Vegan

Preorder our 100% plant based cookbook for happiness here: Amazon: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 Book Depository: https://www.bookdepository.com/Happy-Pear-Recipes-for-Happiness-David-Flynn/9781844884254 Steve recently visited Sicily and fell in love with this Caponata recipe so we had to try it out for you guys!! It’s a melt in your mouth veggie dish that just radiates colour and makes you feel like you’re on

We’re really proud of this one. This is a taste explosion. Crispy Fried Teriyaki Tofu with Plum sauce and Chinese pancakes, its a mouth full in more ways than one. Its an amazing combination of flavours and textures. Really easy to prep and make a few days in a row, the sauces will last well

Here is our easy vegan enchiladas recipe that’s oil free. We’re always surprised with how much flavor you can get into an enchiladas in 10 minutes using basic and easy to find vegan ingredients. We went one step more and made these enchiladas refined oil free that means less calories and no loss of flavor.

Here’s a super cheap, extremely easy and unbelievably tasty one pot creamy tomato pasta. This is a great one to have up your sleeve when you’re trying to think of an easy dinner to cook in the evening. even better is that you’ll only have one pot to clean afterwards too. Sorry we don’t have

Recently we shot some videos on how to ferment foods and we decided to do a little Q&A to help people understand the process and benefits a little better. This is truly an amazing thing and fermented food is the lost food group. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More

Indian food is the perfect combo of amazing indulgent food and quick easy recipes. We love Chana Masala and growing up in Ireland it was one of the few Indian dishes available until the cuisine gained popularity. Today we’re serving it with a lovely light gram flour based crepe called a dosa. This is an

Here’s the next instalment of our 5 minute dinner series. We love showing just how easy a dinner can be. So cheap and easy. Hope you give it a try and don’t forget it’s way easier to throw whatever veg you have into it and make it your own! Sorry we don’t have a written

This Vegan Korma is so easy to make, it can be done in 5 minutes but you can let it stew down more if you have the time. Did you know a traditional Korma takes 2 and a half hours to make? Sorry we don’t have a written recipe for this! We’re currently working on

This week we have an amazing vegan burrito burger for you. This is a super substantial burger that forms well and is packed with flavour. We also make a salsa and guac to add an extra punch. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter:

Today we’re making easy chili peanut noodles from our newest cook book, utilizing some of our kitchen staples; aubergines, mushrooms an peanut butter. This is a quick easy wholesome dish that is an all rounder and a people pleaser. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook:

Thank you all so much for watching our first meal prep. We’ve made another one and hopefully it’ll be just as useful to you. We didn’t include condiments in the price, if you’d like us do to a store cupboard staples video let us know in the comments. Shopping List: -Pittas -Hummus -Prunes -Oats -Red

We teamed up with the beautiful and talented TarMar to create this delicious 5 minute no bake gingerbread recipe. This is a great recipe to make with kids as it’s incredibly quick and simple and also makes such a good homemade gift for christmas. Subscribe to TarMar here: https://www.youtube.com/user/TarMarTales Recipe here: http://www.thehappypear.ie/recipes All the best,

Wooo we’re so excited for the final official SWIMRISE of 2016, and we’d love you to come join us! (For those of you who can’t join, why not do your own #SWIMRISE and tag us in your pics & vids so we can see what you get up to!) All the best, Dave & Steve.

Creamy pasta dishes have always been a popular on for us but this Creamy Broccoli Pasta has taken the gold medal for us. It’s the most used recipe on our website and for good reason. This a tasty wholesome dish that is an instant crowd pleaser. Click the link below for the written recipe. RECIPE

Veganuary 2019 is done and dusted so we thought we’d make a new series for you all. Welcome to feburgerary we’re going to make an original vegan burger twice a week for the month of February. This week is one dear to our hearts, we love falafels so much fo it had to be the

Welcome to video two of Feburgerary, hope you enjoyed video one, this week we’re making a delish quinuo burger. This one is super easy, freezes well and reheats better. Stay tuned for more burgers the whole month of February! All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook:

We have had the pleasure of knowing Zach Bush for a while now and we have followed him for years. We couldn’t believe we would get to sit down and chat for an hour with Zach on our podcast. If you know Zach you know why we’re so excited and if you have an interest

Preorder our new book! http://tinyurl.com/jc4t2jo Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

Cooking from scratch is such an amazing skill to have, it makes eating cheaper, healthy and easier. We know curry’s can be like accents, there’s a different one every 5 miles down the road so being authentic can be hard but we’ve broken down what we think are the fundamentals to any curry. This is

We’ve been messing around in the kitchen and pushing how well our frame works work in the dessert side of things. This cheese cake is incredible the contrast of the crunchy ginger base and the rich smooth topping, the burst of rhubarb in your mouth mixed with pistachios. Its a must try! Link to full

It’s that time of year again, time to crack out the old winter warmer dinner recipes and add this one to it. This Chocolate Chilli Pie is an amazing dish that feels like a belly hug. It’ll feel the whole family and tastes even better the next day if you’re prepping your meals for the

We had the wonderful Michelle McMacken over recently and we jumped at the idea of shooting videos with her so we thought we’d share 3 things we wish every vegan knew. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat:

Here’s our recipe video for our top 7 brain stimulating foods to help you show your exams who’s boss! Doing exams can be difficult and exhausting especially when your body starved of vital nutrients, here is 7 foods that will stimulate and nourish your brain and make studying easier and more effective! They are bound

Here’s our Chocolate Salted Caramel Tart. This dessert is an absolute treat and it’s our favourite cake at the moment. It’s dairy free, gluten free and it serves 12 people… or one person… Makes 9 inch/24 cm spring form tart Takes 20- 30 mins to make – serves 12 Base layer – 150g raw walnut

Written Recipe: https://thehappypear.ie/recipe/vegan-red-cheddar/ THIS CHEESE IS NUTS: https://tinyurl.com/y7uxxvut JULIES INSTAGRAM: @srimati JULIES FACEBOOK: https://www.facebook.com/jaiseed JULIES PODCAST: http://www.srimati.com/podcast/ Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear -~-~~-~~~-~~-~- Please watch: “VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR” -~-~~-~~~-~~-~-

We had the pleasure of having our dear friend and gut guru Dr. Alan Desmond on our podcast this week. Al works incredibly hard to make the information he reads and studies as “digestible” and easy to understand for everyone because he knows a lot of health problems can easily be avoided with some simple

For a full range of seeds visit: www.thehappypear.ie Sprouting your own seeds is a great and relatively inexpensive way to make any dish healthier. These little sprouts are packed full of nutrition and can be grown anywhere. They’re a great project to help getting kids and even adults interested in healthy eating even if you

Super Food vegetarian ramen noodle hack! This fast and delicious homemade Ramen Noodle Soup recipe is cheap to make and super easy to put together. What do you put in yours? Please tell us in the comments below! Ingredients: 2 litre veg stock Thumb sized piece of fresh ginger grated 2 tbsp tamari/soy sauce Juice

HOW DO THEY PUT THE FIG IN THE FIG ROLL!? We had a go at making some homemade fig rolls, this is a recipe from our very first book. We used to love eating fig rolls growing up, in Ireland the store bought ones are actually vegan! Accidentally. But our ones are much healthier containing

One of our favourite recipes from our new book is this amazing Kimchi it’s so easy to make! Here’s a link to our new cookbook! https://www.amazon.co.uk/Happy-Pear-Recipes-Happiness/dp/1844884252 All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear