Healthy Eating

posted April 18, 2021 by Gina Mother’s Day is just around the corner, so I thought I’d share some (35) of my favorite Mother’s Day gift ideas with all price ranges in mind. So whether it’s for mom, grandma, your in-laws or a mother-like figure in your life —I got lots of ideas for you!

posted April 16, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and WW Points. 7-Day Healthy Meal Plan As the world slowly starts to get back to “normal” that also means more sports and after school activities- back to

Coconut-Poached Chicken with Bok Choy and Mushrooms served with a cucumber sesame salad is SO simple, fast and flavorful. Coconut-Poached Chicken with Bok Choy and Mushrooms This one-pan cooking method builds a deeply savory, vegetable-packed broth while also keeping the chicken breasts super tender and juicy. Mushrooms, ginger, and coconut milk go a long way

Italian Turkey Meatball Sheet Pan Dinner made with the most tender turkey meatballs and roasted vegetables for an easy one-pot meal. Italian Turkey Meatball Sheet Pan Dinner These turkey meatballs are seasoned like Italian sausage with fennel seeds, paprika, and red pepper. They’re incredibly light and tender – the tip is adding chicken broth to

posted April 9, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Why Should Everyone Meal Plan? Meal planning is a great way to organize your meals for the week ahead.

ORDER NOW! The HealthNut Cookbook: http://bit.ly/33XUK5l​​​​ Join Our Email List: http://bit.ly/2FwMD6Q​​​​ Shop BeautyNut Skincare: http://bit.ly/2NuCNGm​​​​ Browse HealthNut Shop: https://bit.ly/3nyDNIk​​​​ Today we’re getting busy in the kitchen as I share my highly requested meal planning process as a new mama + a healthy protein ball recipe that we’ve been loving lately! A huge thank you to

Ahi Tuna Poke Rice Stacks with layers of chunks of sushi-grade tuna, avocado, cucumbers, spicy mayo, and rice layered in fun easy stacks. Ahi Tuna Poke Stacks I’ve been making my easy Spicy California Shrimp Stacks for years, but when I got my hands on some tuna, I thought I would share a tuna poke

This California Navel Orange Salad with Avocados and a Citrus Vinaigrette is a simple yet delicious salad bursting with orange flavor. Navel Orange Salad with Avocado This salad made with Navel oranges from California, avocados, and red onions is served on mixed baby greens and topped with a citrus vinaigrette. Naval oranges are in season

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today is episode 8 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let’s get cooking! Thank you to iFit Nourish for sponsoring this video. I’m honestly so

posted April 2, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Why Should Everyone Meal Plan? Meal planning is a great way to organize your meals for the week ahead.

Today I’m sharing a new What I Eat In A Day video and how I stay healthy as a busy mompreneur to a four-month-old! A huge thank you to Evive for sponsoring today’s video and for supporting the HealthNut community one delicious wheel at a time! Click here: https://bit.ly/2OxoB27 to learn more about their products.

These Asparagus and Feta Tartlets with Phyllo Crust are so easy to make – the perfect Spring appetizer, brunch, or lunch dish! Asparagus and Feta Tartlet with Phyllo Crust These Asparagus and Feta Tartlets with Phyllo Crust taste as amazing as they look. At their peak in Spring, the asparagus are tangy and bright after

This Spring Pea Soup with Fresh Herbs finished with a lemony yogurt topping is pretty effortless, but it tastes like a million bucks! Spring Pea Soup with Fresh Herbs The bright green color of this Spring Pea and Fresh Herbs Soup is lovely. It will fade a little if you save the soup for the

These Layered Potato Cups with Spring Herbs and Leeks are made in a muffin tin, an impressive side dish for special occasions and great for portion control. Layered Potato Cups with Herbs and Leeks These Layered Potato Cups, a riff on classic Pommes Anna, are a perfectly portioned potato side dish with potatoes, leeks, and

ORDER NOW! The HealthNut Cookbook: http://bit.ly/33XUK5l​​​​​ Join Our Email List: https://bit.ly/2OCZMlO​ Shop BeautyNut Skincare: https://bit.ly/2PafTag​​​​​ Browse HealthNut Shop: https://bit.ly/3c0rv8Y Today I’m sharing things I wish I knew before having a baby! Don’t worry, we’re keeping things positive – but looking back as a new momma of a 4-month-old, there are definitely some things that came

posted March 26, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Why Should Everyone Meal Plan? Meal planning is a great way to organize your meals for the week ahead.

