Pregnant? WATCH THIS! (I did the perineal massage for both babies and I swear by it)

Healthy Eating
I started perineal stretching at 35 weeks with both my pregnancies 🤰🏼🫶🏼

✨Disclaimer: this is not medical advice always check with your doctor or health professional. This is just what I did and was recommended to do by my medical birth team.

I’m curious have you tried or heard of perineal stretching?

#perinealmassage #perinealstretching #pregnancy #labourprep #laborprep #birth

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