Vegan

Dave has been in the books again and this time he’s been learning about sleep. He’s looking to find the most useful tips and tricks to increase your quality of sleep. These are really simple tips that anyone can do with self discipline. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More

Follow Ella in Instagram; @deliciouslyella Buy Ellas Book here; https://www.amazon.co.uk/Deliciously-… Ella visited the studio this week to share her new book it us. We really related to it as it was packed full of story as well as recipes, ups and down from her journey in the food industry. If you’ve bought a copy already

Perfect porridge 3 ways! This is a super healthy way to kick start your day, really simple and quick ways to make breakfast more enjoyable and delicious. Let us know which one is your favourite!! All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest:

Here is the last instalment of our Fermentation series with April Danann, we’re making vegan Kimchi, traditional Kimchi is made with Fish Sauce but we’re using Tamari. This is great for your gut health and it can pack some heat too if you leave the seeds in your chilli!! Sorry we don’t have a written

5 minute wild jack fruit ragu came to my rescue this week when it came to feeding the family fast! You can’t go wrong with pasta with tomato sauce and when you add a nice “braised” jackfruit you get a really nice wholesome filling dinner. We always say the best way to eat healthy is

We made a 5 ingredient chocolate cake to show how easy baking can be when you have restricted ingredients. This chocolate cake is so light and melts in your mouth. We topped our chocolate cake with a chocolate vegan cream topping and fresh raspberries and blue berries. We’d love to see your photos if you

Preorder our 100% plant based cookbook for happiness here: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 Here’s another cheap easy student friendly 5 minute dinner for you all. Recipe: 4 noodle nests thumb sized piece of ginger 3 cloves of garlic 100g oyster mushrooms 4 tbs tamari 1 tbs maple syrup juice of 2 limes half a head of bok choy

Fancy a delicious homemade morrocan tagine? This vegetarian tagine recipe is easy to cook with low cost ingredients – Moroccan food is super tasty and this dish is a always big hit on the menu at The Happy Pear. Super tasty moroccan recipe is a quick and easy dinner. It’s a great low fat and

This flapjack recipe is tried and tested by our kids and they absolutely love it, it’s so easy to make and actually full of goodness. Let us know what you think when you try it out! Sorry we don’t have a written recipe for this! We’re currently working on an updated and improved version which

Say hello to our heart warming belly hug of a soup. This is the ultimate soup season treat, packed with vitamin c and beta keratin it’ll keep you glowing through those cold dark evenings. Find the recipe here: http://bit.ly/1OyHCcC All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook:

FULL RECIPE: 1 large red onion 3 cloves garlic 1 red chilli 1 large leek 2 courgettes 300g broccoli 1kg sweet potato fry down 100g bake with bread crumbs 6 sprigs of fresh thyme 1 tsp salt 2 tbsp oil 500ml veg stock Bechemel sauce 350ml oat milk 3 tbsp olive oil 3 tbsp white

Some of the best dinners are the ones you make when you’re tired and need something satisfying and fast. This creamy umami noodles is the brain child of a hungry tired Steve. You can season or cook the tofu how you like so it can be made to suit any pallet and the greens really

We’re super proud of this one, A vegan one pot lasagne. It’s rich, creamy and makes almost no mess, you’ll have very little washing up to do after this one. 😀 Written recipe: https://thehappypear.ie/recipe/one-pot-lasagne/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/

Eggs aren’t as necessary in baking as you think, here’s two amazing and super simple alternatives to eggs for baking!! All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

Veganuary is a great tradition that we love to see people take part in. It dramatically cuts down the amount of animal produce consumed for a month and the time constraint of the month really helps focus people towards the goal of exploring a new diet. We always try to release some really easy to

Vegan junk food is getting more and more popular but if you’re going to consume it why not have a bit of control over the ingredients. This vegan cheese steak is the perfect example of decadent vegan junk food, I can envision some one on the way home from a nightclub enjoying this as much

This is a beautiful soft warming curry that is like a belly hug, the creamy coconut lime sauce adds a delicate base for the gentle bite of the potatoes. Steve rarely likes cauliflower but it really shines in a dish like this! This dish serves 4 and takes just 30 minutes to make. Here’s what

The weather is changing and we’re all looking for warm decadent breakfasts to entice us out of our comfy beds. This vegan french toast is a perfect mix of sweet and savoury that will get you waking up before your alarm and dancing around the kitchen! Sorry we don’t have a written recipe for this!

