Vegan

Cooking for yourself can be so simple once you know some core principles around quantities and cooking methods. We break down this Bombay curry so you can easily change out any ingredient to make it your own and guarantee it will be just as delicious. Check out our online vegan cooking course where we give

Vegan oil free creamy mushroom pasta is a must try if you’re eating an oil free diet or just looking to reduce calorie intake. it’s so delicious and indulgent. An instant favourite. more about our online Happy Heart course here https://thehappypearacademy.com/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes:

Written Recipe: https://thehappypear.ie/recipe/vegan-parmesan/ THIS CHEESE IS NUTS: https://tinyurl.com/y7uxxvut JULIES INSTAGRAM: @srimati JULIES FACEBOOK: https://www.facebook.com/jaiseed JULIES PODCAST: http://www.srimati.com/podcast/ Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear -~-~~-~~~-~~-~- Please watch: “VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR” -~-~~-~~~-~~-~-

Ratatouille is a delicious belly warmer with a name fancy enough to impress anyone you cook for. This one cooks itself, once you have everything in the pan Mr. Oven does the rest. Check out the written recipe: https://thehappypear.ie/recipe/ratatouille/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook:

So here’s our first meal prep video, this one is super easy and it’s some of our go to recipes we eat a few times a week. Let us know what you think and if you try it out! We’re super excited about this one so hopefully you’d like some more like this. SHOPPING LIST:

Here’s our take on a one pot goulash recipe, thanks for watching our last one pot wonder video, we’re hoping to continue this on as a series. This one is a hearty full meal. Goulash is a dinner perfect for rounding off a hard days work, it’s comforting and delicious. Let us know what you’d

Here’s part 2 of our fermenting series. We’re making sauerkraut under the guidance of the wonderful April Danann. This is like exercise for your gut, it improves digestion and fills your body with healthy bacteria. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest:

Here’s our super yummy Pad Thai recipe. It’s dairy, sugar and gluten free and tastes absolutely rocking!! This recipe takes about 15 minutes to make and feeds 4!! Here’s what you’ll need: 1 onion 3 cloves garlic 1 red chilli pepper small thumb sized piece of ginger 1 sprig of Lemongrass 2 red peppers 1

Next up in the one pot wonder series is Paelle. One of our favourite dinners! Topped with one of our favourite toppings, Olives! This one is super easy to make and it’ll make you look like a whiz in the kitchen if you have to impress any guests. 😀 All the best, Dave & Steve.

The cold weather makes this Butternut Squash Soup and must try this week. This beautiful veg teamed with coconut milk makes for a soup combo made in heaven, we top ours with chilli flakes to give it the perfect spicy edge it needs to make it into the family cookbook! Recipe: 3 cloves of Garlic

Check out our recipe video for delicious risotto, this is so cheap and super easy to make we bought all the ingredients in SuperValu and cost us less that €4. Let us know if you try it out. Check out the written recipe: https://thehappypear.ie/recipe/risotto/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1

Stir Fries are such a delicious and easy dinner to have in your weekly schedule. This one cost us 9 euro including a full jar of peanut butter that’ll keep you going for more stir fries the next time you make it. You can make it from start to finish in about ten minutes so

Pulled pork is a hot dish right now and vegans should not be excluded from the trend. We know we’re trendy enough as it is, handsome and charismatic too but non the less we’re going to show you how to make this delicious dish that only takes five minutes and will fool even the biggest

Weight loss is something that’s on a lot of peoples minds. Everyone is looking for the formula and there’s a lot of misinformation on the whole subject. Here’s is a video of our 5 top tips to improve weight loss. We’re huge supporters of the whole food plant based diet and really believe it’s the

So if you couldn’t tell from our 5 minute meals… we like to set ourselves challenges. It makes cooking more fun for us and we genuinely think this video will really help people. It’s part of our new series of 1 euro meals. Share with anyone you think would need it. HAPPY HEART COURSE: https://thehappypear.ie/product/online-course/

