Healthy Eating

2640 shares Whenever I make salmon for dinner, I usually cook an extra piece for lunch just to make this arugula salmon salad with capers and shaved Parmesan – so good and loaded with good fats and omegas! Arugula Salmon Salad Here’s an easy recipe to use leftover salmon especially if you’re cooking for one.

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Chicken Cassoulet with Sausage and Swiss Chard is a hearty meat and white bean stew made lighter than the classic. Chicken Cassoulet Traditionally made with rich pork sausage and duck confit, this chicken cassoulet is lightened up using chicken thighs but is still cozy, nourishing, and satisfying. A true one-pot recipe topped with garlic crumbs

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I’m sharing a Healthy Grocery Haul at Costco! Watch more grocery haul videos HERE: http://bit.ly/2blINQA Meal Prep Hacks video: http://bit.ly/2HxaiXm Mushroom Leek Chicken

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today’s vlog is a weekend in our life that combines a little bit of everything! From healthy eats to nature hikes, gardening and setting up the projector for a DIY outdoor family movie night – I think this one that you’re

posted October 29, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan Chilly and rainy–and it is November!!! How is this year already almost over!!?? If you are like me, you enjoy comfort food

2099 shares Roasted acorn squash with brown sugar, butter and cinnamon is a perfect fall side dish or great Thanksgiving side and so easy to prepare. Roasted Acorn Squash with Brown Sugar Other ways I like to make squash is into a Harvest Kale Salad with Roasted Winter Squash or Parmesan Roasted Squash. Even Turkey Chili

This Drunken Style Noodles with Shrimp recipe is inspired by the popular Thai street food pad kee mao, or “drunken noodles.” Drunken Noodles with Shrimp The flavor of these drunken noodles is perfectly balanced – spicy, savory, and slightly sweet – and the lime juice rounds the whole dish out. This Thai noodle recipe is

ORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I’m sharing an updated fitness routine for 2020 and what I eat to stay on track when life gets busy! A special thank you to SimplyProtein for sponsoring this video and supporting the HealthNut community! For more information on where to find SimplyProtein,

This video is kindly sponsored by Brooklinen. Use code NIKOLE to get $20 off any order over $100 here: https://bit.ly/NIKOLE_BrooklinenOct21 Their classic sheets have been the bread and butter to our morning snuggles and I couldn’t recommend them enough! Today I’m sharing a day full of eating what my 11-month-old eats in a typical day!

I love experimenting with pesto and different flavours you can add to it. I’ve made so many combinations but this raw spinach pesto recipe is one of my favourites. It’s so quick and easy to make and doesn’t require and cooking!! Serve it with some cooked brown rice pasta or dip your raw veggies into

posted October 22, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan Ghosts and goblins galore! Witches and pirates! It’s Halloween! I always love seeing the kids in their cute costumes! If you are

I’ve got 3 delicious and healthy HOLIDAY DRINKS for you to make and enjoy all season long! Peppermint Hot Chocolate, Holiday Nog & a Pomegranate Orange & Rosemary Bourbon Cocktail. Peppermint Hot Chocolate: http://bit.ly/2hfHPE2 Holiday Nog: http://bit.ly/2hxDChK Pomegranate Orange & Rosemary Bourbon Cocktail: http://bit.ly/2gZCC5t SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW

4876 shares These golden, crisp Turkey Cutlets with Parmesan Crust, pan-fried or air-fried, are a quick weeknight dish the whole family will love! Turkey Cutlets with Parmesan Crust These breaded Parmesan-Crusted Turkey Cutlets are lightly pan-fried in just enough oil and butter so that they taste delicious without being greasy or high in calories. They’re

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L Today I’m sharing 3 healthier sugar free drinks for the holidays to bring in the new year with! Head over to to my Instagram account to enter into the GIVEAWAY for a chance to WIN some Zevia drinks! https://www.instagram.com/urhealthnut/ Check out

2246 shares Huevos rancheros (or rancher’s eggs) are a typical breakfast served at Mexican farms, featuring corn tortillas topped with fried eggs and salsa. Huevos Rancheros These Huevos are the most perfect meatless, vegetarian meal for breakfast, lunch or dinner. The egg yolks mingle with tomatoes and cheese over a crispy corn tortillas, what can

ORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Sign up for the newsletter and get a FREE recipe sneak peek from The HealthNut Cookbook: https://mailchi.mp/75b761a1a644/cookbookrecipe Hey HealthNuts! Today’s vlog is another casual day in my life where I’m sharing what I ate, BTS of our first team meeting AND how I created

posted October 15, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan When the autumn temps go down its time to turn on the chili! Like chicken chili? Try my Crock Pot Chicken Taco

ORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Sign Up for our FREE Essential Oils 101 Course: https://bit.ly/2TsYDMO FREE AfterSun Spray Recipe + 7 Day Essential Emails Course: https://bit.ly/2TsYDMO Welcome back to another video, HealthNuts! Today Mr. Matt and I are taking you along with us on an impromptu trip blueberry picking!

An easy butternut squash ravioli recipe made with wonton wrappers – the perfect shortcut instead of making your own pasta. They are delicate and light, perfect in a sage butter sauce. Butternut Squash Ravioli with Sage Butter We love ravioli in my house. We even had a ravioli kickoff with friends to find the best

posted October 8, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan Fall festivals, fall fun, fall desserts!!! What could be better than that lol!!  I love a good snack and a scrumptious dessert

This Easy Black Bean Vegetarian Chili topped with Spiced Yogurt takes about 20 minutes to cook but tastes like it simmered for hours. Black Bean Vegetarian Chili with Spiced Yogurt This Black Bean and Corn Chili is a delicious, economical vegetarian chili recipe for weeknight dinners. I use canned black beans, a pantry staple that

This crispy Air Fryer Breaded Chicken Breast is topped with a Mediterranean Salad of tomatoes, red onion, romaine lettuce, and grated Feta cheese – so good! Air Fryer Mediterranean Chicken Milanese A few weeks ago, I headed out to the east end of Long Island in the Peconic area and stopped to eat at a

This is an amazing detox juice that will help rid your body of toxins and make you feel amazing inside and out! It’s high in antioxidants, vitamins and enzymes that will help acne, wrinkles and improve digestion:) What you will need: -2 organic beets -1 whole organic lemon -1 inch ginger -1 handful of parsley

posted October 1, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan I love crisp days and then wrapping up in a sweater (or blanket!) at night in front of a fire pit. Autumn

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbPy Today I’m sharing what we eat in a day to keep e and my 9 month old fuelled and healthy for our busy days! This video is full of nutrient-dense, healthy and fresh meals to enjoy for both yourself and your

22780 shares This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes! Salisbury Steak Lean ground beef and turkey are combined to lighten up this classic, retro American dish. My family loves it over these Instant Pot mashed potatoes or serve it over mashed cauliflower. This makes enough for

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I’m sharing a real and honest day in my life with a 6-month-old! From healthy eats to at-home workouts, couch cuddles with Sagey and opening up about how I’ve been feeling lately – this vlog combines a little bit of

This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein. Tofu Stir Fry This simple Tofu Veggie Stir Fry turned out so good! I love finding new ways to incorporate more tofu in my life, which is basically a blank sponge that soaks up anything you

45638 shares Pumpkin Cream Cheese Muffins are moist, delicious and perfectly spiced! A delicious fall breakfast made with canned pumpkin, pumpkin spice and a cream cheese swirl topping. Pumpkin Cream Cheese Muffins These Chocolate Chip Pumpkin Muffins are always such a hit on my blog, I knew I would love this cream cheese swirl version!