Vegan

Our app is now live to download on mobile: https://learn.thehappypear.ie/the-happy-pear-healthy-living-app-links/ Today’s recipe is a deliciously warming creamy pumpkin cheesy quesadilla. This recipe is so easy to make and I can bet that it will be an instant crowd pleaser. It’s warm and gooey and grizzly and can be prepped ahead of time to a super

Today we’re making an epic beetroot burger. We’re huge fans of beetroot and we even developed a beetroot burger product that’s sold in over 300 supermarkets. They make such a delicious burger they’re hard not to love. This burger was made with beets from our very own farm which fills me with so much pride

The cheapest way to cook healthy food is to learn to cook using raw ingredients. The less process involved in making the food usually results in a cheaper healthier ingredient. This €1 pasta bake is a perfect example of a cheap hearty dish that is so creamy and satisfying. We’d love to know your go

HAPPY NEW YEAR EVERYONE!! ONLY 2 DAYS LEFT TO AVAIL OF OUR BUY ON GET ONE FREE MEMBERSHIP TO OUR APP. You’ll get access to all our online courses that we’ve created with health professionals and you’ll be part our our online community in the app where you’ll have people to help support you though

Today we’re testing out an amazing kitchen tool. In fact it’s 21 kitchen tools in one. The tokit omni pro cook, chop, cleans and steams along with over a dozen other features. It has built in cloud based recipes that update regularly and really makes cooking ANYTHING so simple. Steve has been testing it for

Full recipe here: https://thehappypear.ie/sticky-sesame-tofu-burger-with-charred-pineapple-and-kimchi-mayo/ #shorts All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

Aubergine/eggplant masterclass – how to cook it so that it is delicious. This is our first ‘veg of the week. We demystify the aubergine/eggplant and cook 3 super tasty recipes. We myth bust many of the misconceptions about this veg, we show you how best to prepare it and cook 3 delicious aubergine dishes Aubergine/eggplant

330 days a year we have chia pudding or porridge for breakfast and the other days we usually indulge in something like this epic vegan breakfast burrito. This one is a tank!! It’s an explosion of flavour and it’ll have you waking up singing and dancing! Well worth making or even just making one or

Vegan smoked salmon, carrot muffins, and carrot pesto – Our 3 carrot dishes to impress all ages! This is the third masterclass as part of our Veg of The Week series. Where we show you what you can do with your leftover carrots in creative ways you didn’t think were possible! This series is in

Now that the weather is getting more autumnal it’s time to break out the creamy mushroom puff pastry pie. This is a wholesome soul warming meal. SO easy to make and combines some really good fundamental cooking techniques. Couldn’t recommend this more if you’re looking for an instant winner. Recipe here; All the best, Dave

Welcome to easy vegan korma in 5 minutes!! We love making wholefood plant based vegan easy and accessible to everyone. This Korma couldn’t be easier unless we made if for you. We highly recommend trying this recipe out. For more in on our Online Memberships and Signing up to our App click here https://offers.thehappypear.ie/buy-one-get-one-2 there’s

I love anything caramelized, mushroom or puff pastry and this caramelized mushroom puff pastry tarte tatin is a mouth watering super simple recipe that looks so fancy and will impress all your friends. We showed this to the community on our new app and they loved it and we hope you will too. Recipe https://thehappypear.ie/recipes-vegan-recipes-plant-based-recipes-easy-cooking/

We’ve been compiling menopause friendly recipes for our brand new course, HAPPY MENOPAUSE. We have joined forces with the amazing Dr. Nitu Bajekal who is leading the course and we couldn’t be more excited to empower women who are experiencing perimenopause or menopause! If you’re interested in learning more…click here: https://offers.thehappypear.ie/happy-menopause EARLY BIRD OFFER TIL

Link to full written recipe here: https://thehappypear.ie/high-protein-bowl/ FOR MORE INFO ON OUR HAPPY SHAPE CHALLENGE VISIT: https://learn.thehappypear.ie/courses-happy-shape Link to order our new book here: https://thehappypear.ie/the-veg-box/ DISCLAIMER: Just because we posted an oil free recipe doesn’t mean we are forcing anyone to eat exclusively oil free. Oil is a refined food with high calorie density so

