Vegan

Link to full written recipe here: https://thehappypear.ie/high-protein-bowl/ FOR MORE INFO ON OUR HAPPY SHAPE CHALLENGE VISIT: https://learn.thehappypear.ie/courses-happy-shape Link to order our new book here: https://thehappypear.ie/the-veg-box/ DISCLAIMER: Just because we posted an oil free recipe doesn’t mean we are forcing anyone to eat exclusively oil free. Oil is a refined food with high calorie density so

DOWNLOAD OUR BRAND NEW APP & JOIN THE HAPPY PEAR COMMUNITY https://learn.thehappypear.ie/healthy… OR SEARCH THE APP STORE OR GOOGLE PLAY STORE -Get access to all 11 of our life changing courses with expert doctors (total value more than €1000) -Hundreds of delicious plant based recipes -Loads of yoga, breath work, meditation, movement classes, -Live events

This series is in honour of our new book, The Veg Box! Out this June 2022. In this episode we create 3 delicious kale & cabbage recipes the whole family will love! All the best, Dave & Steve. Link to pre-order The Veg Box: https://thehappypear.ie/the-veg-box/ Link to full written recipes here: https://thehappypear.ie/kale-recipes/ Subscribe to our

All the best, Dave & Steve. #shorts Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

When we think of a prebiotic we automatically think of supplements or yogurts or something but generally we don’t think of vegetables even though it’s the best source. Here are 5 prebiotic foods and how to cook them. We want to demystify the prebiotic and help people under stand how important they are for gut

Gut health Vietnamese Curry, full recipe here: https://thehappypear.ie/5-minute-low-fodmap-vietnamese-coconut-tempeh-curry-recipes/ #shorts All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

Link to full written recipe here: https://thehappypear.ie/easy-vegan-tacos/ FOR MORE INFO ON OUR HAPPY SHAPE CHALLENGE VISIT: https://learn.thehappypear.ie/courses-happy-shape Link to order our new book here: https://thehappypear.ie/the-veg-box/ DISCLAIMER: Just because we posted an oil free recipe doesn’t mean we are forcing anyone to eat exclusively oil free. Oil is a refined food with high calorie density so

DOWNLOAD OUR BRAND NEW APP & JOIN THE HAPPY PEAR COMMUNITY https://learn.thehappypear.ie/healthy… OR SEARCH THE APP STORE OR GOOGLE PLAY STORE -Get access to all 11 of our life changing courses with expert doctors (total value more than €1000) -Hundreds of delicious plant based recipes -Loads of yoga, breath work, meditation, movement classes, -Live events

Today we are teaming up with our friends at Waitrose & Partners to bring you our take on an English classic. Mushroom “Steak” & “Kidney” Bean pie. This is an amazing centre piece dish and a great one to share with friends and family. Luxurious enough for a special occasion and easy enough to make

It’s soup season and this isn’t your Grannys vegetable soup. This Thai noodle soup is a flavour bomb that will warm you up and keep you fed during the colder season. The curry paste can be frozen and it also lats in the fridge so you can use it as you need it. All the

We often say how good movement is for you, your body, your gut…here’s 5 simple ways to incorporate more into your day without a gym membership! All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 #shorts More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

We enjoy these yoga bowls because of how it lets you invent and create so many imaginative different meals. We always have something left over in the fridge that we can use as a base and then add what we need on top. The possibilities are endless. Let us know below your favourite Buddha Bowl

Here’s an incredibly delicious chocolate Chili, we made this using tips we got from our Healthy Gut Revolution Course. It’s a whole food plant based recipe that has a high plant score as well as high fibre. We truly think plants are our medicine. The best gut health supplement is good diet and lifestyle, it

Bakes are a great centre piece for any dinner. They’re super easy to make and taste delicious. This tasty butter bean and fennel bake is packed with rich flavours and is a substantial meal on it’s own. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter:

This week’s 5 minute dinner is a delicious vegan Kale Stir Fry, we were worried about how quick we could make this, but it ended up being super quick and way easier than we thought! Vegan food is always slated for taking too long and being super complicated, we’re here to debunk that. Subscribe to

We love puff pastry and we and we find it to be a really versatile ingredient to work with. These vegan hot pockets are really easy to make and can be made with any ingredients you like. They’re great for lunch boxes and picnics or when you want to take your meals outside when the

When life gives you lemons, you make lemon drizzle cake. Running a cafe for 15 years we learned a few things, one being when lemon drizzle cake was on sale, the bills were getting paid. It got us through some cold winters over the years. One of biggest achievements last year was finishing our online

Full recipe here: https://thehappypear.ie/epic-veg-burgers/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

Full recipe here: Creamy Mushroom Linguine #shorts All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

Sticky epic BBQ tofu ribs. This is a flavor bomb! We always champion tofu and how amazing it is for adding any flavor you want. This Chinese 5 spice based BBQ sauce is up there as one of our favorites. It’s oil free and when you add all the veg this meal is packed with

As the first guest of our new season titled Community, we are delighted to give you “Mother Earth” herself – Helena Norberg-Hodge. To say we were blown away is an understatement – Dave announced at least three times that he was her new biggest fan! FULL PODCAST HERE https://thehappypear.ie/podcast/episode-1-helena-norberg-hodge/

If you follow our channel you’ll know we’re fond of the odd pasta bake, this vegan rotolo I think takes the cup for the best pasta bake we’ve made. It’s creamy and gooey and succulent. A real belly hug for the cold weather. We highly recommend you try it, if you’re crafty in anyway I’m

We’ve been having a blast with our 1 euro dinners. Sometimes we’re at our most creative when we have opticals to overcome and it’s brought a new love of cooking into our studio. Check out this seasonal, hearty and delicious vegan casserole we made this week. It’s like eating a belly hug. Don’t forget eating

Korean food is relatively uncharted territory for us and something we’re getting really interested in, Bibimbap is kind of like ramen, but without the noodles or broth and the sauce is a cross between sweet and soup and blacken sauce. It’s a new flavour for us and it really inspired us to search more into

Mixing spices can sometimes feel like a dark art, some people find them very intimidating so we made the 3 fundamental spice blends that make vegan cooking simple. Batch making your spice blends make it less intimidating when it comes to actually cooking with them, once you’re cooking all you have to do is add

Full recipe here: https://thehappypear.ie/15-minute-indian-feast/ #shorts All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

Today we’re cooking with Dr. Alan Desmond the gastroenterologist behind our Happy Gut Course. This will hopefully inform you a little on why FODMAPs are important but also how a gut reset is a great way to make a comfortable transition to a vegan plant based diet. for more details on our Happy Gut Course:

Roasting veg takes ages, let’s be real. So if you’re going to do it you might as well roast every veg in sight and feed yourself for a few days. We roast ourselves up an amazing roast veg medley and even treated ourselves to a super easy extra dish at the end. All the best,

We often get compared to termites because we eat so much. When we travel we just love to try almost every piece of food we see it inspires us so much to create new recipes and products. We also get to meet amazing people like Tony Riddle who analysed how we run and helped us

Sandwiches are easy to learn but hard to master. Here are some of our favourites! Let us know yours in the comments. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear -~-~~-~~~-~~-~- Please watch: “VEGAN RAINBOW MEAL PREP