Healthy Eating

This healthy kale & quinoa stir fry is perfect for any meal of the day and is packed full of protein, fibre and healthy fats! CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa ________________________ INGREDIENTS Makes 2-4 servings (depending on how hungry you are) -1 bunch of raw kale -eggs (1-2 per person) -1 tbsp coconut

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I’m sharing my 7 MUST KNOW meal prep hacks to making meal prepping so much easier! These simple and easy meal prep tips and tricks will change the way you

Paprika Chicken Stew is an easy weeknight dish made with chicken pieces on the bone, bell peppers, and lots of Hungarian paprika. Paprika Chicken Stew This dish has comfort food written all over it! If you have chicken in your freezer, this hearty chicken stew is a great way to use it up. Just be

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa VISIT MY BLOG FOR MORE RECIPES: http://www.healthnutnutrition.ca/ Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits! Healthy Tip Tuesday Playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVNdCBPuqVht5g2Ok4xWwUvX ________________________ 3 Ways to Eat Chia Seeds” Option #1: Blueberry Chia Energizer smoothie

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp VISIT MY BLOG FOR MORE RECIPES: http://www.healthnutnutrition.ca/ Quinoa is such a versatile “grain-like” food that you can eat cold, hot, sweet or savoury. Its gluten free and super easy to cook 🙂 ________________________ INGREDIENTS 1 cup

Sheet Pan Turkey Meatloaf and Broccoli made with individual loaves cooked on a foil-lined sheet pan for a quick meal with easy cleanup. Sheet Pan Turkey Meatloaf and Broccoli Meatloaf nights happen once a month in my home – my family loves it and so do I. This classic meatloaf recipe is one of my

This simple rice pilaf with brown rice and angel hair pasta is a healthy, homemade version of Rice-A-Roni that makes the perfect side dish. Rice Pilaf (Healthy Rice-A-Roni) I love rice pilaf and often make my own healthy, homemade Rice-A-Roni so I can control what goes into it. That’s what I love about this easy

This easy seafood paella, made with shrimp, clams and chorizo is a delicious one-pot weeknight dish! Under 30 minutes too cook! Weeknight Seafood Paella This clam and shrimp paella with chorizo is seasoned with saffron for that authentic paella flavor. Paella, a popular dish in Spain, is a favorite in my house. It’s a one-pot

4.75 from 4 votes 3135shares Blueberry scones, warm right out of the oven make the perfect Sunday morning breakfast along with a hot cup of tea. Blueberry Scones I love scones so much that I always keep a stick of butter in my freezer so I can whip them up anytime. We often make these

5 from 6 votes 3390shares These super moist hummingbird cupcakes are light, full of pineapple, chopped bananas, pecans, cinnamon and spices topped off with a sweet cream cheese frosting. Skinny Hummingbird Cupcakes Instead of cupcakes, you can also make this recipe into a classic Hummingbird cake and increasing the bake time. These cupcakes are perfect

Every year I watch the masses embrace their new diets and workout plans in January only to frustratingly witness their failure long before summer. If asked, I do my best to interject experience and point people to the only sustainable approach I’ve ever seen work over any significant period of time. My attempts, more often

7392shares Tuna Salad loaded with veggies like celery and broccoli, served in endive leaves make a quick and easy, low-carb lunch. Tuna Salad Wraps I love tuna salad with chopped red onion and a splash of red wine vinegar. The addition of broccoli and celery makes it even yummier adding crunch and flavor! Endive leaves

Ace holds up the cupcake ceremoniously. He takes his first bite which, in his little two-year-old mouth, is mostly just blue frosting. His eyes light up and he starts dancing from side-to-side. The table of adoring family erupts in laughter. He continues to rapidly devour the treat, dancing and laughing all the while. With all

In a wave of evangelical fervor, the 18th amendment outlawed alcohol in the United States, thus initiating a disastrous 14-year experiment known as prohibition. Organized crime grew rampant, laws were blurred by inconsistent enforcement, and, despite an initial drop, alcohol use and abuse increased sharply, particularly amongst women and children. The intent was good. Following

These easy Slow Cooker Chicken Tacos made in the crock pot with chicken breast, salsa, and spices are on repeat in my house! Slow Cooker Chicken Tacos Chicken tacos are a popular dinner in my house. We love tacos because they are so customizable. You can switch up the meat, toppings, and tortillas, so you

