Healthy Eating

Here are my recent top 3 healthy smoothie recipes to enjoy for breakfast, post workout or even as a dessert cause they’re that good! I’ve partnered up with Manitoba Harvest as a Brand Ambassador for 2016 and Im showing how you can add a plant protein like Hemp Hearts to your smoothies 3 ways. CHECK

Instant Pot Braised Beef cooked with fragrant spices cooks in a fraction of the time in the pressure cooker. Perfect for everything from rice bowls and tacos to enchiladas. Instant Pot Braised Beef I nearly licked my plate clean, it was that good! Spiced with just the right amount of chipotle, cinnamon, and cumin, this

Baked Sweet Potato and Egg Cups are a delicious and nutritious breakfast made with grated sweet potatoes, eggs and spices baked in a muffin tin. Baked Sweet Potato Egg Cups A healthier version of eggs in a nest made with grated sweet potatoes seasoned with thyme, salt, and pepper and mixed with pecorino, which adds

This Orange Moscow Mule Mocktail is delicious, perfect if you want a grown up adult cocktail without the alcohol. Orange Moscow Mule Mocktail A Moscow mule is a cocktail traditionally made with vodka, spicy ginger beer served in a copper mug, which takes on the cold temperature of the liquid. It’s delicious and easy to

You won’t miss the carbs in these low-carb zucchini skins loaded with buffalo chicken and cheese made in the air fryer! Air Fryer Buffalo Chicken Zucchini Skins These are make a great appetizer, side dish or afternoon snack! I’ve a sucker for everything buffalo sauce!! If you want to make a dip, try my buffalo

posted February 5, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Why Should Everyone Meal Plan? Meal planning is a great way to organize your meals for the week ahead.

This Shrimp Dumpling Lettuce Wraps or Rice Bowls recipe takes the shrimp dumpling filling and adds it into lettuce wraps or rice bowls – so good either way! Shrimp Dumpling Lettuce Wraps or Rice Bowls I love shrimp dumplings, especially the filling inside, which inspired these Lettuce Wraps and Rice Bowls.The shrimp is flavored with

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa A warming, hearty veggie stew made with split yellow peas, mushrooms, and peppers in a creamy tomato and coconut milk broth slightly spiced. A healthy take on an easy vegan lentil dall recipe. #healthnutnutrition #veganrecipe #healthydinnerrecipe #easylentildal #easyvegandal CHECK OUT MY

This Savory Cottage Cheese Bowl topped with veggies and pistachios is a protein-packed breakfast that will keep you full all morning. Savory Cottage Cheese Bowl I love cottage cheese but don’t always want to top it with fruit. These Savory Cottage Cheese Bowls with cucumbers, bell pepper, and tomatoes are a great solution. Perfect for

posted February 2, 2021 by Gina Macros or macronutrients are the three categories of nutrients you eat the most and provide you with most of your energy – protein, carbs and fats. What are macros? This is the question I have gotten most since I started counting macros a few months ago. As a woman

This Zero-Proof Jalapeño Paloma is the perfect grapefruit mocktail if you’re cutting back on alcohol or doing a dry challenge but want to have an adult beverage. Zero-Proof Jalapeño Paloma These Zero-proof Palomas skip the tequila and add in muddled jalapeño for a spicy take on the classic. This virgin paloma is then topped off

posted January 29, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Why Should Everyone Meal Plan? Meal planning is a great way to organize your meals for the week ahead.

Instant Pot Baked Ziti is an easy one pot meal made with whole wheat pasta, spinach and cheese. The perfect meatless main dish for the family on busy weeknights! Instant Pot Baked Ziti I’m so excited to share this baked ziti recipe with all of you! I’ve tested this several times and got it just

5 from 1 vote 1074shares Beets and creamy goat cheese salad with crunchy, sweet pecans with a honey balsamic vinaigrette is like a symphony in your mouth. Beets and Goat Cheese Salad I know beets can be polarizing – people seem to either love them or hate them. I, personally, am a fan. If you’re

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today on HealthNut Nutrition I’m sharing with you a super easy healthy breakfast skillet perfect for Sunday mornings. Made with crispy potatoes pan fried with peppers, onion and garlic with sunny side up eggs right on top with salsa and spinach for the ultimate breakfast skillet. #healthybreakfastrecipe #brunchrecipes

