Vegan

WILD GARLIC POTATO TOWERS 💚 Crispy golden potato stacks roasted in vibrant wild garlic oil — made with spuds from our farm and wild garlic we just foraged 🌱 These are an incredible way to uplevel your roast this Easter and the perfect way to celebrate the short but glorious wild garlic season. Seasonal veg

Our Quinoa Crunch Breakfast Cereal is a game-changer — crispy, chocolatey bites packed with plant-powered protein, natural sweetness, and serious flavour. Find this recipe and 600+ delicious plant-based recipes on our website and Recipe Club now https://eu1.hubs.ly/H0bmqss0 💚 #QuinoaCrunch #HealthyBreakfast #ChocolateBreakfast #ProteinBreakfast #PlantBasedBreakfast #PlantBasedSnack #PlantBasedCereal #HomemadeCereal #VeganCereal #TheHappyPear

Wild Garlic season is finally here! 🌱 And with it, three ways to use this incredibly aromatic ingredient, as well as some tips on how to harvest it. Stay tuned for some exciting ways to use Lacto-fermented garlic in cooking 💚 The full recipe for this delicious Wild Garlic Pesto is now up on the

Why ferment salsa?🌶️ Fermentation boosts flavour, complexity & acidity while loading it with gut-friendly probiotics! This Lacto-Fermented Salsa with Mango is the perfect balance of tangy, spicy & sweet 🔥 Find this recipe and 600+ delicious plant-based recipes on our website and Recipe Club now – https://eu1.hubs.ly/H0bmqss0 💚 #FermentedFoods #GutHealth #LactoFermentation #SalsaRecipe #Probiotics #HappyGut #PlantBased

Lazy dinner, big flavour! 🍝 This one-pan caramelized veg pasta takes just 10 mins to prep and one tray to wash. Roast your veg, mix in pasta + sauce, bake, and enjoy a rich, saucy meal with minimal effort! Find this recipe and 600+ delicious plant-based recipes on our website and Recipe Club now https://eu1.hubs.ly/H0bmqss0

These Raspberry Love Chocolate Truffles are the perfect sweet treat for Valentine’s! ❤️ Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now – link in bio! #ValentinesDay #ChocolateLover #HealthyTreats #HomemadeWithLove #VeganDessert #EasyRecipes #PlantBased #Foodie #SweetTreats #ValentinesGift #ValentinesRecipe

Tofu bagels—who knew?! Equal parts tofu & flour make a high-protein, plant-based bagel that’s soft, chewy, and delicious! Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now https://eu1.hubs.ly/H0bmqss0 💚 #VeganBagels #PlantBased #HighProtein #TofuRecipes #HealthyEating #DairyFree #EasyVegan #HomemadeBagels #Foodie #VeganFood #EatMorePlants

Crispy on the outside, juicy on the inside—these gochujang tofu and mushroom cabbage rolls are packed with flavour! Find this recipe and 600+ delicious plant-based recipes on our Recipe Club now – link in bio! 💚 Plus, for Valentine’s, we’re offering 20% off with code LOVE20—valid until midnight Saturday! 💘 #PlantBased #VeganRecipes #HealthyEating #TofuRecipes #EasyDinners

With just flour, water, and patience, you can create a living, bubbly sourdough starter in just a week! You’ll need ⁃ 50g flour ⁃ 50g water 1️⃣ Mix flour & water in a jar, cover loosely, and let sit overnight.2️⃣ The next day, discard half & add another 50g flour + 50g water.3️⃣ Repeat daily

Turn any juice into a probiotic, fizzy soda with just a few simple steps! 🍊🥕✨ The flavour possibilities are endless! Using organic, unwashed fruit is key, as the wild yeast on the skin kickstarts fermentation, creating a gut-loving drink packed with nutrients—no added sugar needed. We made the base juice in our @Namawell J2 Juicer –

Plant-based yoghurt is so easy to make at home with just 2 ingredients and no unnecessary additives! We made this one with soy milk but you can easily swap out for a plant-based milk if your choice! Sweeten to taste or flavour with fresh fruit! Full recipe link in bio 🙌 #plantbased #plantbasedfood #plantbasedrecipes #veganyogurt

Looking to reduce your meat consumption this January? We’ve got just the recipe for you! This hassleback tofu is a total game-changer—packed with flavor and easy to make. Trust us, tofu never tasted this good! 🙌 Serve with rice and your favorite veggies for a wholesome, plant-based meal. 🌱💚 #Veganuary #MeatFreeMonday #PlantBasedRecipes #TofuLovers #EatMorePlants #TheHappyPear

Fermented Tomato Ketchup?! We were skeptical too, but WOW, this is next-level! Fermentation unlocks a depth of flavor you just can’t get otherwise—rich, tangy, and packed with probiotics! This might just be the best ketchup you’ve ever tasted 🍅 Homemade, healthy, and bursting with flavour—it can also make for a lovely homemade Christmas gift! The

Ever tried making your own natural soda? It all starts with a simple ginger bug! Once you get started, the flavour possibilities are endless! 50g of grated ginger 50g of sugar 500ml of water Add all ingredients to a jar, stir well, and feed it daily with more ginger and sugar. In just 3-5, you’ll

Gluten Free, Dairy Free Ginger Nut Cookies made with Almond Butter. These taste great and are a nice healthy treat to have any time of the year and especially over the Christmas holidays:) https://www.facebook.com/TheHappyPear Tweets by thehappypear http://instagram.com/thehappypearfood

The ultimate lazy dinner! This One Tray Orzo Pesto Pasta Bake is a lifesaver for busy days! Just 5 minutes of prep, and the oven does the rest! Nutritious, delicious, and only one dish to wash! 💚 The recipe is now up on our Recipe Club 🙌 Link in bio to learn more! Find our

Welcome to our Vegan Spaghetti Bolognese that takes 5 minute to make! Our secret weapon is our courgetti pasta! This will save you minutes in the kitchen. It’s perfect for people in a rush or people who are allergic to cooking. Sorry we don’t have a written recipe for this! We’re currently working on an

Our Granny’s Irish Stew Recipe: https://thehappypear.ie/grannys-irish-stew/ All the best, Dave & Steve.