Summer sun leads to relaxing summer grill-outs with friends and family. Change up your barbequed burger routine with a little something unexpected. Using meats that are not just beef for your patties brings both flavor and variety to your table. Ginger scallion pork burgers combine ground pork with the zestiness of garlic, ginger, and scallions

Lighten up your summer eating with this chickpea based vegetarian burger. Mixed up with a compliment of Italian seasonings, these chickpea patties bring a bit of pizzaz to your table while providing protein and fiber. One of the problems I’ve come across when making vegetarian burgers is that they tend to be more of a

4.92 from 12 votes 2277shares These Baked Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried until golden, and served with a quick marinara sauce. Baked Eggplant Sticks These crispy baked eggplant fries are a delicious way to eat eggplant. They are perfect served as a snack, appetizer, or side dish. Eggplant

Take a summer food vacation to Greece by combining all of the signature flavors in a tasty, grilled burger! These burgers can easily be made with beef, bison, or even lamb for a truly authentic experience. Ground meat is combined with the salty tang of feta cheese and pimientos, which are simply small pieces of

Some like it hot! As your summer heats up, spice up your burger game with these turkey piri piri burgers. Ground turkey is a fairly neutral tasting lean meat that easily takes on the savory profile of the spices you add to it so it’s the perfect base for a spiced burger that brings the

5 from 17 votes 2409shares These spinach and quinoa patties are delicious, vegetarian and packed with protein and nutrients! They almost make me think I’m eating a chicken cutlet or meatball, without the meat. Spinach and Quinoa Patties These vegetarian patties make a delicious main, perfect with an egg on top or serve them along

What if I told you that you could retain or even gain more muscle mass and strength with less training? The secret lies in your nutrition. As a personal trainer, most of my clients exhibit similar behavior: they train hard, but they don’t give a damn about nutrition. So the time and effort they spend

Egg shopping used to be simple—white eggs or brown eggs. End of story. (To which the answer was a no-brainer for yolk-lovers. We always flock to brown eggs because their yolks just always seem a bit richer, don’t they?) Fun fact in case you missed it—the only difference between brown and white eggs are that

posted May 2, 2020 by Gina A free 14-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 14-Day Healthy Meal Plan As always, I hope this find everyone  safe and healthy! I am again providing 2 WEEKS of breakfast, lunch

Food has a social component that is integral to every culture and society on our planet. However, food can be foe as well as friend, food intolerances can negatively impact our quality of life and in the case of food allergies they can even be lethal. If we ask Google, from headaches to acne nearly

I love sharing with you guys the foods that I’m obsessed with and constantly eating! Todays video I’m featuring 5 whole foods that I’m currently loving, along with a collab with Megan from Healthy Grocery Girl and Annie from Annie’s Simple Life =) Annie’s video: http://youtu.be/8brZ-6woQpE Annie’s Simple Life channel: https://www.youtube.com/user/Anniesimplelife Megan’s video: http://youtu.be/QoJpLKbUW7s Healthy

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Flour 101 Guide here ↠ http://bit.ly/2Kl2f1e Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP A healthy carrot cake, naturally sweetened with applesauce and maple syrup, loaded with freshly grated carrots, warming spices, topped with a honey cream cheese

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Get all 4 smoothie recipes on the blog here: http://bit.ly/2KJNpk9 Watch my LIVE TV Segment HERE: http://bit.ly/2sUP0s5 Watch the BTS vlog of my TV segment HERE: http://bit.ly/2t83Igh My favourite blender for all my green

A creamy delicious paste dish that will keep you satisfied without the bloat or guilt! Totally vegan, gluten free and full of flavour 🙂 CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa OPEN FOR DETAILS: For full recipe + GIVEAWAY details: http://www.healthnutnutrition.ca/ Raw Vegan Parmesan: https://www.youtube.com/watch?v=DFMbEcC7VBA Use the coupon code “NIKKYHNN” to recieve 20% off a

Summer is almost over so I wanted to end it off with another What I Eat in a Day video. These have been my go to healthy summer weekend eats and I know they will be just as amazing throughout September! Full recipes are available here: http://www.healthnutnutrition.ca/2015/08/30/what-i-eat-in-a-day-summer-weekend-edition/ What I Eat Playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVM_inmXlFxKIEjRPn4k4Fb9 Almond Cream recipe: