If you just started one of those trendy, low-carb/high-protein diets, then your timing is excellent. I can’t think of a better way to begin the day than this “Minute” Steak and Egg with Red Hot Butter Sauce, which is true no matter what kind of diet your on. Enjoy!
For the fully formatted, printable, written recipe, follow this link: https://www.allrecipes.com/recipe/8359080/minute-steak-and-egg-with-red-hot-butter-sauce/
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You can also find more of Chef John’s content on Allrecipes: http://allrecipes.com/recipes/16791/everyday-cooking/special-collections/web-show-recipes/food-wishes/