DOWNLOAD OUR BRAND NEW APP & JOIN THE HAPPY PEAR COMMUNITY https://learn.thehappypear.ie/healthy… OR SEARCH THE APP STORE OR GOOGLE PLAY STORE -Get access to all 11 of our life changing courses with expert doctors (total value more than €1000) -Hundreds of delicious plant based recipes -Loads of yoga, breath work, meditation, movement classes, -Live events

This series is in honour of our new book, The Veg Box! Out this June 2022. In this episode we create 3 delicious kale & cabbage recipes the whole family will love! All the best, Dave & Steve. Link to pre-order The Veg Box: https://thehappypear.ie/the-veg-box/ Link to full written recipes here: https://thehappypear.ie/kale-recipes/ Subscribe to our

All the best, Dave & Steve. #shorts Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

When we think of a prebiotic we automatically think of supplements or yogurts or something but generally we don’t think of vegetables even though it’s the best source. Here are 5 prebiotic foods and how to cook them. We want to demystify the prebiotic and help people under stand how important they are for gut

Gut health Vietnamese Curry, full recipe here: https://thehappypear.ie/5-minute-low-fodmap-vietnamese-coconut-tempeh-curry-recipes/ #shorts All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

Link to full written recipe here: https://thehappypear.ie/easy-vegan-tacos/ FOR MORE INFO ON OUR HAPPY SHAPE CHALLENGE VISIT: https://learn.thehappypear.ie/courses-happy-shape Link to order our new book here: https://thehappypear.ie/the-veg-box/ DISCLAIMER: Just because we posted an oil free recipe doesn’t mean we are forcing anyone to eat exclusively oil free. Oil is a refined food with high calorie density so

DOWNLOAD OUR BRAND NEW APP & JOIN THE HAPPY PEAR COMMUNITY https://learn.thehappypear.ie/healthy… OR SEARCH THE APP STORE OR GOOGLE PLAY STORE -Get access to all 11 of our life changing courses with expert doctors (total value more than €1000) -Hundreds of delicious plant based recipes -Loads of yoga, breath work, meditation, movement classes, -Live events

Today we are teaming up with our friends at Waitrose & Partners to bring you our take on an English classic. Mushroom “Steak” & “Kidney” Bean pie. This is an amazing centre piece dish and a great one to share with friends and family. Luxurious enough for a special occasion and easy enough to make

It’s soup season and this isn’t your Grannys vegetable soup. This Thai noodle soup is a flavour bomb that will warm you up and keep you fed during the colder season. The curry paste can be frozen and it also lats in the fridge so you can use it as you need it. All the

We often say how good movement is for you, your body, your gut…here’s 5 simple ways to incorporate more into your day without a gym membership! All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 #shorts More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

We enjoy these yoga bowls because of how it lets you invent and create so many imaginative different meals. We always have something left over in the fridge that we can use as a base and then add what we need on top. The possibilities are endless. Let us know below your favourite Buddha Bowl

Here’s an incredibly delicious chocolate Chili, we made this using tips we got from our Healthy Gut Revolution Course. It’s a whole food plant based recipe that has a high plant score as well as high fibre. We truly think plants are our medicine. The best gut health supplement is good diet and lifestyle, it

Bakes are a great centre piece for any dinner. They’re super easy to make and taste delicious. This tasty butter bean and fennel bake is packed with rich flavours and is a substantial meal on it’s own. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter:

This week’s 5 minute dinner is a delicious vegan Kale Stir Fry, we were worried about how quick we could make this, but it ended up being super quick and way easier than we thought! Vegan food is always slated for taking too long and being super complicated, we’re here to debunk that. Subscribe to

We love puff pastry and we and we find it to be a really versatile ingredient to work with. These vegan hot pockets are really easy to make and can be made with any ingredients you like. They’re great for lunch boxes and picnics or when you want to take your meals outside when the

When life gives you lemons, you make lemon drizzle cake. Running a cafe for 15 years we learned a few things, one being when lemon drizzle cake was on sale, the bills were getting paid. It got us through some cold winters over the years. One of biggest achievements last year was finishing our online