What do we REALLY eat in a day?? You may have thoughts or ideas about what we actually eat each day so we decided to shoot a video to show you. This was just a normal Weekend day and we really wanted to focus on the reality of what we eat and that loose term

Today’s healthy vegan stew cost us only €1 per portion and is jam packed with fiber and wholefood goodness!! We use a very economic hack to increase the amount of beans we could by and we’re delighted with how this one came out. Vegan stew is a great meal prep meal and will last 3

Here’s a delicious recipe on how to make the perfect hummus three ways. Definitely worth trying out this weekend, whether you’re entertaining or just relaxing, these three hummus variables will add to any snack! Recipe: Takes 30 minutes Makes about 1kg of hummus altogether This is a really cool thing to do with hummus. In

We’ve health-ified an old favourite here. These black bean noodles with stir-fry veg is something your guests definitely won’t expect, but definitely will enjoy! Zingy, moorish and infused with a wholesome twist, this nutrient-dense dish is also designed for anyone who needs to pay special attention to their health, but doesn’t want to compromise on

We’ve eaten a lot of pasta over the years and we know how it can really help stretch your weekly shopping budget. This 1 euro pasta is packed with flavour and nutrition AND FIBRE! The whole wheat pasta freezes surprisingly well and you’re stuffed after a serving. This is ideal for anyone with a busy

Recipe here; https://thehappypear.ie/our-recipes/ It’s that time of year again when students leave home for the first time and have to fend for themselves. This spaghetti Bolognese is the perfect beginner dinner and also works for people of any level. It’s so rich in flavour and texture and reheats well the next day or can be

It’s hard to beat the warm belly hug that is a homemade pie, this spring green veg pie is such a nice dinner, it’s cheap, easy and a wholesome meal. One of our favourites and can easily be reheated the next day. Full Recipe here; https://supervalu.ie/real-food/recipes/vegan-spring-green-veg-potato-bake-with-basil-pesto?fbclid=IwAR1BZJAXmmSsmiY872tutEKQMuqQxRz8G9JpkC4tPkPN9rXjI3ba6iT4PD0

Our easy kimchi recipe is made using a frame work from the fermentable section of our Online Vegan Cooking Course. Kimchi is an amazing prebiotic and its so easy to make. We took our leftover vegetables from the fridge and adapted the recipe around what we had. Our kimchi recipe can be changed around what

One Pot Spaghetti Bolognese is just as easy and delicious as it sounds. Cooking the pasta in the sauce adds extra flavour and ease to this dinner and it can become an instant family favourite! Let us know if you try it! 😀 Sorry we don’t have a written recipe for this! We’re currently working

Bombay potatoes just got a little bit better. These Bombay potato cakes come with a delicious mango chutney. They’ super easy to make and don’t take long to make. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

As Autumn starts to roll in everyone starts to look for more comforting warm foods to get them through the colder months, this miso soup is the easiest, quickest soup we’ve ever made. It packs a nutritional punch and is so delicious! Let us know what you think! All the best, Dave & Steve. Subscribe

We’ve been asked a few times now for a Banana Bread Recipe video so here it is. This recipe is egg free and tastes absolutely rocking! Give it a go and let us know what you think. 100g raisins 200g white flour/ white spelt 1.5 tsp ground cinnamon 2 tsp baking powder 1/2 tsp bread