Tomato Soup is a delicious, cheap and easy soup to make. It will warm your bones while you slowly eat our way through winter. Recipe: 1 Onion 3 Cloves of Garlic 2 Potatoes 2 Carrots 2 Tins of Chopped Tomatoes 1 Litre of Veg Stock 2 Tsp of Salt 1/2 Tsp of Black Pepper A

Here’s part one of our fermentation series. We’re teaming up with the amazing April Danann to make a delicious Ginger Bug and some fermented ginger lemonade. Fermented food are a lost food group, they’re such a great and CHEAP way to fill your gut with healthy bacteria. It’s a homemade magic potion. All the best,

CHECK OUT OUR ONLINE COURSES HERE; https://courses.thehappypear.ie INGREDIENTS ½ red onion 2 tablespoons olive oil 1 clove of garlic ½ thumb-sized piece of ginger ½ a red chili (if you like it spice like Dave, leave the seeds in!) 1 tbsp curry powder 1 tsp cumin powder 1 tsp ground coriander 1 tsp ground paprika

Vegan Bacon is one of the most popular recipes from our new book so we hope it’ll become one of the most popular on our YouTube channel too! This is a great weekend treat or great in a sandwich any day of the week. AMAZING written recipe: https://thehappypear.ie/recipe/vegan-bacon/ All the best, Dave & Steve. Subscribe

Check out our Stuffed Sweet Potato Recipe, this recipe is a crowd pleaser in any household, they take an hour but 50 minutes of the work is done by the oven while you relax. Sorry we don’t have a written recipe for this! We’re currently working on an updated and improved version which will feature

Cooking doesn’t always have to take a long time so this week after some more intricate recipes we thought we’d share an easy vegan, low calorie and zero effort Dahl. This is such a great recipe to cook after a long day when you prefer to eat freshly cooking dinners rather than meal prep. You

This is one of our favourite dishes to make. We’ve been hopping off dahl for years now and it’s just hard to beat when you’re looking for a hearty wholesome dish to treat yourself to at dinner time. INGREDIENTS 500g green lentils 1 tin coconut milk 1 tin chopped tomatoes 1 red onion 2 garlic

This is the first video in our One Pot Wonder series, we’re super excited about how easy and delicious this meal is, we hope you try it and let us know what you think and what you’d like to see us try make as a one pot wonder. Sorry we don’t have a written recipe

Here’s a delicious recipe Dave used to make when we opened the cafe over a decade. He used to use whatever veg he had close by and it was always a winner with our customers. Written recipe: https://thehappypear.ie/recipe/daves-jungle-curry/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear

Hearty dinner season is here and we have the perfect korma recipe for you. This is such an easy and affordable dish that’ll keep the whole family happy. Written version: https://thehappypear.ie/recipe/pea-and-broccoli-korma/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat:

We teamed up with the beautiful Melanie Murphy to make Potato and Leek soup. The weather is getting fierce cold and this soup is a cornerstone of the Irish winter diet. Recipe here; https://thehappypear.ie/how-to-make-potato-leek-soup/ Melanie’s Channel; https://www.youtube.com/user/MelaNiieVideos All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter:

Eoin’s Instagram | @realmenbakebread Just want to thank Eoin again for coming in and showing us this amazing Soda Bread Recipe. It’s a serious weapon, you could feed a family for a week off a loaf. We used whole food ingredients to add extra fibre extra oomph! Sorry we don’t have a written recipe for

Sorry we don’t have a written recipe for this! We’re currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018)… So please bear with us until then! We’ve been noticing Turmeric Milk showing up on our radar pretty frequently these days so we tried

We had a chat with Rich Roll about what you need to add to your lifestyle to keep your bowel movements consistent and healthy, It’s super important that what comes out of you. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram:

Cauliflower Wings are the ultimate veggie finger food! You can coat them in an infinite number of sauces and marinades for any occasion! Sorry we don’t have a written recipe for this! We’re currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018)… So