Healthy Eating

posted August 14, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Well guys, I want to thank you for all your patience this week, but unfortunately I am going to

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I’m sharing a What I Eat in a Day video and some healthy detox friendly recipes I love to eat on a daily basis to feel energized and balanced just in time for

Ratatouille Baked Chicken takes a classic French dish and turns it into a family-friendly comfort food dish loaded with veggies. Ratatouille Baked Chicken This one pot baked chicken and vegetable dish is a great way to utilize eggplants now that they are in your garden or at farmers’ markets. Ratatouille is typically a vegetarian dish,

posted August 7, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan I hope everyone is doing well this week! As many of you know, I live in Long Island NY,

It’s been a while since I last filmed a what I eat in a day video so I thought I would do a winter edition! SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L Check out my FALL TAKEOVER on Pinterest! https://www.pinterest.ca/urhealthnut Stainless Steel Straws: http://amzn.to/2znkA45 Clear water bottle: https://healthnutshop.com/ Lemon juicer: http://amzn.to/2hPHsC1 Glass kettle: http://amzn.to/2A4LLns Herbal

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today I’m launching my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let’s get cooking! #mealprep #healthyrecipes #howtomealprep CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa BUY MY EBOOK (Use

4.86 from 7 votes 20669shares Spaghetti with Sauteed Chicken and Grape Tomatoes, a pasta inspired by the abundance of tomatoes and basil in my garden this year. Spaghetti with Chicken and Grape Tomatoes Each summer, I plant every variety of tomatoes, including grape tomatoes. Grape tomatoes are always the first to grow and ripen. Since

posted July 31, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Who loves salads? I do, I do! What are some of you favorite go to salads? Some of mine

I love to pamper myself during the winter months since I tend to stay indoors more often. I hope this video inspires you to treat yourself to a relaxing bubble bath night in 🙂 If you want to give their products a try you can use the coupon code “healthnut” for 20% off! http://luminanceskincare.com/ _________________________________

These Greek Turkey Burgers, mixed with Kalamata olives, feta, and spinach,combine all my favorite Greek flavors and can be served with or without the bun. Greek Turkey Burgers These Greek Turkey Burgers are so flavorful, and I love that they can be served two different ways. Serve them on a toasted whole wheat bun with

This easy Crustless Quiche Lorraine with bacon and Gruyere is a lighter take on the classic, made lighter without the crust. Crustless Quiche Lorraine I love making crustless quiche for weekend brunches. They are so simple to make. Plus, since there’s no crust, not only is it healthier, but it’s also quicker to prepare. You

posted July 25, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan If you are a zucchini lover or gardener who has an abundance ready to pick–you will LOVE this weeks

These Flourless Zucchini Brownies are so fudgy and rich, loaded with chocolate chips plus zucchini which makes them extra moist! Flourless Zucchini Brownies Occasionally I share lightened up dessert recipes here. Making desserts light is a challenge, so when it works I’m thrilled! These brownies are so incredibly rich and fudgy you won’t believe there’s

SUBSCRIBE for new videos every WEEK! http://bit.ly/1stp7xR CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1U6U84Q GET THE FULL RECIPE HERE: http://bit.ly/2bBNdyI This creamy, tangy and chilled BIG Macaroni salad is the perfect companion to all your BBQ’s this summer. ______________________________ PRODUCTS USED: Big wooden bowl: http://amzn.to/2b8c7oJ Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL= Use

Nothing beats making your own homemade chicken stock to go along with any soup recipe such as my favourite Chicken Noodle Soup recipe which you can watch here: ________________________ WHAT YOU’LL NEED Chicken Stock Recipe: -2 stalks celery -2-3 medium carrots -1 med sized brown onion -1 inch of ginger -handful of fresh parsley -2-4

Spice Rubbed Fish is zesty and so flavorful, the refreshing watermelon salsa is the perfect compliment. Cooked in foil on the grill or the oven! Foil Packet Fish with Watermelon Salsa You can use any fish fillet to make this! Last week I made it with halibut, this week I tried it with salmon. I