This Protein PB & J Smoothie Bowl tastes like peanut butter and jelly in a bowl. Packed with protein, it’s the perfect start to your day! Protein PB & J Smoothie Bowl This Protein PB & J Smoothie Bowl is my favorite smoothie bowl recipe. Peanut butter, strawberries, and blueberries are the perfect combo, and

5 from 1 vote 1293shares Spicy Crunchy Tuna Tartare is my favorite restaurant appetizer that’s so easy to make yourself and will impress your guests! Made with tuna, avocado and some panko for crunch. Spicy Crunchy Tuna Tartare If you’re a tuna lover like me, you will love this healthy tuna tartare recipe!! There’s no

This One-Pot Chicken and Artichoke Cavatappi with kale and sun-dried tomatoes, flavored with lemon juice, garlic, and oregano, is bursting with flavor. One-Pot Chicken and Artichoke Cavatappi The artichokes in this Chicken and Artichoke Cavatappi make this dish extra delicious. If you’ve never cooked with them, this pasta recipe is a great place to start.

These Baked Eggs are inspired by the Greek spinach pie Spanakopita using the same flavorful spinach filling, only baked with eggs. Spanakopita Baked Eggs This Spanakopita Baked Egg dish is a low-carb take on the classic spanakopita without the phyllo dough. I think this makes a lovely spring dish for breakfast or brunch, but really,

This Cacio e Pepe Frittata is a fun twist on the Italian pasta dish. Protein-packed with eggs, Parmesan cheese, roasted cauliflower and Greek yogurt to make it extra creamy plus plenty of black pepper. Cacio e Pepe Frittata with Cauliflower A protein- packed breakfast or brunch, lunch or dinner made with roasted cauliflower, Greek yogurt,

posted March 19, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Why Should Everyone Meal Plan? Meal planning is a great way to organize your meals for the week ahead.

This easy, vegetarian Hearts of Palm Noodle Peanut Stir Fry for one is made with a spicy peanut sauce, spinach, and egg – under 15 minutes and so good! Hearts of Palm Noodle Peanut Stir Fry I’m obsessed with these grain free, gluten free hearts of palm noodles that I used in place of pasta

5 from 4 votes This warm berry custard called a Flaugnarde, similar to clafoutis, may sound fancy, but you won’t believe how easy it is to whip up! Flaugnarde of Mixed Berries (Clafoutis) I typically gravitate to warm fruit desserts, berry custards, or bread puddings, so naturally, a Flaugnarde of Mixed Berries has my name

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These high protein oat waffles are made with cottage cheese, oat flour and eggs. So good you’ll never make them any other way! High Protein Oat Waffles I’m obsessed with these healthy oat waffles I’ve been eating practically every morning! To up the protein, I top mine with nut butter plus banana and strawberries but

posted March 12, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan “May your troubles me less and your blessings be more, and nothing but happiness come through the door”- an

Juicy pork chops are topped with pears in an orange-sage sauce and served with spicy mustard greens for a healthy one-pan dinner. Pork Chops and Pears with Mustard Greens Boneless pork chops cook on the stove with sweet D’Anjou pears in a fresh orange juice and sage sauce. The sauteed mustard greens with garlic and

These spicy Air Fryer Lobster Jalapeño Empanadas are crispy and golden perfection without all the oil used in deep frying. Air Fryer Lobster Jalapeño Empanadas Empanadas bring me back to my summers as a kid spent in Puerto Rico. I ate empanadas (also known as pastelillos) every chance I could from street vendors. My favorites

These quick and easy, “Fried” Oreos made with protein pancake batter and Oreo Thins are the perfect light treat when you’re craving something sweet! “Fried” Oreos I am not a fan of Oreos, but I’m a sucker for fried Oreos – the kind they sell at street fairs. There’s nothing healthy about them, but they