Healthy Eating

posted June 4, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan Some of my favorite warm weather meals are simple ones—-grilled outside! Check out my Portobello Burger with Mozzarella and Pesto Mayo, Foil

Easy Shrimp Egg Rolls inspired by my favorite Chinese take-out only healthier, loaded with shrimp in every bite. Air fryer or baked! Shrimp Egg Rolls I love cooking egg rolls in the air fryer because skipping the frying means they are healthier and lighter (see all my air fryer recipes here). If you don’t have

Lobster Roll Pasta Salad, inspired by one of my favorite summer sandwiches – a lobster roll – is loaded with lobster in every bite! Lobster Roll Pasta Salad This Lobster Roll Pasta Salad is great for special occasions, impressing company, and for when you want a light and refreshing weeknight meal in the warmer months.

posted May 28, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan Memorial Day! Can you believe we are almost half way through this year???? I can’t, but I am thankful for those in

This spicy, Air Fryer Chicken Sandwich inspired by Chick-fil-a is made with lean chicken breast brined in pickle juice and buttermilk, served with pickles and sriracha mayo  – SO good! Air Fryer Chicken Sandwich Fast-food fried chicken sandwiches are my weakness. So, it doesn’t get much better than a healthier air fried chicken sandwich you

posted May 21, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan Why Should Everyone Meal Plan? Meal planning is a great way to organize your meals for the week ahead. You also save

This healthy Quinoa Salad with Kale, Cranberries and Mint is perfect for bringing to a potluck or serving with anything you’re grilling, like chicken , fish, or steaks. Quinoa Salad with Kale, Cranberries and Mint Mint is always the first thing to pop up in my garden each spring, and I have tons of it

This easy Watermelon Feta Salad, made with only four ingredients, is a summer staple at your next summer BBQ! Watermelon Feta Salad Need an easy side dish for Memorial Day weekend, this is it! I had a few friends over for a BBQ for my friend’s birthday  and I served my Grilled Lobster Tails, grilled

A hearty and healthy veggie taco salad bowl with a creamy ranch hemp dressing. CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1Q9ZLcp GET THE FULL RECIPE HERE: http://bit.ly/1QALeqk Check out Manitoba Harvest’s Website: http://manitobaharvest.com/ Use the coupon code “healthnut20” at checkout to receive 20% OFF your purchase. ______________________________ DISCOUNT LINKS

posted May 14, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan So I know that it is sport season for a lot of families, which can mean multiple games a night and crazy

When you want oatmeal AND a smoothie bowl, try this delicious Oatmeal Berry Smoothie Bowl made with oats, frozen berries and bananas. Oatmeal Berry Smoothie Bowl This mixed berry smoothie bowl with oats is the perfect combination for a sweet and hearty breakfast. The cooked oatmeal makes it extra creamy and adds extra fiber. I

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today we’re doing a Trader Joe’s Taste Test featuring everything pumpkin spice and fall related foods! Trader Joe’s playlist HERE: http://bit.ly/2OHQhg2 ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm

10112shares Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick! Skillet Cajun Spiced Fish with Tomatoes Here I used flounder, but you can use any white flaky fish fillet! In the summer when we go fishing and catch black striped bass, this is usually

Bisteces a la Mexicana is a flavorful Mexican-style beef stew that cooks on low heat with tomatoes, jalapenos, onion, herbs and spices. Bisteces a la Mexicana (Mexican Style Beef Stew) I make Colombian beef stew all the time (Carne Guisada) but wanted to try a Mexican version. Mexican beef has similar ingredients but uses jalapenos,

Grilled vegetables from the farmers market shine in this vegetarian orzo pasta salad, perfect as a side dish or meatless main. Grilled Vegetable Orzo Pasta Salad This delicious pasta salad is made with grilled vegetables tossed with orzo, fresh tomatoes, basil, and vinegar and oil. It’s an easy lunch to prep ahead for the week

