Vegan

People have been asking for us to do these videos so we took a punt and did a “What I eat in a day” video. We plan on doing a few more of these because we never really have the same day twice. Let us know what you think, we’re really enjoying journalling through video.

Preorder our 100% plant based cookbook for happiness here: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 We’re getting the 5 minute dinners going again with this delicious Spanish stew, it’s so vibrant and tasty and incredibly quick and easy. The vegan sausages add a lovely surprise bit of grizzle that chorizo would have originally added and the colour really makes it

This cauliflower tray bake is such an easy autumnal dinner, its a warm belly hug and your oven does most of the cooking. This is great for when you’re busy and just need a dinner to take care of itself. It can be adapted to any way you like and we’d love to see your

Steve is off with his family for the day so we decided Dave would sit down and tell you a short story about when he was growing up and travelling. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear

It’s officially stew season and there’s nothing like a good, easy stew to give us a warm hug on a cold day. This dish is packed with seasonal veg including apples from Steve’s garden. There are so many benefits to eating seasonal fruit and veg, it’s fresher, tastes better, is super nutritious and will have

We love sandwiches, wraps, paninis, rolls, anything that is tasty and you can eat it on the go. Whenever we go away we always search out a good falafel wrap, its a go too, safe vegan option you can find in most cities. This recipe is easy to make and stores for 3 or 4

Cooking a delicious meal doesn’t have to be difficult or expensive, using accessible ingredients and some super savvy shopping tips we’ve created this lovely recipe perfect for every level of chef. Written version: https://thehappypear.ie/recipe/easy-bean-curry/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/

We’re back! I’m going solo today to show you how to make an super easy aloo gobi based on frame works from our new book. I used to hate cauliflower growing up, it wasn’t until i start exploring vegan cooking that I learned about ways to cook it that made it taste incredible. This Aloo

Rhubarb Crumble is an easy dessert to prepare, its healthy and very, very tasty! Here in Ireland, Spring is kicking off! The leaves are starting to bud and there is a bit more of a stretch in the evening. Rhubarb is always one of the first ‘fruits’ of the season. Technically a veg but we

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We played Doctor Frankenstein this week and turned plants into steaks!!! …Vegan steaks, that is! We did it using seitan made from from vital wheat gluten, and the likeness to meat is unmiSTEAKable! Sorry we don’t have a written recipe for this! We’re currently working on an updated and improved version which will feature in

Vegan Gravy will bring the whole house together this will make anything it’s poured over turn to the most delicious meal you’ve had. Sorry we don’t have a written recipe for this! We’re currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018)… So

We are not endorsing buying more than you need. Kitchen ESSENTIALS and shopping SMART implies buying what you need and making healthy choices even if you are stressed, as our bodies naturally crave more calories and endorphin releases as a coping mechanism we need to be extra alert and aware when we are shopping. Buying

We love stir fry’s, they so easy and you can add in any flavour you like so we thought we’d bring one to our €1 dinner series, this is super easy and accessible for any level of kitchen experience, most of the veg are already chopped.

Homemade Healthy Nutella is here!! This is SOOOO tasty!! This recipe tastes like a cross between Nutella and Ferrero Rocher!! Recipe is here: http://thehappypear.ie/recipe/nutella Its really simple to make, only 4 main ingredients – and only takes 15 minutes to make. It will last for months in your press too. Great on toast or in

Here’s another addition to our 5 minute meal series. 5 minute Dahl! Recipe here: https://thehappypear.ie/recipe/5-minute-dahl/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear -~-~~-~~~-~~-~- Please watch: “VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR” -~-~~-~~~-~~-~-

Everyone knows what a chicken nugget is, and most of us know the horrible ingredients involved in making them. We tested so many recipes to get this vegan version right as we know it could be an important recipe to a lot of people. We brought them for a walk around our factory and let

We’ve made some famous sweets in the past and this time we decided to take on THE BOUNTY BAR, we made a delicious dairy and refined sugar free version of this classic! Let us know what you think if you try it. Sorry we don’t have a written recipe for this! We’re currently working on

This smooth red lentil Dahl melts in your mouth and will leave you coming back for more. An easy homemade vegetarian curry recipe that is super simple, quick and comforting, quite like a hug on a mid-week night! Dahl is one of the most widely eaten dishes in the world and there are so many

We went vegan in 2001, around the birth of the Information Age, we learned most of our info from books in the library and ideas weren’t shared very quickly. Here’s some of the things Dave wishes he knew. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear

Preorder our 100% plant based cookbook for happiness here: Amazon: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 Book Depository: https://www.bookdepository.com/Happy-Pear-Recipes-for-Happiness-David-Flynn/9781844884254 These fluffy blueberry pancakes are a nice change from our usual pancakes, they stack so well and the welcome burst of flavour really brings them to the next level. A healthier alternative to the traditional pancakes and a perfect weekend surprise

Vegan Feta Cheese, is easier to make than you think, and so much tastier that you’d imagine. It’s a perfect addition to any salad, sandwich or even pizza! Check out the full written recipe here: https://thehappypear.ie/recipe/vegan-feta-cheese/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear

Sandwich season is still under way and here’s a delish filler to spice it up for you. This vegan coleslaw is next level and will pimp up any sandwich or salad!! Let us know what you think! All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter:

We can’t say enough about our sticky spicy tofu. It takes tofu to the next level, the longer you leave it to rest the more sticky it gets and if you’re not a fan of spicy food you can leave it out. We served ours with a delicious fresh Buddha bowl with charred broccoli. This

We’re super excited about this recipe! We went to a restaurant called Silo in Brighton, the U.K’s first waste free restaurant, we met the chefs and ate one of the best meals we ever had, for dessert we had this chocolate mousse and it blew our mind how easy it was to make. Sorry we

Cooking for yourself can be so simple once you know some core principles around quantities and cooking methods. We break down this Bombay curry so you can easily change out any ingredient to make it your own and guarantee it will be just as delicious. Check out our online vegan cooking course where we give

Vegan oil free creamy mushroom pasta is a must try if you’re eating an oil free diet or just looking to reduce calorie intake. it’s so delicious and indulgent. An instant favourite. more about our online Happy Heart course here https://thehappypearacademy.com/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes:

Written Recipe: https://thehappypear.ie/recipe/vegan-parmesan/ THIS CHEESE IS NUTS: https://tinyurl.com/y7uxxvut JULIES INSTAGRAM: @srimati JULIES FACEBOOK: https://www.facebook.com/jaiseed JULIES PODCAST: http://www.srimati.com/podcast/ Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear -~-~~-~~~-~~-~- Please watch: “VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR” -~-~~-~~~-~~-~-

Ratatouille is a delicious belly warmer with a name fancy enough to impress anyone you cook for. This one cooks itself, once you have everything in the pan Mr. Oven does the rest. Check out the written recipe: https://thehappypear.ie/recipe/ratatouille/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook:

So here’s our first meal prep video, this one is super easy and it’s some of our go to recipes we eat a few times a week. Let us know what you think and if you try it out! We’re super excited about this one so hopefully you’d like some more like this. SHOPPING LIST: