Healthy Eating

posted June 7, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan This week I took a pause from promoting new recipes. There aren’t enough words and there’s no perfect recipe

4.69 from 16 votes 3676shares Easy Margherita Pizza made from scratch with my yeast-free, thin crust pizza dough topped with a simple raw tomato sauce, fresh mozzarella cheese, and basil. Easy Margherita Pizza “One cannot think well, love well, sleep well, if one has not dined well.” This week I am transitioning back into sharing

4.86 from 14 votes 4778shares This Omelet Tortilla Breakfast Wrap takes a classic omelet and cooks it with a tortilla right in the skillet. Then simply roll it up and you have an easy on-the-go breakfast. Omelet Tortilla Breakfast Wrap This breakfast wrap combine two of my favorite weekend breakfast entrees – a breakfast burrito

3071shares This Boozy Watermelon Lime Granita is part cocktail, part dessert. The perfect, frozen adult treat for hot summer days. Boozy Watermelon Lime Granita Sweet, juicy watermelons are one of the best things about summer. I love eating watermelon by itself, but it also makes an excellent base for a fruity drink. For some more

5 from 3 votes This lighter version of Macaroni Salad with tomatoes and black olives is the perfect side dish for any summer BBQ. Macaroni Salad with Tomatoes When the weather starts to warm up, you can find me outside, taking advantage of the sunshine. I especially love a good outdoor summer BBQ, and this

posted June 13, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan I want to wish all the dads out there a happy father’s day! Whether you are a biological dad,

posted June 16, 2020 by Gina I’m beyond thrilled to give you a sneak peak of my fifth cookbook, Skinnytaste Meal Prep: Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook. Skinnytaste Meal Prep Cookbook It’s finally available for pre-order! This has been the most challenging time to write, photograph and print a

Jamaican Beef Patties are filled with spicy beef, seasoned with paprika and allspice and wrapped in a buttery, yellow crust flavored with turmeric. Jamaican Beef Patties Jamaican Beef Patties have a unique flavor that you won’t find in any other cuisine in the world with turmeric to give it that Caribbean color. I used to

Zesty Lime Grilled Chicken with Pineapple Salsa is made with grilled chicken breasts – fresh and flavorful, perfect for weeknight summer dinners. Zesty Lime Grilled Chicken Grilled chicken in the summer is easy and quick! We love grilling and often make Grilled Chicken Bruschetta, Korean Grilled Chicken and Grilled Bourbon Chicken, just to name a

4.72 from 82 votes 19294shares Homemade classic tuna noodle casserole, the quintessential American dish made from scratch and under $10 to make, the kids love it! Tuna Noodle Casserole The ingredients are simple – canned tuna, mushrooms, peas, noodles in a homemade creamy sauce (without canned soup) finished with toasted breadcrumbs. Keeping canned tuna on

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4.2 from 5 votes This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions. This thick and creamy chowder is lighter and healthier than most traditional clam chowders. For some other chowder recipes, try my Creamy Roasted Cauliflower Chowder, Smoked Salmon Chowder, and

ORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com In today’s video, I brave a busy Sunday at Costco to film an updated healthy grocery haul to share with you HealthNuts????Come shopping with me while I show you the essentials that I like to stock up on in hopes to give you some

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp Today I’m in the kitchen with my Vovo cooking up some traditional Portuguese recipes I grew up on and still love to this day. Today were making Caldo Verde a green Portuguese soup with potatoes, collard greens and chorizo. INGREDIENTS: 8-10

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi I FILMED A PART TWO!! http://bit.ly/2sHexb7 CHECK OUT MY NEW WEEKLY VLOGS: http://bit.ly/2oMZjhp WATCH MORE WHAT I EAT IN A DAY HERE: http://bit.ly/22aYRTq Watch my What I Eat in a Day at Work 🙂 I got a lot of requests for “cold” meals and since the hot weather

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2FlUPGU Today I’m sharing how to make the perfect green smoothie for a healthy breakfast! Get the recipe + printable smoothie guide on the blog

