Vegan

Korean food is relatively uncharted territory for us and something we’re getting really interested in, Bibimbap is kind of like ramen, but without the noodles or broth and the sauce is a cross between sweet and soup and blacken sauce. It’s a new flavour for us and it really inspired us to search more into

Mixing spices can sometimes feel like a dark art, some people find them very intimidating so we made the 3 fundamental spice blends that make vegan cooking simple. Batch making your spice blends make it less intimidating when it comes to actually cooking with them, once you’re cooking all you have to do is add

Full recipe here: https://thehappypear.ie/15-minute-indian-feast/ #shorts All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

Today we’re cooking with Dr. Alan Desmond the gastroenterologist behind our Happy Gut Course. This will hopefully inform you a little on why FODMAPs are important but also how a gut reset is a great way to make a comfortable transition to a vegan plant based diet. for more details on our Happy Gut Course:

Roasting veg takes ages, let’s be real. So if you’re going to do it you might as well roast every veg in sight and feed yourself for a few days. We roast ourselves up an amazing roast veg medley and even treated ourselves to a super easy extra dish at the end. All the best,

We often get compared to termites because we eat so much. When we travel we just love to try almost every piece of food we see it inspires us so much to create new recipes and products. We also get to meet amazing people like Tony Riddle who analysed how we run and helped us

Sandwiches are easy to learn but hard to master. Here are some of our favourites! Let us know yours in the comments. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear -~-~~-~~~-~~-~- Please watch: “VEGAN RAINBOW MEAL PREP

We made a smoothie exclusively with ingredients proven to help blood circulation, libido, erectile dysfunction and increase sperm count. Introducing some of these foods into your diet along with some exercise will put some pep in your step and some lead in your pencil. Sorry we don’t have a written recipe for this! We’re currently

FULL RECIPE HERE; https://www.happypearcourses.com/greatsalad SAVE 12% Pre-Order our NEW BOOK; https://amzn.to/3dGC7Zh Today we’re making salad taste great using the frame work from our new book. During the summer heat you can struggle a little with making delicious meals that won’t over heat you. This salad ticks the box and will be a crowd pleaser. We

Vegan pavlova may sound contradictory but we’ve been playing around with vegan meringue for a few years now. This its not a healthy recipe by far it contains white sugar but it’s a really nice treat and a great visual dessert. If you’re up for pushing your dessert game to the next level this recipe

Preorder our 100% plant based cookbook for happiness here: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 If you’re looking for a zingy refreshing indulgent dessert this key lime pie is for you. It’s has a beautifully smooth cheese cake like top filled with avocado and lime that contrasts with the nutty chocolatey base for a flavour explosion while you eat it.

Making your own hummus is as rewarding as it is delicious. It’s such a great skill to have as it’s so cheap and you always make more than enough, which is never a bad thing. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest:

Looking for a recipe that makes eating salad super tasty and accessible? Try this vegan salad pizza, it’s such a good recipe for lunches and dinner. A great way to get your greens in. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/

We teamed up with the amazing Rozanna Purcell to create this delicious Avocado Smoothie, it’s a great one for building up your immune system and it’s bursting with energy to get you through the day. We used coconut water with some honey to give it sweetness, but also try it with apple juice, it gives

Last week we talked about Prebiotics, this week we’re onto Probiotics. Don’t be alarmed it may sound a bit medical but these are amazing bacteria that you can make at home in your kitchen with any veg you can find, salt and water. They’re amazing health boosters and somewhat of a forgotten key pillar to

Making breakfast should never be complicated. We think you could make these tacos in your pj’s with one eye open before you even have your morning coffee. They’re so simple and delicious. A flavour bomb and a great mix of textures, the fibrous jackfruit, mushy scramble and crunchy lettuce. Go fourth and enjoy your breakfast!!!

This series is in honour of our new book, The Veg Box! Out this June 2022. We have pre-order offers for those living in the UK and Ireland, including lunch date with us, Happy Pear swim robes, hampers and yoga mats. In this episode, we create the creamiest mushroom stroganoff, also known as Dave’s favourite!

We teamed up with the amazing Amber Kelley to show her, how to make Broccoli Salad, Amber is an amazing 12 AND A HALF year old with a natural talent for cooking and spreading the happiness that comes with healthy eating. Subscribe to Amber’s Channel: https://www.youtube.com/user/CookWithAmber Watch our Collab on Amber’s Channel: https://youtu.be/2YBrlBfs9xE Recipe: 770g

Vegan mozzarella seems like a contradictory thing but we think it could bee your new favourite finger food. These are coated in bread and fried in oil so it’s not the healthiest but they’re good for the soul. Let us know if you give it a try. All the best, Dave & Steve. Subscribe to

We saw Vegan Honey online earlier this week that we had to try! If you’re stuck for a liquid sweetener this is a great one to make to get you out of a jam. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/

We love mushrooms, there’s no denying it. They make any dish better, they adapt to any flavour you throw at them and they have such an amazing texture. But half the greatness comes from knowing what to do with your mushrooms. in this video we show 3 easy ways we like to prepare our mushrooms.

One thing harder than going vegan is staying vegan, here are our top tips for sustaining a vegan lifestyle. We’ve tried and tested these tips and they’ve been such a help on our journey. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/

Here’s the last of our low FODMAP Fridays. A classic and family favourite. Spaghetti bolognese is such a go to for so many people and this one is great for anyone transitioning to plant based diet or struggling with digestive issues. learn more about our courses here: https://courses.thehappypear.ie/happy-gut/ All the best, Dave & Steve. Subscribe

As you may have heard we just launched our vegan baking course online and this vegan coffee slice has to be one of the top desserts we made on the course. This is such an easy recipe to make as long as you’re using store bought puff pastry. It’s such a decadent crowd pleaser and

Today we bring to you, our recipe for a giant dairy, gluten and refined sugar free, peanut butter cup! In honour of American Independance we decided to create one of America’s most beloved candies, but with a twist. Our peanut butter cup measures 9 inches in diameter and contains so gluten, dairy or refined sugar!!

We made this banana bread for a family dinner and we knew it was good when people still managed to eat it after admitting being too full for dessert! It’s an instant winner and can be eaten and picked at for 4 or 5 days 😀 if you’re looking for gifts this Christmas why not

Preorder our 100% plant based cookbook for happiness here: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 This raw vegan brownie is a killer recipe, the peanut butter and jelly is a classic that just makes it next level. A burst of flavour and a perfect lunch box addition. Written version: https://thehappypear.ie/recipe/raw-vegan-pbj-brownie/ All the best, Dave & Steve. Subscribe to our channel:

Preorder our 100% plant based cookbook for happiness here: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 If you’re looking for a delicious healthy whole food plant based snack you’ve come to the right place. These sweet potato fritters are incredible. They burst with flavour and the batter ads such a nice texture. These are great sandwich fillings or even just on

This week we team up with the wonderful Lisa Dawson, she’s here from Clear Spring her familys amazing business. They’ve been filling shelves with umami goodness and other great products for the past 25 years. Dave was especially excited to get one step closer to having his own Tamari processing plant. We made an amazing

Feburgerary is well under way and this week we’re bringing you something you may have never seen! A LASAGNE BURGER!! We are delighted with this burger. We made a béchamel dipped lasagne sheet cheese slice and a delicious Bolognese flavoured patty! We highly recommend giving this a try and letting us know what you think!