Vegan

Our wonderful friend Dr. Rupy visitedus during the week and we explained our minute dinner to him and we set ourselves a little challenge to recreate one of Rupys favourite dinner as a child. Watch and see what he thinks. Follow Dr. Rupy online and check out his book. https://www.instagram.com/doctors_kitchen/ https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ https://www.facebook.com/thedoctorskitchen/ Tweets by doctors_kitchen

We were born potato lovers and we’re open to eating potatoes in any form, mashed, boiled, chipped, sliced, baked you name it. These crispy potatoes are amazing. They’re super easy to make and can be accomplished by anyone at any skill level. They really add a new dimension to an already extremely versatile food. A

We’ve become huge fans of baked curries recently and this easy tofu curry tray bake is no different. Baking your curry rather can cooking it on a pan gives it a much more concentrated thicker consistency and it’s also a lot less work for you in the kitchen. We couldn’t recommend you trying this one

Cooking for yourself when you go to college can be daunting, this recipe is a super simple and really cheap one to have handy. It tastes even better the next day and it’ll last in the fridge for 3-4 days. Written version: https://thehappypear.ie/recipe/easy-mexican-beans/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More

Sign up to our Happy Heart Course: http://happy-heart.teachable.com Sorry we don’t have a written recipe for this! We’re currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018)… So please bear with us until then! Thanks a mill, Dave&Steve xxx Subscribe to our channel:

There’s nothing more soothing that having a big creamy vegan broccoli pie for dinner after a freezing cold winters day. It’s very handy knowing most store bought puff pastry is vegan too. If you’re looking for an easy vegan dinner that will keep everyone happy you’ve come to the right place. This dish is timeless

We love simple easy delicious pasta, and we love that there are so many versions you can have! This is such an easy and wholesome dish. The sauce is rich and you can add any veg you like, we just used basil just to show the simplicity but we’d love to know what you’d add

Vegetable stock is alway a cupboard essential and at this time of year it’s extra popular because of all the delicious warm hearty meals we make as the weather gets colder. Vegetable stock is a great way of using up vegetables that you would normally throw out and turn it into something really special and

Social media is a great tool for gauging peoples interest something so we thought we’d share our most liked recipe on Instagram. This creamy delicious pasta bake is an amazing crowd pleasing recipe. We have it at least once a week and can’t get enough of it. It’s rich and so hearty, great for the

Follow Ella in Instagram; @deliciouslyella Buy Ellas Book here; https://www.amazon.co.uk/Deliciously-Ella-Plant-Based-Cookbook-delicious/dp/1473639212/ref=zg_bs_books_14?_encoding=UTF8&psc=1&refRID=849HFKZV5AR24RRV1ET8 Ella visited the studio this week to share her new book it us. We really related to it as it was packed full of story as well as recipes, ups and down from her journey in the food industry. If you’ve bought a copy already

We’re so happy to share this recipe with you, we got so excited figuring this one out, it’s so delicious and belly warming. A perfect crowd pleaser. Written Recipe: https://thehappypear.ie/recipe/cottage-pie/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear

Here’s the newest addition to our five minute dinner series. Singapore noodles are a welcome visitor for dinner, easily customisable to suite what you have in the press. Sorry we don’t have a written recipe for this! We’re currently working on an updated and improved version which will feature in our new book (to be

We’ve been eating Tikka Masala since we were kids as it’s one of the many Indian inspired dishes that made it to Ireland. It’s a great one to cook for the family as it’s a familiar name and tastes delicious! Sorry we don’t have a written recipe for this! We’re currently working on an updated

Preorder our 100% plant based cookbook for happiness here: Amazon: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 Book Depository: https://www.bookdepository.com/Happy-Pear-Recipes-for-Happiness-David-Flynn/9781844884254 This vegan sausage stew is our kids new favourite dinner, it’s so flavoursome and has amazing colours and textures. It also takes 5 minutes which is always a winner. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More

Dave loves the simple things in life. Especially dinners. This stir fried rice is a go to when he’s in a rush or wrecked from the day. You can add any veg you like and it freezes and reheats great (preferably with brown rice) Let us know something you’d like us to add to our

Todays recipes is a whole food immune boosting stew, but not any old stew, this is an Ikarian Stew that’s eaten every day by the collective oldest group of siblings on earth, the 9 siblings have a collective age of 861!! This stew is great for your immune system as its whole food plant based,

People have been asking for us to do these videos so we took a punt and did a “What I eat in a day” video. We plan on doing a few more of these because we never really have the same day twice. Let us know what you think, we’re really enjoying journalling through video.

Preorder our 100% plant based cookbook for happiness here: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 We’re getting the 5 minute dinners going again with this delicious Spanish stew, it’s so vibrant and tasty and incredibly quick and easy. The vegan sausages add a lovely surprise bit of grizzle that chorizo would have originally added and the colour really makes it

This cauliflower tray bake is such an easy autumnal dinner, its a warm belly hug and your oven does most of the cooking. This is great for when you’re busy and just need a dinner to take care of itself. It can be adapted to any way you like and we’d love to see your

Steve is off with his family for the day so we decided Dave would sit down and tell you a short story about when he was growing up and travelling. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear

It’s officially stew season and there’s nothing like a good, easy stew to give us a warm hug on a cold day. This dish is packed with seasonal veg including apples from Steve’s garden. There are so many benefits to eating seasonal fruit and veg, it’s fresher, tastes better, is super nutritious and will have

We love sandwiches, wraps, paninis, rolls, anything that is tasty and you can eat it on the go. Whenever we go away we always search out a good falafel wrap, its a go too, safe vegan option you can find in most cities. This recipe is easy to make and stores for 3 or 4

Cooking a delicious meal doesn’t have to be difficult or expensive, using accessible ingredients and some super savvy shopping tips we’ve created this lovely recipe perfect for every level of chef. Written version: https://thehappypear.ie/recipe/easy-bean-curry/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/

We’re back! I’m going solo today to show you how to make an super easy aloo gobi based on frame works from our new book. I used to hate cauliflower growing up, it wasn’t until i start exploring vegan cooking that I learned about ways to cook it that made it taste incredible. This Aloo

Rhubarb Crumble is an easy dessert to prepare, its healthy and very, very tasty! Here in Ireland, Spring is kicking off! The leaves are starting to bud and there is a bit more of a stretch in the evening. Rhubarb is always one of the first ‘fruits’ of the season. Technically a veg but we

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We played Doctor Frankenstein this week and turned plants into steaks!!! …Vegan steaks, that is! We did it using seitan made from from vital wheat gluten, and the likeness to meat is unmiSTEAKable! Sorry we don’t have a written recipe for this! We’re currently working on an updated and improved version which will feature in

Vegan Gravy will bring the whole house together this will make anything it’s poured over turn to the most delicious meal you’ve had. Sorry we don’t have a written recipe for this! We’re currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018)… So

We are not endorsing buying more than you need. Kitchen ESSENTIALS and shopping SMART implies buying what you need and making healthy choices even if you are stressed, as our bodies naturally crave more calories and endorphin releases as a coping mechanism we need to be extra alert and aware when we are shopping. Buying

We love stir fry’s, they so easy and you can add in any flavour you like so we thought we’d bring one to our €1 dinner series, this is super easy and accessible for any level of kitchen experience, most of the veg are already chopped. 😄