s nothing I love more than finding a great deal on one of my favorite cooking products and sharing it with you to help you save a little. I’ve

This post may contain affiliate links. Read my disclosure policy. This easy Slow Cooker Ramen with beef is perfect for those nights when you’re craving your favorite bowl of ramen in the cozy comfort of your home. Slow Cooker Ramen with Beef Nothing beats the slow cooker for making homemade ramen when you need an

34144 shares This post may contain affiliate links. Read my disclosure policy. Butternut Squash Mac and Cheese, a healthier version of macaroni and cheese is so creamy and delicious, no one will ever guess it’s also good for you! Butternut Squash Mac and Cheese A few weeks ago I posted this Cauliflower “Mac” and Cheese

This post may contain affiliate links. Read my disclosure policy. Hosting a holiday dinner can be stressful – but it doesn’t to be! From appetizers and sides to turkey and dessert, this Thanksgiving Menu with Make Ahead Options takes the stress out of what to make and when to make it. The Perfect Thanksgiving Menu

4685 shares This post may contain affiliate links. Read my disclosure policy. Baked Apple Cider Chicken and Cabbage is the perfect one-pot fall dish made with cider-marinated chicken, red cabbage and apples. Apple Cider Chicken and Cabbage This one-pot dish is great for an easy weeknight dinner idea. On a busy school night, I like

This post may contain affiliate links. Read my disclosure policy. Here’s my go-to method for oven roasted Brussel sprouts with a charred, caramelized outside and tender inside. This easy oven-roasting method is a delicious base recipe for experimenting with additional flavors. Roasted Brussel Sprouts Roasted Brussel Sprouts come out browned and tender if you halve

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (November 4-10) Chicken breast is a nutrient-dense protein source that fits well into a variety of popular diets, including the Mediterranean diet.

This post may contain affiliate links. Read my disclosure policy. These high-protein Chorizo Egg Bites are baked in a muffin tin with cottage cheese, soy chorizo (or use turkey or pork chorizo), and cheese, perfect breakfast on the go! Chorizo Egg Bites My friend Danielle struggles to get her vegetarian daughter to eat protein-packed meals

10501 shares This post may contain affiliate links. Read my disclosure policy. This pernil recipe is made with pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano, then slow cooked all day in the crockpot. It’s so full of flavor! Puerto Rican Roast Pork My family loves Latin food, especially Puerto Rican cuisine!

This post may contain affiliate links. Read my disclosure policy. Make perfect soft boiled eggs with fully cooked white and a deliciously runny yolk to add to grain bowls, ramen, or enjoy for breakfast with your favorite toast. How To Make Soft Boiled Eggs There’s something truly indulgent about the perfect soft boiled egg. I

13999 shares This post may contain affiliate links. Read my disclosure policy. Nothing’s better or more comforting on a cold night, then my quick and easy homemade Chicken Noodle Soup recipe, it’s delicious, perfect and comforting on a cold night. Perfect for lunch or dinner! Chicken Noodle Soup My homemade chicken noodle soup is so

This post may contain affiliate links. Read my disclosure policy. This slow cooker shredded chicken recipe is a building block for delicious and easy weeknight dinners. Make a batch on the weekend and enjoy it all week long! Crockpot Shredded Chicken Chicken breast is loaded with lean protein and meal prepping shredded chicken couldn’t be

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct 21-27) For those who follow my free, weekly meal plans, keep an eye out! The next few weeks I will be

This post may contain affiliate links. Read my disclosure policy. Craving crispy, juicy chicken wings without the grease? My crispy Air Fryer Chicken Wings are a total game-changer! They’re ready in a flash, perfectly golden, and bursting with flavor—no mess, no fuss! Air Fryer Chicken Wings Air fryer chicken wings are a go-to dinner in

This post may contain affiliate links. Read my disclosure policy. The easiest recipe for roasted butternut squash (no need to peel)! Enjoy as a side dish, add to salad, turn into soup, pasta sauce, etc. How To Roast Butternut Squash Everyone needs a back-pocket recipe for a whole roasted butternut squash because it’s one of

This post may contain affiliate links. Read my disclosure policy. This easy Sausage Tortellini Soup is a cozy one-pot meal that comes together quickly, making it ideal for busy weeknights. It’s a complete, satisfying dinner that the whole family will love. Sausage Tortellini Soup I love this cozy Sausage Tortellini Soup when the weather turns

This post may contain affiliate links. Read my disclosure policy. Healthy, low calorie, high protein snacks, perfect to fuel your workouts or for a quick bite in between meals. About 10 to 30 g protein each. High Protein Snacks If you’re anything like me, finding healthy, high protein snacks can be a bit of a

1168 shares This post may contain affiliate links. Read my disclosure policy. This cozy, creamy chicken and mushroom soup is the ultimate comfort food for chilly days. It’s light yet hearty and ready in 30 minutes! Creamy Chicken and Mushroom Soup This is a variation of my meatless Creamy Mushroom Soup, which we all love

This post may contain affiliate links. Read my disclosure policy. Credit: Amazon If you forgot to grab anything during Prime Day in July, no worries! Amazon just launched its latest sales even called Prime Big Deals Days from Tuesday, October 8 to Wednesday, October 9. I’ve already seen so many great deals on everything from

This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7-Day High Protein Diet Meal Plan As many of you know, I’ve been following a high-protein diet for the