Healthy Eating

posted October 15, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan When the autumn temps go down its time to turn on the chili! Like chicken chili? Try my Crock Pot Chicken Taco

ORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Sign Up for our FREE Essential Oils 101 Course: https://bit.ly/2TsYDMO FREE AfterSun Spray Recipe + 7 Day Essential Emails Course: https://bit.ly/2TsYDMO Welcome back to another video, HealthNuts! Today Mr. Matt and I are taking you along with us on an impromptu trip blueberry picking!

An easy butternut squash ravioli recipe made with wonton wrappers – the perfect shortcut instead of making your own pasta. They are delicate and light, perfect in a sage butter sauce. Butternut Squash Ravioli with Sage Butter We love ravioli in my house. We even had a ravioli kickoff with friends to find the best

posted October 8, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan Fall festivals, fall fun, fall desserts!!! What could be better than that lol!!  I love a good snack and a scrumptious dessert

This Easy Black Bean Vegetarian Chili topped with Spiced Yogurt takes about 20 minutes to cook but tastes like it simmered for hours. Black Bean Vegetarian Chili with Spiced Yogurt This Black Bean and Corn Chili is a delicious, economical vegetarian chili recipe for weeknight dinners. I use canned black beans, a pantry staple that

This crispy Air Fryer Breaded Chicken Breast is topped with a Mediterranean Salad of tomatoes, red onion, romaine lettuce, and grated Feta cheese – so good! Air Fryer Mediterranean Chicken Milanese A few weeks ago, I headed out to the east end of Long Island in the Peconic area and stopped to eat at a

This is an amazing detox juice that will help rid your body of toxins and make you feel amazing inside and out! It’s high in antioxidants, vitamins and enzymes that will help acne, wrinkles and improve digestion:) What you will need: -2 organic beets -1 whole organic lemon -1 inch ginger -1 handful of parsley

posted October 1, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan I love crisp days and then wrapping up in a sweater (or blanket!) at night in front of a fire pit. Autumn

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbPy Today I’m sharing what we eat in a day to keep e and my 9 month old fuelled and healthy for our busy days! This video is full of nutrient-dense, healthy and fresh meals to enjoy for both yourself and your

22780 shares This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes! Salisbury Steak Lean ground beef and turkey are combined to lighten up this classic, retro American dish. My family loves it over these Instant Pot mashed potatoes or serve it over mashed cauliflower. This makes enough for

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I’m sharing a real and honest day in my life with a 6-month-old! From healthy eats to at-home workouts, couch cuddles with Sagey and opening up about how I’ve been feeling lately – this vlog combines a little bit of

This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein. Tofu Stir Fry This simple Tofu Veggie Stir Fry turned out so good! I love finding new ways to incorporate more tofu in my life, which is basically a blank sponge that soaks up anything you

45638 shares Pumpkin Cream Cheese Muffins are moist, delicious and perfectly spiced! A delicious fall breakfast made with canned pumpkin, pumpkin spice and a cream cheese swirl topping. Pumpkin Cream Cheese Muffins These Chocolate Chip Pumpkin Muffins are always such a hit on my blog, I knew I would love this cream cheese swirl version!

posted September 24, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan Fall leaves, fall sweaters, fall colors—pumpkins!!!!!! Who else is excited??!!! I love the versatility of pumpkins in recipes! I have so many

1501 shares Pumpkin Pie Overnight Oats is a healthy plant-based breakfast made with my homemade pumpkin butter, oat milk, chia and spices, refrigerated overnight and topped with banana and nuts/seeds. No cooking required! Pumpkin Pie Overnight Oats I’ve been eating overnight oats in a jar for years, it’s perfect to make the night before and

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today I’m sharing a TRADER JOE’S grocery haul with you! I love these healthy grocery hauls because I get to share with you all the fun and deliicous food items I picked up and will be testing out over the next few weeks. If you like these types

Healthy breakfast ideas for back to school! Recipes for back to school 🙂 Give this video a THUMBS UP to see some more healthy back to school videos:) Recipe Breakdown: Banana Almond Smoothie -unsweetened vanilla almond milk (I use almond breeze) -1 frozen banana -Organic cinnamon -1 tbsp. of almond butter (I use “Nuts to

posted September 17, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan One thing I love about fall—-soups! Especially when I can plan ahead for busy nights–I know everyone’s schedule is crazy- school is

Chicken Cutlet Caprese Salad takes advantage of end-of-summer heirloom tomatoes with lightly pan-fried chicken cutlets, fresh mozzarella, and basil. Chicken Cutlet Caprese Salad This Chicken Cutlet Caprese Salad is the perfect salad for dinner. It’s hearty and flavorful, and I know you’ll crave it again and again! I love a classic caprese salad, so I’m

Strawberry Cheesecake Dip tastes just like cheesecake in dip form – perfect for serving with fresh fruit or graham crackers. Strawberry Cheesecake Dip With Madison back in school, I’ve got school lunches and after-school snacks on my mind. She’s always so hungry after school, so I created this strawberry cream cheese dip to make her

This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut/acorn squash) added when the beef is tender. Serve with crusty bread to soak up every last drop! Beef Stew with Pumpkin When the temperature starts to drop, I love to warm up with a comforting bowl of stew. Therefore, this

2535 shares Chicken Cacciatore is a rustic Italian chicken dish made with bell peppers and mushrooms simmered in tomato sauce. Chicken Cacciatore It’s great over pasta, polenta or mashed potatoes. This is the version my Mom always made for us when I was a child, which I’ve always loved. I modified Mom’s recipe to make

posted September 10, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan Did you know that September is one of the best times to go apple picking? Gala and McIntosh are some of the

These flavor-packed Chicken Romano Meatballs stuffed with Romano cheese, herbs, and garlic are topped with a lemony white wine pan sauce. Chicken Romano Meatballs These Chicken Roman Meatballs take all the classic Italian Chicken Romano flavors and stuff them into a meatball. The meatballs are served in a light, lemony pan sauce that is wonderful

I love these healthy mini vegan pizzas as a quick lunch or to share as a snack. The best part is everyone can make their own creations and add whatever toppings they like most. OPEN FOR FULL RECIPE ________________________ Full recipe on my blog: http://www.healthnutnutrition.ca/2015/03/26/vegan-pizza-recipe-healthy-lunch-ideas/ ________________________ DISCOUNT LINKS Get $10 off your very own Erin

ORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey, HealthNuts! Welcome back to another video in the #BabyAcorn series. Today, Mr. Matt and I are testing the Old Wives Tales Gender Predictions to see whether our little baby is a Boy or Girl. What’s your prediction? Let me know in the comments

posted September 3, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan My heart goes out to all of those affected by Hurricane Ida, I know the impacts of this storm were felt far

7851 shares This easy one-pot skillet dinner is made with chicken sausage, bell peppers, zucchini, baby red potatoes and fresh herbs. Summer Vegetables with Sausage and Potatoes I love a meal that only dirties one pot because although I may love to cook, I really don’t love to clean! You can see all my one-pot

Cilantro Lime Chicken Breast is marinated in olive oil, lime juice, lime zest, garlic, and cilantro and cooked in the air fryer or on the grill/grill pan. Cilantro Lime Chicken Switch up your grilled chicken game with cilantro and lime. Chicken breasts can be a little boring, but this marinade makes them a lot more

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Today I’m sharing a day in the life of working parents with a 6-month-old! In this vlog, you’ll see some behind the scenes of our typical work routine at the “HealthNut headquarters”, how I balance work and mom life and of