Healthy Eating

posted January 29, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Why Should Everyone Meal Plan? Meal planning is a great way to organize your meals for the week ahead.

Instant Pot Baked Ziti is an easy one pot meal made with whole wheat pasta, spinach and cheese. The perfect meatless main dish for the family on busy weeknights! Instant Pot Baked Ziti I’m so excited to share this baked ziti recipe with all of you! I’ve tested this several times and got it just

5 from 1 vote 1074shares Beets and creamy goat cheese salad with crunchy, sweet pecans with a honey balsamic vinaigrette is like a symphony in your mouth. Beets and Goat Cheese Salad I know beets can be polarizing – people seem to either love them or hate them. I, personally, am a fan. If you’re

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today on HealthNut Nutrition I’m sharing with you a super easy healthy breakfast skillet perfect for Sunday mornings. Made with crispy potatoes pan fried with peppers, onion and garlic with sunny side up eggs right on top with salsa and spinach for the ultimate breakfast skillet. #healthybreakfastrecipe #brunchrecipes

Shrimp and Andouille Sheet Pan Dinner with broccoli, mushrooms, bell pepper, onion, and celery seasoned with Cajun spices for a light and easy sheet pan meal. Shrimp and Andouille Sheet Pan Dinner Shrimp and andouille sausage, along with the “trinity” (celery, bell pepper, and onion), are classic NOLA flavors. This Shrimp and Andouille Sheet Pan

posted January 22, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan I’ve been incorporating more protein in my diet, so I like coming up with ways to add cottage cheese

High Protein Sandwich Bread (Oat Sandwich Rolls) made with oat flour and cottage cheese are high in fiber and easy to make with just five ingredients! High Protein Bread (Oat Sandwich Rolls) There’s nothing more convenient than making a sandwich when you need something portable to enjoy on the go. But to make a sandwich

These juicy, Harissa Chicken Meatballs are a fun twist on traditional meatballs. They’re also low- carb, grain-free, and gluten-free made with cauliflower rice instead of breadcrumbs. Harissa Chicken Meatballs The red peppers from the smoked paprika and harissa bring depth to these middle eastern inspired Harissa Chicken Meatballs. Ground chicken mixes with onion, garlic, paprika,

House Special Fried Rice is the perfect one-pot dish– made with a combo of frozen brown rice and cauliflower rice and loaded with chicken, shrimp, steak, and eggs for mega protein. House Special Fried Rice Fried rice is one of my favorite guilty pleasures! I love it so much and crave it frequently. If we

posted January 15, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Since we can’t go on vacation and travel the world travel (and I LOVE to travel!), then next best

This Shrimp Pho with Vegetables (Vietnamese Noodle Soup) makes smart use of scraps, so you can make a shortcut stock that tastes like it spent all day simmering while also having zero waste. Shrimp Pho with Vegetables Guys this soup is SOOO good! Like, my new favorite soup good! It comes together quickly thanks to

Air Fryer Nacho Fries seasoned with chili powder, paprika, garlic powder, salt, and Parmesan cheese are cooked to crispy perfection in the air fryer. Air Fryer Nacho Fries Whenever Tommy comes home with nacho fries from Taco Bell, I can’t resist them! I created my own copycat Taco Bell Nacho Fries, and the spice blend

4.25 from 4 votes 11781shares Beef lovers, you’ll love this quick Colombian Carne en Bistec steak dish cooked with onions, tomatoes and cumin. The onions and tomatoes create a flavorful sauce which is wonderful served over rice. Carne en Bistec – Colombian Steak Serve this with an egg on top and it’s called Bistec a

posted January 8, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Why Should Everyone Meal Plan? Meal planning is a great way to organize your meals for the week ahead.

posted January 1, 2021 by Gina A list of the most popular recipes from 2020, see if your favorite made the list! Top 25 Most Popular Recipes of 2020 2020, what a year! Not the year we expected, but it’s certainly the year we got. Many of you have been asking me for this top

Salmon Coconut Curry with Spinach and Chickpeas is an easy one-pot meal that cooks in under 30 minutes! Salmon Coconut Curry with Chickpeas Seared salmon skin adds an extra dimension to this one-pan dinner: rich flavor and crispy texture. The salmon then braises in a velvety coconut-curry sauce, which is the perfect pairing for the

These Baked Spinach Stuffed Chicken Breasts with Sun-Dried Tomatoes and Feta Cheese are high in protein and low in carbs – a filling meal in one! Spinach Tomato Feta Stuffed Chicken Breast No boring chicken breasts here! I knew this spinach-tomato-feta mixture, inspired by my stuffed portobello recipe from the Skinnytaste Air Fryer Cookbook, would

These Breakfast Egg Rolls, loaded with eggs, sausage, and veggies cooked in the oven or air fryer, are a fun twist on an egg sandwich. Perfect for making ahead and reheating as needed. Breakfast Egg Rolls These crispy Breakfast Egg Rolls are stuffed with scrambled eggs, chicken sausage (or use bacon), green onions, and bell

4.75 from 4 votes 28102shares Baked Bananas are the perfect, healthy dessert. They taste decadent, like bananas foster without all the butter and extra calories. Baked Bananas I love the simplicity of this Baked Bananas recipe, which is a great way to use up ripe bananas. Topped with honey and cinnamon, the bananas smell amazing as

posted January 1, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Happy New Year! I am looking forward to helping you get back on track with your health journey. Don’t

Craving a Bloody Mary but doing a dry challenge? Make this Virgin Bloody Mary, also known as the Virgin Mary, and you won’t miss the vodka! Virgin Bloody Mary The Bloody Mary is one of the most popular brunch cocktails. This mocktail version is loaded with flavor – spicy, savory, and salty. It’s perfect if

5 from 1 vote Drunken shrimp just got a makeover. Not sure if you can call this drunken since I significantly cut down the wine, but the shrimp aren’t 100% sober either. Drunken Shrimp This Drunken Shrimp is a little less drunk than most recipes – I only use a one-quarter cup of white wine

1402shares Thinly sliced collard greens sautéed with bacon, garlic, and olive oil is the perfect side dish for New Year’s Day. Sauteed Collard Greens with Bacon It’s tradition to eat collard greens on New Year’s Day because their green color symbolizes wealth and prosperity for the coming year. This easy collard greens recipe is absolutely

ORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Sign up for our newsletter and get a FREE Green Smoothie Guide: https://mailchi.mp/healthnutnutrition… How To Eat Healthy on a Budget Blog Post: http://bit.ly/2PseARv Hey HealthNuts! Today I’m sharing how to eat healthy on a budget! These are 13 of my tried and true tips

Today I’m sharing what I eat In a day while pregnant during my third trimester with baby acorn! Thanks to Magic Spoon for sponsoring today’s video and supporting the HealthNut community. To try a variety pack and get free shipping, go to → https://magicspoon.thld.co/healthnut Links/Recipes: Lazy Blender Crepes (The HealthNut Cookbook): http://bit.ly/33XUK5l Quickie Turkey Chilli

posted December 26, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan I hope everyone had a wonderful holiday! As we look to ring a new year in (and good riddance

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L 5 Ingredient Smoothie Recipes: PEANUT BUTTER & JELLY SMOOTHIE -1/2 frozen ripe banana -1 cup frozen strawberries -1 TBSP natural peanut butter (I like ones with a sea salt) -1 TBSP Chia Seeds -1 cup coconut milk (from carton) MANGO SUNRISE

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp Get the full recipe here: http://bit.ly/2dQYAYh Hearty chewy granola bars loaded with toasted oats and almonds and a date and peanut butter caramel to hold it all together. ________________________ PRODUCTS MENTIONED IN THIS VIDEO: 8×8 inch

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today I’m sharing the ultimate Brunch Meal Prep Buffet for the holidays! These healthy brunch recipes are healthy, easy to make and delicious! Thank you to Florida Orange Juice for sponsoring and collaborating with me on this video. I just couldn’t possibly have an epic brunch spread without

Sheet Pan Shrimp Oreganata is made with jumbo shrimp topped with a light breadcrumb and pecorino mixture baked on a sheet pan for a quick and easy dinner. Sheet Pan Shrimp Oreganata Italian Shrimp Oreganata is an easy weeknight meal that cooks in under 12 minutes. Just toss the butterflied shrimp with white wine, salt,