This Cheeseburger Crunch Wrap is so easy, stuffed with classic burger ingredients and wrapped in a crunchy tortilla. Use any burger meat you wish here! Cheeseburger Crunch Wrap Recently I shared this Cheeseburger Crunch Wrap on my Instagram and Pinterest feed and it pretty much went viral! So many of you asked for the recipe

posted May 7, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan Happy Mother’s Day to all the moms out there! I know that I am thankful every single day for my mom and

Salmon Fried Rice for one is made with with frozen brown rice and riced cauliflower for a quick meal you can whip up in 20 minutes for lunch or dinner. Salmon Fried Rice It’s probably pretty obvious by the many fried rice recipes on my blog that I LOVE fried rice! While I enjoy ordering

7100shares Pico de Gallo Salsa is a fresh and healthy salsa recipe made with fresh tomatoes, onions, cilantro and lots of lime. Goes great with chips, grilled fish, chicken, burrito bowls, and more! Pico de Gallo Salsa This fresh, uncooked salsa has the perfect blend of acidity that adds heat and flavor to anything you’re

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp Quick and easy healthy grilled salmon burgers with a fresh pineapple salsa served with avocado on a lettuce wrap. SUMMER BBQ RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVN2inx-N8Vk8ZLpC17cvJ7f GET THE FULL RECIPE: http://www.healthnutnutrition.ca/2017/05/28/healthy-salmon-burgers-pineapple-salsa/ PRODUCTS MENTIONED: OXO pineapple slicer tool: http://amzn.to/2qskeo1 Large ice cream scoop: http://amzn.to/2qspmIU

28712shares These are my go-to Cuban Style Black Beans when I want a quick side dish from canned beans to go with rice and steak, Pernil, pollo, etc. Cuban Style Black Beans Get your Latin groove on with these Cuban inspired black beans, loaded with mucho sabor (lots of flavor)! Easy to make and ready

posted April 30, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan I hope everyone was as excited as I was when I announced that Skinnytaste meal kits are available for the first time

1105shares This easy, low-yolk egg salad is made with a mix of whole eggs and egg whites with a little mayo and scallions. Serve this on your favorite whole grain bread, in a wrap or lettuce wrap. Low-Yolk Egg Salad Don’t get me wrong, I love egg yolks and eat them all the time in

This quick and simple Bacon-Wrapped Pork Tenderloin cooked in the air fryer is perfect for weeknight dinners and packed with so much flavor! Air Fryer Bacon-Wrapped Pork Tenderloin Here’s a new air fryer recipe! Pork wrapped in more pork – how could this not be good?! You’re going to love this easy pork tenderloin wrapped

Spanish Tortilla with Pimenton Aioli is a layered potato and egg open-faced omelet. Serve it as an appetizer, snack, or main for breakfast/brunch or a light dinner. Spanish Tortilla with Pimenton Aioli My mom has been making Spanish Tortilla all my life. It’s usually something she’ll bring to a brunch or serve as an appetizer.

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp Today I’m taking you into a BTS look into whats in my fridge! I’m showing you before and after so you can see how I like to clean out my fridge and then I give you a little fridge tour of

posted April 23, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and WW Points. 7-Day Healthy Meal Plan Why Should Everyone Meal Plan? Meal planning is a great way to organize your meals for the week ahead. You also

4.86 from 14 votes 2181shares Turkey Picadillo is a lighter alternative to my favorite Cuban beef picadillo recipe only much leaner, and made with ground turkey instead. Turkey Picadillo Growing up in a Latin home, beef picadillo was on dinner rotation as a kid. It’s also one of the first things I learned how to

5 from 3 votes This farro salad is made with Mediterranean ingredients – cucumbers, tomatoes, lemon juice, feta, and mint – delicious as a side dish or even for lunch! Mediterranean Farro Salad Farro is one of my favorite grains, and it’s a great one to try if you’re tired of brown rice or quinoa.

These easy Salmon Cakes, made with pantry and refrigerator staples are cooked in a waffle maker – only 10 minutes from start to finish! Easy (10-minute) Waffled Salmon Cakes I made these Waffled Crab Cakes a few years ago and thought I’d try switching it up with salmon. Plus, I wanted to try them out