Vegan

This is a beautiful soft warming curry that is like a belly hug, the creamy coconut lime sauce adds a delicate base for the gentle bite of the potatoes. Steve rarely likes cauliflower but it really shines in a dish like this! This dish serves 4 and takes just 30 minutes to make. Here’s what

The weather is changing and we’re all looking for warm decadent breakfasts to entice us out of our comfy beds. This vegan french toast is a perfect mix of sweet and savoury that will get you waking up before your alarm and dancing around the kitchen! Sorry we don’t have a written recipe for this!

What do we REALLY eat in a day?? You may have thoughts or ideas about what we actually eat each day so we decided to shoot a video to show you. This was just a normal Weekend day and we really wanted to focus on the reality of what we eat and that loose term

Today’s healthy vegan stew cost us only €1 per portion and is jam packed with fiber and wholefood goodness!! We use a very economic hack to increase the amount of beans we could by and we’re delighted with how this one came out. Vegan stew is a great meal prep meal and will last 3

Here’s a delicious recipe on how to make the perfect hummus three ways. Definitely worth trying out this weekend, whether you’re entertaining or just relaxing, these three hummus variables will add to any snack! Recipe: Takes 30 minutes Makes about 1kg of hummus altogether This is a really cool thing to do with hummus. In

We’ve health-ified an old favourite here. These black bean noodles with stir-fry veg is something your guests definitely won’t expect, but definitely will enjoy! Zingy, moorish and infused with a wholesome twist, this nutrient-dense dish is also designed for anyone who needs to pay special attention to their health, but doesn’t want to compromise on

We’ve eaten a lot of pasta over the years and we know how it can really help stretch your weekly shopping budget. This 1 euro pasta is packed with flavour and nutrition AND FIBRE! The whole wheat pasta freezes surprisingly well and you’re stuffed after a serving. This is ideal for anyone with a busy

Recipe here; https://thehappypear.ie/our-recipes/ It’s that time of year again when students leave home for the first time and have to fend for themselves. This spaghetti Bolognese is the perfect beginner dinner and also works for people of any level. It’s so rich in flavour and texture and reheats well the next day or can be

It’s hard to beat the warm belly hug that is a homemade pie, this spring green veg pie is such a nice dinner, it’s cheap, easy and a wholesome meal. One of our favourites and can easily be reheated the next day. Full Recipe here; https://supervalu.ie/real-food/recipes/vegan-spring-green-veg-potato-bake-with-basil-pesto?fbclid=IwAR1BZJAXmmSsmiY872tutEKQMuqQxRz8G9JpkC4tPkPN9rXjI3ba6iT4PD0

Our easy kimchi recipe is made using a frame work from the fermentable section of our Online Vegan Cooking Course. Kimchi is an amazing prebiotic and its so easy to make. We took our leftover vegetables from the fridge and adapted the recipe around what we had. Our kimchi recipe can be changed around what

One Pot Spaghetti Bolognese is just as easy and delicious as it sounds. Cooking the pasta in the sauce adds extra flavour and ease to this dinner and it can become an instant family favourite! Let us know if you try it! 😀 Sorry we don’t have a written recipe for this! We’re currently working

Bombay potatoes just got a little bit better. These Bombay potato cakes come with a delicious mango chutney. They’ super easy to make and don’t take long to make. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

As Autumn starts to roll in everyone starts to look for more comforting warm foods to get them through the colder months, this miso soup is the easiest, quickest soup we’ve ever made. It packs a nutritional punch and is so delicious! Let us know what you think! All the best, Dave & Steve. Subscribe

We’ve been asked a few times now for a Banana Bread Recipe video so here it is. This recipe is egg free and tastes absolutely rocking! Give it a go and let us know what you think. 100g raisins 200g white flour/ white spelt 1.5 tsp ground cinnamon 2 tsp baking powder 1/2 tsp bread

Our wonderful friend Dr. Rupy visitedus during the week and we explained our minute dinner to him and we set ourselves a little challenge to recreate one of Rupys favourite dinner as a child. Watch and see what he thinks. Follow Dr. Rupy online and check out his book. https://www.instagram.com/doctors_kitchen/ https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ https://www.facebook.com/thedoctorskitchen/ Tweets by doctors_kitchen

