SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp Today I’m in the kitchen with my Vovo cooking up some traditional Portuguese recipes I grew up on and still love to this day. Today were making Caldo Verde a green Portuguese soup with potatoes, collard greens and chorizo. INGREDIENTS: 8-10
Healthy Eating
SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi I FILMED A PART TWO!! http://bit.ly/2sHexb7 CHECK OUT MY NEW WEEKLY VLOGS: http://bit.ly/2oMZjhp WATCH MORE WHAT I EAT IN A DAY HERE: http://bit.ly/22aYRTq Watch my What I Eat in a Day at Work 🙂 I got a lot of requests for “cold” meals and since the hot weather
Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2FlUPGU Today I’m sharing how to make the perfect green smoothie for a healthy breakfast! Get the recipe + printable smoothie guide on the blog
4.78 from 27 votes 19197shares This Greek Pasta Salad is light and fresh, loaded with garden tomatoes, bell peppers and cucumbers tossed in a homemade Greek dressing with Kalamata olives and Feta cheese. Perfect for summer parties or potlucks! Greek Pasta Salad I love pasta salad, but taking my Greek Salad recipe and adding it
Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I’m sharing my 7 tips to eat more greens and feel amazing! I think greens are one of those foods that we just
These easy 5-ingredient BBQ Chicken Foil Packets can be baked in the oven or made on the grill! An easy meal-in-one and the best part, easy cleanup! BBQ Chicken Foil Packets These BBQ Chicken Foil Packets are delicious, made with seasoned chicken, your favorite BBQ sauce and frozen veggies. Get dinner on the table with
Breakfast is my favourite meal of the day. That being said, I love healthy breakfast recipes that you can enjoy at any meal of the day whether its brunch, lunch or dinner 🙂 Eggs and avocado are like a match made in heaven… seriously if you haven’t tried them together your missing out and need
4.46 from 11 votes 6142shares Open Faced Tuna Melt is the ultimate sandwich for all you tuna lovers! Serving them open faced is an easy way to make them healthier and cut the calories. Tuna Melt Diner comfort food just got a makeover! This classic tuna melt has the perfect amount of crunch, melty cheddar
ORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com RSVP Virtual dinner with Nikole: https://mailchi.mp/b1c679a91589/dinner_with_nikole Today I’m sharing my 8 TIME-SAVING meal prep hacks just in time for back to school season! Even if you’re not a student (like myself), these tricks can apply to anyone who is looking to step up their
4.2 from 5 votes 1930shares Carne Guisada or Latin Beef Stew is made with chunks of beef simmered in beer with scallions, garlic, tomatoes, cumin and cilantro. Carne Guisada (Latin Beef Stew) I get lots of emails telling me how much you all love my Latin dishes. It’s probably what I do best! When I
3 easy and delicious ways to eat Hemp Hearts! CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1Q9ZLcp GET THE FULL RECIPE HERE: http://bit.ly/1ZNTYjK You probably know by now that I’m slightly obsessed with Hemp Hearts. They’ve got amazing nutritional benefits and incredible versatility, and since I eat a mainly plant-based diet, I love adding plant foods rich
SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today is episode 7 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let’s get cooking! #mealprep #healthyrecipes #howtomealprep #mealprepforbeginners MEAL PREP SERIES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y GET THE MEAL
Soup season is officially here and this creamy, dairy free Leek and Potato soup will help warm you up through the winter blues. FULL RECIPE HERE: http://www.healthnutnutrition.ca/2016/01/15/creamy-leek-and-potato-soup-recipe/ -CHECK OUT MY NEW SUPERFOOD EBOOK: http://www.healthnutnutrition.ca/superfood-ebook/ ________________________ DISCOUNT LINKS | Vitamix Affiliate Code | Use the code “06-015” for FREE standard shipping! https://www.vitamix.com/Shop | My FAV organic
posted May 16, 2020 by Gina A free 14-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 14-Day Healthy Meal Plan As always, I hope this find everyone safe and healthy! I am again providing 2 WEEKS of breakfast, lunch
Since it’s the month of all things green (aka St. Pattys), I’m sharing 3 of my go-to green smoothie recipes. CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa GET THE FULL RECIPE HERE: http://bit.ly/1S359BN CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1Q9ZLcp ______________________________ DISCOUNT LINKS | Vitamix Affiliate Code | Use the code “06-015” for FREE standard shipping
Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I’m sharing my 7 MUST KNOW meal prep hacks to making meal prepping so much easier! These simple and easy meal prep tips
Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I’m sharing 20 Healthy Food Swaps to rock your New Year’s resolutions with new healthy habits and ways to switch up your plate to feel energized, healthy and fit! Watch Upstairs Amy HERE:
This healthy kale & quinoa stir fry is perfect for any meal of the day and is packed full of protein, fibre and healthy fats! CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa ________________________ INGREDIENTS Makes 2-4 servings (depending on how hungry you are) -1 bunch of raw kale -eggs (1-2 per person) -1 tbsp coconut
Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I’m sharing my 7 MUST KNOW meal prep hacks to making meal prepping so much easier! These simple and easy meal prep tips and tricks will change the way you
Paprika Chicken Stew is an easy weeknight dish made with chicken pieces on the bone, bell peppers, and lots of Hungarian paprika. Paprika Chicken Stew This dish has comfort food written all over it! If you have chicken in your freezer, this hearty chicken stew is a great way to use it up. Just be
SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa VISIT MY BLOG FOR MORE RECIPES: http://www.healthnutnutrition.ca/ Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits! Healthy Tip Tuesday Playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVNdCBPuqVht5g2Ok4xWwUvX ________________________ 3 Ways to Eat Chia Seeds” Option #1: Blueberry Chia Energizer smoothie
SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp VISIT MY BLOG FOR MORE RECIPES: http://www.healthnutnutrition.ca/ Quinoa is such a versatile “grain-like” food that you can eat cold, hot, sweet or savoury. Its gluten free and super easy to cook 🙂 ________________________ INGREDIENTS 1 cup
Sheet Pan Turkey Meatloaf and Broccoli made with individual loaves cooked on a foil-lined sheet pan for a quick meal with easy cleanup. Sheet Pan Turkey Meatloaf and Broccoli Meatloaf nights happen once a month in my home – my family loves it and so do I. This classic meatloaf recipe is one of my
This simple rice pilaf with brown rice and angel hair pasta is a healthy, homemade version of Rice-A-Roni that makes the perfect side dish. Rice Pilaf (Healthy Rice-A-Roni) I love rice pilaf and often make my own healthy, homemade Rice-A-Roni so I can control what goes into it. That’s what I love about this easy
This easy seafood paella, made with shrimp, clams and chorizo is a delicious one-pot weeknight dish! Under 30 minutes too cook! Weeknight Seafood Paella This clam and shrimp paella with chorizo is seasoned with saffron for that authentic paella flavor. Paella, a popular dish in Spain, is a favorite in my house. It’s a one-pot
4.75 from 4 votes 3135shares Blueberry scones, warm right out of the oven make the perfect Sunday morning breakfast along with a hot cup of tea. Blueberry Scones I love scones so much that I always keep a stick of butter in my freezer so I can whip them up anytime. We often make these
5 from 6 votes 3390shares These super moist hummingbird cupcakes are light, full of pineapple, chopped bananas, pecans, cinnamon and spices topped off with a sweet cream cheese frosting. Skinny Hummingbird Cupcakes Instead of cupcakes, you can also make this recipe into a classic Hummingbird cake and increasing the bake time. These cupcakes are perfect
Every year I watch the masses embrace their new diets and workout plans in January only to frustratingly witness their failure long before summer. If asked, I do my best to interject experience and point people to the only sustainable approach I’ve ever seen work over any significant period of time. My attempts, more often
7392shares Tuna Salad loaded with veggies like celery and broccoli, served in endive leaves make a quick and easy, low-carb lunch. Tuna Salad Wraps I love tuna salad with chopped red onion and a splash of red wine vinegar. The addition of broccoli and celery makes it even yummier adding crunch and flavor! Endive leaves
Ace holds up the cupcake ceremoniously. He takes his first bite which, in his little two-year-old mouth, is mostly just blue frosting. His eyes light up and he starts dancing from side-to-side. The table of adoring family erupts in laughter. He continues to rapidly devour the treat, dancing and laughing all the while. With all