4.78 from 27 votes 19197shares This Greek Pasta Salad is light and fresh, loaded with garden tomatoes, bell peppers and cucumbers tossed in a homemade Greek dressing with Kalamata olives and Feta cheese. Perfect for summer parties or potlucks! Greek Pasta Salad I love pasta salad, but taking my Greek Salad recipe and adding it

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I’m sharing my 7 tips to eat more greens and feel amazing! I think greens are one of those foods that we just

These easy 5-ingredient BBQ Chicken Foil Packets can be baked in the oven or made on the grill! An easy meal-in-one and the best part, easy cleanup! BBQ Chicken Foil Packets These BBQ Chicken Foil Packets are delicious, made with seasoned chicken, your favorite BBQ sauce and frozen veggies. Get dinner on the table with

Breakfast is my favourite meal of the day. That being said, I love healthy breakfast recipes that you can enjoy at any meal of the day whether its brunch, lunch or dinner 🙂 Eggs and avocado are like a match made in heaven… seriously if you haven’t tried them together your missing out and need

4.46 from 11 votes 6142shares Open Faced Tuna Melt is the ultimate sandwich for all you tuna lovers! Serving them open faced is an easy way to make them healthier and cut the calories. Tuna Melt Diner comfort food just got a makeover! This classic tuna melt has the perfect amount of crunch, melty cheddar

ORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com RSVP Virtual dinner with Nikole: https://mailchi.mp/b1c679a91589/dinner_with_nikole Today I’m sharing my 8 TIME-SAVING meal prep hacks just in time for back to school season! Even if you’re not a student (like myself), these tricks can apply to anyone who is looking to step up their

4.2 from 5 votes 1930shares Carne Guisada or Latin Beef Stew is made with chunks of beef simmered in beer with scallions, garlic, tomatoes, cumin and cilantro. Carne Guisada (Latin Beef Stew) I get lots of emails telling me how much you all love my Latin dishes. It’s probably what I do best! When I

3 easy and delicious ways to eat Hemp Hearts! CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1Q9ZLcp GET THE FULL RECIPE HERE: http://bit.ly/1ZNTYjK You probably know by now that I’m slightly obsessed with Hemp Hearts. They’ve got amazing nutritional benefits and incredible versatility, and since I eat a mainly plant-based diet, I love adding plant foods rich

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today is episode 7 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let’s get cooking! #mealprep #healthyrecipes #howtomealprep #mealprepforbeginners MEAL PREP SERIES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y GET THE MEAL

Soup season is officially here and this creamy, dairy free Leek and Potato soup will help warm you up through the winter blues. FULL RECIPE HERE: http://www.healthnutnutrition.ca/2016/01/15/creamy-leek-and-potato-soup-recipe/ -CHECK OUT MY NEW SUPERFOOD EBOOK: http://www.healthnutnutrition.ca/superfood-ebook/ ________________________ DISCOUNT LINKS | Vitamix Affiliate Code | Use the code “06-015” for FREE standard shipping! https://www.vitamix.com/Shop | My FAV organic

posted May 16, 2020 by Gina A free 14-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 14-Day Healthy Meal Plan As always, I hope this find everyone  safe and healthy! I am again providing 2 WEEKS of breakfast, lunch

Since it’s the month of all things green (aka St. Pattys), I’m sharing 3 of my go-to green smoothie recipes. CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa GET THE FULL RECIPE HERE: http://bit.ly/1S359BN CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1Q9ZLcp ______________________________ DISCOUNT LINKS | Vitamix Affiliate Code | Use the code “06-015” for FREE standard shipping

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I’m sharing my 7 MUST KNOW meal prep hacks to making meal prepping so much easier! These simple and easy meal prep tips

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I’m sharing 20 Healthy Food Swaps to rock your New Year’s resolutions with new healthy habits and ways to switch up your plate to feel energized, healthy and fit! Watch Upstairs Amy HERE: