Vegan

Our Quinoa Crunch Breakfast Cereal is a game-changer — crispy, chocolatey bites packed with plant-powered protein, natural sweetness, and serious flavour. Find this recipe and 600+ delicious plant-based recipes on our website and Recipe Club now https://eu1.hubs.ly/H0bmqss0 💚 #QuinoaCrunch #HealthyBreakfast #ChocolateBreakfast #ProteinBreakfast #PlantBasedBreakfast #PlantBasedSnack #PlantBasedCereal #HomemadeCereal #VeganCereal #TheHappyPear

Wild Garlic season is finally here! 🌱 And with it, three ways to use this incredibly aromatic ingredient, as well as some tips on how to harvest it. Stay tuned for some exciting ways to use Lacto-fermented garlic in cooking 💚 The full recipe for this delicious Wild Garlic Pesto is now up on the

Why ferment salsa?🌶️ Fermentation boosts flavour, complexity & acidity while loading it with gut-friendly probiotics! This Lacto-Fermented Salsa with Mango is the perfect balance of tangy, spicy & sweet 🔥 Find this recipe and 600+ delicious plant-based recipes on our website and Recipe Club now – https://eu1.hubs.ly/H0bmqss0 💚 #FermentedFoods #GutHealth #LactoFermentation #SalsaRecipe #Probiotics #HappyGut #PlantBased

Lazy dinner, big flavour! 🍝 This one-pan caramelized veg pasta takes just 10 mins to prep and one tray to wash. Roast your veg, mix in pasta + sauce, bake, and enjoy a rich, saucy meal with minimal effort! Find this recipe and 600+ delicious plant-based recipes on our website and Recipe Club now https://eu1.hubs.ly/H0bmqss0

These Raspberry Love Chocolate Truffles are the perfect sweet treat for Valentine’s! ❤️ Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now – link in bio! #ValentinesDay #ChocolateLover #HealthyTreats #HomemadeWithLove #VeganDessert #EasyRecipes #PlantBased #Foodie #SweetTreats #ValentinesGift #ValentinesRecipe

Tofu bagels—who knew?! Equal parts tofu & flour make a high-protein, plant-based bagel that’s soft, chewy, and delicious! Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now https://eu1.hubs.ly/H0bmqss0 💚 #VeganBagels #PlantBased #HighProtein #TofuRecipes #HealthyEating #DairyFree #EasyVegan #HomemadeBagels #Foodie #VeganFood #EatMorePlants

Crispy on the outside, juicy on the inside—these gochujang tofu and mushroom cabbage rolls are packed with flavour! Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now – link in bio! 💚 Plus, for Valentine’s, we’re offering 20% off with code LOVE20—valid until midnight Saturday! 💘 #PlantBased #VeganRecipes #HealthyEating #TofuRecipes #EasyDinners

With just flour, water, and patience, you can create a living, bubbly sourdough starter in just a week! You’ll need ⁃ 50g flour ⁃ 50g water 1️⃣ Mix flour & water in a jar, cover loosely, and let sit overnight.2️⃣ The next day, discard half & add another 50g flour + 50g water.3️⃣ Repeat daily

Turn any juice into a probiotic, fizzy soda with just a few simple steps! 🍊🥕✨ The flavour possibilities are endless! Using organic, unwashed fruit is key, as the wild yeast on the skin kickstarts fermentation, creating a gut-loving drink packed with nutrients—no added sugar needed. We made the base juice in our @Namawell J2 Juicer –

Plant-based yoghurt is so easy to make at home with just 2 ingredients and no unnecessary additives! We made this one with soy milk but you can easily swap out for a plant-based milk if your choice! Sweeten to taste or flavour with fresh fruit! Full recipe link in bio 🙌 #plantbased #plantbasedfood #plantbasedrecipes #veganyogurt

Looking to reduce your meat consumption this January? We’ve got just the recipe for you! This hassleback tofu is a total game-changer—packed with flavor and easy to make. Trust us, tofu never tasted this good! 🙌 Serve with rice and your favorite veggies for a wholesome, plant-based meal. 🌱💚 #Veganuary #MeatFreeMonday #PlantBasedRecipes #TofuLovers #EatMorePlants #TheHappyPear

Fermented Tomato Ketchup?! We were skeptical too, but WOW, this is next-level! Fermentation unlocks a depth of flavor you just can’t get otherwise—rich, tangy, and packed with probiotics! This might just be the best ketchup you’ve ever tasted 🍅 Homemade, healthy, and bursting with flavour—it can also make for a lovely homemade Christmas gift! The

Ever tried making your own natural soda? It all starts with a simple ginger bug! Once you get started, the flavour possibilities are endless! 50g of grated ginger 50g of sugar 500ml of water Add all ingredients to a jar, stir well, and feed it daily with more ginger and sugar. In just 3-5, you’ll

Gluten Free, Dairy Free Ginger Nut Cookies made with Almond Butter. These taste great and are a nice healthy treat to have any time of the year and especially over the Christmas holidays:) https://www.facebook.com/TheHappyPear Tweets by thehappypear http://instagram.com/thehappypearfood

The ultimate lazy dinner! This One Tray Orzo Pesto Pasta Bake is a lifesaver for busy days! Just 5 minutes of prep, and the oven does the rest! Nutritious, delicious, and only one dish to wash! 💚 The recipe is now up on our Recipe Club 🙌 Link in bio to learn more! Find our

Welcome to our Vegan Spaghetti Bolognese that takes 5 minute to make! Our secret weapon is our courgetti pasta! This will save you minutes in the kitchen. It’s perfect for people in a rush or people who are allergic to cooking. Sorry we don’t have a written recipe for this! We’re currently working on an

Our Granny’s Irish Stew Recipe: https://thehappypear.ie/grannys-irish-stew/ All the best, Dave & Steve.

These crispy cabbage rolls are packed with plant-based protein and are so delicious! 💯 The Gochujang sauce carries a real bang of flavour but you can easily substitute for a chilli sauce of your choice 🌶️ One thing we always get asked is how to incorporate protein into a plant-based diet, as well as how