Vegan

Steve has been working a lot lately with sourdough culture and making bread so we decided we’d share some of the knowledge with you. Let us know if you have any tips! All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear

We love a good curry and we were feeling very inspired by shooting with our friend Santan so we decided to cook one of Dave’s favourites, a coconut curry. This is a super easy family pleasing dinner. Let us know what you think if you try it. Written recipe: https://thehappypear.ie/recipe/coconut-curry/ All the best, Dave &

Here are our 5 kitchen hacks we love to do. We love making our time in the kitchen as easy as possible with as little waste as possible. We thought we’d share some of the hacks we do regularly to try and inspire you more in the kitchen. These hacks aren’t like some of the

It goes without saying that burritos are all the rage these days, so in a bid to ensure that our Happy Heart participants don’t miss out on the fiery fun, we’ve made a recipe that’s seriously tasty but also insanely low in calories, fat and sugar! BOOM! Give it a try and let us know

Vegan Spicy potato stew for the win!! The best way to stay creative in the kitchen is so view ingredients for what they are, Ingredients to be used to reach a destination, a delicious meal. For years the special of the day in our cafe was… what was in the pot when I finished cooking

Here’s our hunger busting burrito recipe – a great one to try for a quick and easy dinner! A great one to share with friends (young and old) for lunch or dinner! Here’s the recipe: 6 pack of wraps or tortillias – (ideally 100% corn or wholemeal but if not white will do fine!) Spicy

So we knocked in to our friend, Roz Purcell’s, house the other day to cook up some recipes from our new book, Recipes for Happiness, we shot an easy aubergine and chickpea curry that’s over on her channel now. For our channel we thought we’d rewind the clock back to our college years when our

We’ve always been known for being early birds and being very active in the morning. It’s not until we start reading up on the topic that we became aware of productive morning habits we have been doing our whole lives just out of chance. We’ve been fortunate enough that we were always made get out

If you’re interested in learning more about Low FODMAP diets and the health benefits check out our Happy Gut Course here https://www.happypearcourses.com/happygut All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

Preorder our 100% plant based cookbook for happiness here: Amazon: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 Book Depository: https://www.bookdepository.com/Happy-Pear-Recipes-for-Happiness-David-Flynn/9781844884254 So chow mein is one of the most popular asian dishes in Ireland, it’s a firm favourite in the take away but not many people know how simple it is to make. We put it to our 5 minute challenge and

We recently released a vegan potato Grattan in SuperValu and after making thousands of them a week we feel like it’s an area we’re very skilled in. Here’s a super tasty grattan you can make at home. Don’t forget if you’re short on time you can pick one up in SuperValu. All the best, Dave

12 DAYS OF CHRISTMAS PLAYLIST: https://tinyurl.com/yay36aqf OTHER CHRISTMAS RECIPE PLAYLIST: https://tinyurl.com/y95lkmwq Every year more and more houses have a vegetarian or vegan sitting at the Christmas table, it can be stressful for the cook who has only ever had to serve one diet as there’s a bit of change in the ritual that is Christmas

This is a great weekend treat when you have a little extra time to spend on breakfast. We’ve been trying out different combinations of ingredients and this is definitely the easiest and best one we came up with. Let us know if you try it out. Sorry we don’t have a written recipe for this!

We recently teamed up with the super Johnny from The Craft Beer Channel to make the Ultimate Veggie burger – packs a serious punch and pairs well with (and without) craft beer! This recipe is bursting with flavour and makes 6 burgers, perfect for Summer barbecues or a quick and easy dinner option! Here’s the

Dave has been in the books again and this time he’s been learning about sleep. He’s looking to find the most useful tips and tricks to increase your quality of sleep. These are really simple tips that anyone can do with self discipline. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More

Follow Ella in Instagram; @deliciouslyella Buy Ellas Book here; https://www.amazon.co.uk/Deliciously-… Ella visited the studio this week to share her new book it us. We really related to it as it was packed full of story as well as recipes, ups and down from her journey in the food industry. If you’ve bought a copy already

Perfect porridge 3 ways! This is a super healthy way to kick start your day, really simple and quick ways to make breakfast more enjoyable and delicious. Let us know which one is your favourite!! All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest:

Here is the last instalment of our Fermentation series with April Danann, we’re making vegan Kimchi, traditional Kimchi is made with Fish Sauce but we’re using Tamari. This is great for your gut health and it can pack some heat too if you leave the seeds in your chilli!! Sorry we don’t have a written

5 minute wild jack fruit ragu came to my rescue this week when it came to feeding the family fast! You can’t go wrong with pasta with tomato sauce and when you add a nice “braised” jackfruit you get a really nice wholesome filling dinner. We always say the best way to eat healthy is

We made a 5 ingredient chocolate cake to show how easy baking can be when you have restricted ingredients. This chocolate cake is so light and melts in your mouth. We topped our chocolate cake with a chocolate vegan cream topping and fresh raspberries and blue berries. We’d love to see your photos if you

Preorder our 100% plant based cookbook for happiness here: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 Here’s another cheap easy student friendly 5 minute dinner for you all. Recipe: 4 noodle nests thumb sized piece of ginger 3 cloves of garlic 100g oyster mushrooms 4 tbs tamari 1 tbs maple syrup juice of 2 limes half a head of bok choy

Fancy a delicious homemade morrocan tagine? This vegetarian tagine recipe is easy to cook with low cost ingredients – Moroccan food is super tasty and this dish is a always big hit on the menu at The Happy Pear. Super tasty moroccan recipe is a quick and easy dinner. It’s a great low fat and

This flapjack recipe is tried and tested by our kids and they absolutely love it, it’s so easy to make and actually full of goodness. Let us know what you think when you try it out! Sorry we don’t have a written recipe for this! We’re currently working on an updated and improved version which

Say hello to our heart warming belly hug of a soup. This is the ultimate soup season treat, packed with vitamin c and beta keratin it’ll keep you glowing through those cold dark evenings. Find the recipe here: http://bit.ly/1OyHCcC All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook:

FULL RECIPE: 1 large red onion 3 cloves garlic 1 red chilli 1 large leek 2 courgettes 300g broccoli 1kg sweet potato fry down 100g bake with bread crumbs 6 sprigs of fresh thyme 1 tsp salt 2 tbsp oil 500ml veg stock Bechemel sauce 350ml oat milk 3 tbsp olive oil 3 tbsp white

Some of the best dinners are the ones you make when you’re tired and need something satisfying and fast. This creamy umami noodles is the brain child of a hungry tired Steve. You can season or cook the tofu how you like so it can be made to suit any pallet and the greens really

We’re super proud of this one, A vegan one pot lasagne. It’s rich, creamy and makes almost no mess, you’ll have very little washing up to do after this one. 😀 Written recipe: https://thehappypear.ie/recipe/one-pot-lasagne/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/

Eggs aren’t as necessary in baking as you think, here’s two amazing and super simple alternatives to eggs for baking!! All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

Veganuary is a great tradition that we love to see people take part in. It dramatically cuts down the amount of animal produce consumed for a month and the time constraint of the month really helps focus people towards the goal of exploring a new diet. We always try to release some really easy to

Vegan junk food is getting more and more popular but if you’re going to consume it why not have a bit of control over the ingredients. This vegan cheese steak is the perfect example of decadent vegan junk food, I can envision some one on the way home from a nightclub enjoying this as much