We were born potato lovers and we’re open to eating potatoes in any form, mashed, boiled, chipped, sliced, baked you name it. These crispy potatoes are amazing. They’re super easy to make and can be accomplished by anyone at any skill level. They really add a new dimension to an already extremely versatile food. A

We’ve become huge fans of baked curries recently and this easy tofu curry tray bake is no different. Baking your curry rather can cooking it on a pan gives it a much more concentrated thicker consistency and it’s also a lot less work for you in the kitchen. We couldn’t recommend you trying this one

Cooking for yourself when you go to college can be daunting, this recipe is a super simple and really cheap one to have handy. It tastes even better the next day and it’ll last in the fridge for 3-4 days. Written version: https://thehappypear.ie/recipe/easy-mexican-beans/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More

Sign up to our Happy Heart Course: http://happy-heart.teachable.com Sorry we don’t have a written recipe for this! We’re currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018)… So please bear with us until then! Thanks a mill, Dave&Steve xxx Subscribe to our channel:

There’s nothing more soothing that having a big creamy vegan broccoli pie for dinner after a freezing cold winters day. It’s very handy knowing most store bought puff pastry is vegan too. If you’re looking for an easy vegan dinner that will keep everyone happy you’ve come to the right place. This dish is timeless

We love simple easy delicious pasta, and we love that there are so many versions you can have! This is such an easy and wholesome dish. The sauce is rich and you can add any veg you like, we just used basil just to show the simplicity but we’d love to know what you’d add

Vegetable stock is alway a cupboard essential and at this time of year it’s extra popular because of all the delicious warm hearty meals we make as the weather gets colder. Vegetable stock is a great way of using up vegetables that you would normally throw out and turn it into something really special and

Social media is a great tool for gauging peoples interest something so we thought we’d share our most liked recipe on Instagram. This creamy delicious pasta bake is an amazing crowd pleasing recipe. We have it at least once a week and can’t get enough of it. It’s rich and so hearty, great for the

Follow Ella in Instagram; @deliciouslyella Buy Ellas Book here; https://www.amazon.co.uk/Deliciously-Ella-Plant-Based-Cookbook-delicious/dp/1473639212/ref=zg_bs_books_14?_encoding=UTF8&psc=1&refRID=849HFKZV5AR24RRV1ET8 Ella visited the studio this week to share her new book it us. We really related to it as it was packed full of story as well as recipes, ups and down from her journey in the food industry. If you’ve bought a copy already

We’re so happy to share this recipe with you, we got so excited figuring this one out, it’s so delicious and belly warming. A perfect crowd pleaser. Written Recipe: https://thehappypear.ie/recipe/cottage-pie/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear

Here’s the newest addition to our five minute dinner series. Singapore noodles are a welcome visitor for dinner, easily customisable to suite what you have in the press. Sorry we don’t have a written recipe for this! We’re currently working on an updated and improved version which will feature in our new book (to be

We’ve been eating Tikka Masala since we were kids as it’s one of the many Indian inspired dishes that made it to Ireland. It’s a great one to cook for the family as it’s a familiar name and tastes delicious! Sorry we don’t have a written recipe for this! We’re currently working on an updated

Preorder our 100% plant based cookbook for happiness here: Amazon: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 Book Depository: https://www.bookdepository.com/Happy-Pear-Recipes-for-Happiness-David-Flynn/9781844884254 This vegan sausage stew is our kids new favourite dinner, it’s so flavoursome and has amazing colours and textures. It also takes 5 minutes which is always a winner. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More

Dave loves the simple things in life. Especially dinners. This stir fried rice is a go to when he’s in a rush or wrecked from the day. You can add any veg you like and it freezes and reheats great (preferably with brown rice) Let us know something you’d like us to add to our

Todays recipes is a whole food immune boosting stew, but not any old stew, this is an Ikarian Stew that’s eaten every day by the collective oldest group of siblings on earth, the 9 siblings have a collective age of 861!! This stew is great for your immune system as its whole food plant based,