Shrimp and Andouille Sheet Pan Dinner with broccoli, mushrooms, bell pepper, onion, and celery seasoned with Cajun spices for a light and easy sheet pan meal. Shrimp and Andouille Sheet Pan Dinner Shrimp and andouille sausage, along with the “trinity” (celery, bell pepper, and onion), are classic NOLA flavors. This Shrimp and Andouille Sheet Pan

posted January 22, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan I’ve been incorporating more protein in my diet, so I like coming up with ways to add cottage cheese

High Protein Sandwich Bread (Oat Sandwich Rolls) made with oat flour and cottage cheese are high in fiber and easy to make with just five ingredients! High Protein Bread (Oat Sandwich Rolls) There’s nothing more convenient than making a sandwich when you need something portable to enjoy on the go. But to make a sandwich

These juicy, Harissa Chicken Meatballs are a fun twist on traditional meatballs. They’re also low- carb, grain-free, and gluten-free made with cauliflower rice instead of breadcrumbs. Harissa Chicken Meatballs The red peppers from the smoked paprika and harissa bring depth to these middle eastern inspired Harissa Chicken Meatballs. Ground chicken mixes with onion, garlic, paprika,

House Special Fried Rice is the perfect one-pot dish– made with a combo of frozen brown rice and cauliflower rice and loaded with chicken, shrimp, steak, and eggs for mega protein. House Special Fried Rice Fried rice is one of my favorite guilty pleasures! I love it so much and crave it frequently. If we

posted January 15, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Since we can’t go on vacation and travel the world travel (and I LOVE to travel!), then next best

This Shrimp Pho with Vegetables (Vietnamese Noodle Soup) makes smart use of scraps, so you can make a shortcut stock that tastes like it spent all day simmering while also having zero waste. Shrimp Pho with Vegetables Guys this soup is SOOO good! Like, my new favorite soup good! It comes together quickly thanks to

Air Fryer Nacho Fries seasoned with chili powder, paprika, garlic powder, salt, and Parmesan cheese are cooked to crispy perfection in the air fryer. Air Fryer Nacho Fries Whenever Tommy comes home with nacho fries from Taco Bell, I can’t resist them! I created my own copycat Taco Bell Nacho Fries, and the spice blend

4.25 from 4 votes 11781shares Beef lovers, you’ll love this quick Colombian Carne en Bistec steak dish cooked with onions, tomatoes and cumin. The onions and tomatoes create a flavorful sauce which is wonderful served over rice. Carne en Bistec – Colombian Steak Serve this with an egg on top and it’s called Bistec a

posted January 8, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Why Should Everyone Meal Plan? Meal planning is a great way to organize your meals for the week ahead.

posted January 1, 2021 by Gina A list of the most popular recipes from 2020, see if your favorite made the list! Top 25 Most Popular Recipes of 2020 2020, what a year! Not the year we expected, but it’s certainly the year we got. Many of you have been asking me for this top

Salmon Coconut Curry with Spinach and Chickpeas is an easy one-pot meal that cooks in under 30 minutes! Salmon Coconut Curry with Chickpeas Seared salmon skin adds an extra dimension to this one-pan dinner: rich flavor and crispy texture. The salmon then braises in a velvety coconut-curry sauce, which is the perfect pairing for the

These Baked Spinach Stuffed Chicken Breasts with Sun-Dried Tomatoes and Feta Cheese are high in protein and low in carbs – a filling meal in one! Spinach Tomato Feta Stuffed Chicken Breast No boring chicken breasts here! I knew this spinach-tomato-feta mixture, inspired by my stuffed portobello recipe from the Skinnytaste Air Fryer Cookbook, would

These Breakfast Egg Rolls, loaded with eggs, sausage, and veggies cooked in the oven or air fryer, are a fun twist on an egg sandwich. Perfect for making ahead and reheating as needed. Breakfast Egg Rolls These crispy Breakfast Egg Rolls are stuffed with scrambled eggs, chicken sausage (or use bacon), green onions, and bell

4.75 from 4 votes 28102shares Baked Bananas are the perfect, healthy dessert. They taste decadent, like bananas foster without all the butter and extra calories. Baked Bananas I love the simplicity of this Baked Bananas recipe, which is a great way to use up ripe bananas. Topped with honey and cinnamon, the bananas smell amazing as