I love making my own homemade gluten free granola because you can control the sugar and add whatever you’d like! I decided to make this one a Fall inspired granola recipe by adding in dried cranberries, pumpkin seeds and walnuts. ________________________ WHAT YOU’LL NEED: Dry Ingredients -2.5 cups Gluten free rolled oats -1 cup raw

4.67 from 39 votes 6815shares This Easy Crustless Spinach and Feta Pie is savory and delicious filled with spinach, Feta and Asiago cheese, dill and scallions. Perfect to bring to a potluck! Easy Crustless Spinach and Feta Pie Served with a salad, you can turn this into a main dish, or cut it into smaller

Air Fryer Shrimp Sandwich is made with crispy shrimp served on a soft potato bun with lettuce and homemade tartar sauce, the perfect summer sandwich. Fried Shrimp Sandwich with Tartar Sauce These air-fried shrimp are light, bouncy, and cooked to perfection! They are served with my healthier tartar sauce flavored with chopped dill pickles, which

posted July 18, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy July Meal Plan What is your favorite summer dessert? Some of my favorites include fresh berries and are easy for portion

It’s officially 2016 and what better way to start off the year after the not so healthy holidays than with hydrating, vibrant detox juices that are full of antioxidants, vitamins and minerals. CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa GET ALL 3 DETOX JUICE RECIPES HERE: http://wp.me/p41cgm-PV Check out the Homemade Almond Milk- 3 Ways

ORDER NOW! The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I’m sharing everything I ate today, including healthy and refreshing recipes that have been on regular rotation this summer! A huge thank you to the Peanut Bureau of Canada for sponsoring this video and supporting the HealthNut community! For more unique and peanut-inspired

ORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I’m sharing some sneaky behind the scenes footage of telling my friends and family that we’re pregnant! I had so much fun thinking of creative ways to surprise them with the exciting news, and all of the reactions are amazing! Which reaction was

5 from 2 votes 1110shares Caramelized onions and sautéed red bell peppers and zucchini mixed with eggs and Parmesan create a winning egg frittata breakfast dish. Caramelized Onion, Pepper, Zucchini Frittata Frittatas are a very versatile egg dish. Not only are they great for breakfast, but they also can be eaten for lunch or dinner

These low-carb Salmon Croquettes with Dill Sauce are healthier than traditional deep-fried ones and use only egg as a binder rather than breadcrumbs or crackers. Salmon Croquettes with Dill Sauce These healthy salmon croquettes are made with canned salmon, a great pantry staple as it’s nonperishable, inexpensive, and good for you. The dill sauce is

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I’m sharing 3 super easy and healthy 10-minute dinner recipes that you can make Monday-Friday night in a pinch! Watch Myka’s video HERE: http://bit.ly/2sSnqwc Subscribe to Myka’s channel HERE: http://bit.ly/2CNzT94 Creamy

3434shares Grilled chicken topped with spinach, melted mozzarella and roasted peppers – a quick and easy chicken dish your family will love! Grilled Chicken with Spinach and Mozzarella This chicken breast recipe is made with satuteed garlicky spinach and melted mozzarella. Perfect for those hot days, no need to turn your oven on, you can

Give your morning oatmeal a makeover with this simple Red Quinoa Oatmeal recipe; it’s sweet, satisfying and delicious! GET THE FULL RECIPE HERE: http://bit.ly/1Ttx55e CHECK OUT MY SUPERFOOD EBOOK: http://bit.ly/1Q9ZLcp Healthy Breakfast Playlist: http://bit.ly/21aAFQN ______________________________ DISCOUNT LINKS | Vitamix Affiliate Code | Use the code “06-015” for FREE standard shipping on any Vitamix products! https://www.vitamix.com/Shop

posted July 11, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan I love reading comments on my meal plans like this one from last week “I am down 5lb since

Roasted chickpeas are a great healthy swap for potato chips, pretzels- you name it. If you’re not a savoury lover, then try making a sweet version by drizzling some maple syrup and a sprinkle of cinnamon on top. Come to think of it that sounds delicious too. Full recipe here: http://www.healthnutnutrition.ca ________________________ DISCOUNT LINKS Luminance