Vegan

We enjoy these yoga bowls because of how it lets you invent and create so many imaginative different meals. We always have something left over in the fridge that we can use as a base and then add what we need on top. The possibilities are endless. Let us know below your favourite Buddha Bowl

Here’s an incredibly delicious chocolate Chili, we made this using tips we got from our Healthy Gut Revolution Course. It’s a whole food plant based recipe that has a high plant score as well as high fibre. We truly think plants are our medicine. The best gut health supplement is good diet and lifestyle, it

Bakes are a great centre piece for any dinner. They’re super easy to make and taste delicious. This tasty butter bean and fennel bake is packed with rich flavours and is a substantial meal on it’s own. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter:

This week’s 5 minute dinner is a delicious vegan Kale Stir Fry, we were worried about how quick we could make this, but it ended up being super quick and way easier than we thought! Vegan food is always slated for taking too long and being super complicated, we’re here to debunk that. Subscribe to

We love puff pastry and we and we find it to be a really versatile ingredient to work with. These vegan hot pockets are really easy to make and can be made with any ingredients you like. They’re great for lunch boxes and picnics or when you want to take your meals outside when the

When life gives you lemons, you make lemon drizzle cake. Running a cafe for 15 years we learned a few things, one being when lemon drizzle cake was on sale, the bills were getting paid. It got us through some cold winters over the years. One of biggest achievements last year was finishing our online

Full recipe here: https://thehappypear.ie/epic-veg-burgers/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

Full recipe here: Creamy Mushroom Linguine #shorts All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

Sticky epic BBQ tofu ribs. This is a flavor bomb! We always champion tofu and how amazing it is for adding any flavor you want. This Chinese 5 spice based BBQ sauce is up there as one of our favorites. It’s oil free and when you add all the veg this meal is packed with

As the first guest of our new season titled Community, we are delighted to give you “Mother Earth” herself – Helena Norberg-Hodge. To say we were blown away is an understatement – Dave announced at least three times that he was her new biggest fan! FULL PODCAST HERE https://thehappypear.ie/podcast/episode-1-helena-norberg-hodge/

If you follow our channel you’ll know we’re fond of the odd pasta bake, this vegan rotolo I think takes the cup for the best pasta bake we’ve made. It’s creamy and gooey and succulent. A real belly hug for the cold weather. We highly recommend you try it, if you’re crafty in anyway I’m

We’ve been having a blast with our 1 euro dinners. Sometimes we’re at our most creative when we have opticals to overcome and it’s brought a new love of cooking into our studio. Check out this seasonal, hearty and delicious vegan casserole we made this week. It’s like eating a belly hug. Don’t forget eating

Korean food is relatively uncharted territory for us and something we’re getting really interested in, Bibimbap is kind of like ramen, but without the noodles or broth and the sauce is a cross between sweet and soup and blacken sauce. It’s a new flavour for us and it really inspired us to search more into

Mixing spices can sometimes feel like a dark art, some people find them very intimidating so we made the 3 fundamental spice blends that make vegan cooking simple. Batch making your spice blends make it less intimidating when it comes to actually cooking with them, once you’re cooking all you have to do is add

Full recipe here: https://thehappypear.ie/15-minute-indian-feast/ #shorts All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

Today we’re cooking with Dr. Alan Desmond the gastroenterologist behind our Happy Gut Course. This will hopefully inform you a little on why FODMAPs are important but also how a gut reset is a great way to make a comfortable transition to a vegan plant based diet. for more details on our Happy Gut Course:

Roasting veg takes ages, let’s be real. So if you’re going to do it you might as well roast every veg in sight and feed yourself for a few days. We roast ourselves up an amazing roast veg medley and even treated ourselves to a super easy extra dish at the end. All the best,

We often get compared to termites because we eat so much. When we travel we just love to try almost every piece of food we see it inspires us so much to create new recipes and products. We also get to meet amazing people like Tony Riddle who analysed how we run and helped us

Sandwiches are easy to learn but hard to master. Here are some of our favourites! Let us know yours in the comments. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear -~-~~-~~~-~~-~- Please watch: “VEGAN RAINBOW MEAL PREP

We made a smoothie exclusively with ingredients proven to help blood circulation, libido, erectile dysfunction and increase sperm count. Introducing some of these foods into your diet along with some exercise will put some pep in your step and some lead in your pencil. Sorry we don’t have a written recipe for this! We’re currently

FULL RECIPE HERE; https://www.happypearcourses.com/greatsalad SAVE 12% Pre-Order our NEW BOOK; https://amzn.to/3dGC7Zh Today we’re making salad taste great using the frame work from our new book. During the summer heat you can struggle a little with making delicious meals that won’t over heat you. This salad ticks the box and will be a crowd pleaser. We

Vegan pavlova may sound contradictory but we’ve been playing around with vegan meringue for a few years now. This its not a healthy recipe by far it contains white sugar but it’s a really nice treat and a great visual dessert. If you’re up for pushing your dessert game to the next level this recipe

Preorder our 100% plant based cookbook for happiness here: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 If you’re looking for a zingy refreshing indulgent dessert this key lime pie is for you. It’s has a beautifully smooth cheese cake like top filled with avocado and lime that contrasts with the nutty chocolatey base for a flavour explosion while you eat it.

Making your own hummus is as rewarding as it is delicious. It’s such a great skill to have as it’s so cheap and you always make more than enough, which is never a bad thing. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest:

Looking for a recipe that makes eating salad super tasty and accessible? Try this vegan salad pizza, it’s such a good recipe for lunches and dinner. A great way to get your greens in. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/

We teamed up with the amazing Rozanna Purcell to create this delicious Avocado Smoothie, it’s a great one for building up your immune system and it’s bursting with energy to get you through the day. We used coconut water with some honey to give it sweetness, but also try it with apple juice, it gives

Last week we talked about Prebiotics, this week we’re onto Probiotics. Don’t be alarmed it may sound a bit medical but these are amazing bacteria that you can make at home in your kitchen with any veg you can find, salt and water. They’re amazing health boosters and somewhat of a forgotten key pillar to

Making breakfast should never be complicated. We think you could make these tacos in your pj’s with one eye open before you even have your morning coffee. They’re so simple and delicious. A flavour bomb and a great mix of textures, the fibrous jackfruit, mushy scramble and crunchy lettuce. Go fourth and enjoy your breakfast!!!

This series is in honour of our new book, The Veg Box! Out this June 2022. We have pre-order offers for those living in the UK and Ireland, including lunch date with us, Happy Pear swim robes, hampers and yoga mats. In this episode, we create the creamiest mushroom stroganoff, also known as Dave’s favourite!

We teamed up with the amazing Amber Kelley to show her, how to make Broccoli Salad, Amber is an amazing 12 AND A HALF year old with a natural talent for cooking and spreading the happiness that comes with healthy eating. Subscribe to Amber’s Channel: https://www.youtube.com/user/CookWithAmber Watch our Collab on Amber’s Channel: https://youtu.be/2YBrlBfs9xE Recipe: 770g