Healthy Eating

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today is episode 3 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let’s get cooking! #mealprep #healthyrecipes #howtomealprep #weightloss BUY MY EBOOK: http://bit.ly/1U6U84Q MEAL PREP SERIES PLAYLIST:

posted November 6, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Why Should Everyone Meal Plan? Meal planning is a great way to organize your meals for the week ahead.

Smashed Sweet Potatoes, seasoned with thyme are smashed after roasting and then sprinkled with Parmesan for a savory-sweet side dish. Smashed Sweet Potatoes These Savory Smashed Sweet Potatoes are so good! Notice how I said “smashed” and not “mashed.” These are not mashed sweet potatoes, although I do have recipes for traditional mashed potatoes. These

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up for our weekly newsletter here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2FlUPGU I’m sharing 10 Epic Breakfast Toast recipes! Get the recipes on the blog HERE: http://bit.ly/2Cz0iqP ______________________ Camera & Equipment I use to film

These no-bake Pumpkin Pistachio Energy Balls literally taste like little bites of pumpkin pie. Made with cashews, pistachios, dates, pumpkin and spices. Pumpkin Pistachio Energy Balls You can whip these up in less than 15 minutes. They’re perfect for a morning or afternoon snack, or for an after-dinner dessert. I store my energy balls in

This Crustless Sausage and Spinach Quiche with Italian chicken sausage, spinach and cheese is an easy and healthy recipe for breakfast, brunch, or dinner. Crustless Sausage and Spinach Quiche Spinach and Ricotta Quiche and Chicken Quiche are so popular on my site, but I often get asked how to make it crustless. For this low-carb

posted October 30, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan As the weather starts to turn cold I love pulling out comfy sweaters and recipes for comfort food. There

This Meatloaf and Brown Gravy is a family favorite, this one is made a bit healthier than most, with a mix of half beef and ground turkey plus nutritious oats, topped with a delicious brown gravy – comfort food at its finest! Meatloaf and Brown Gravy This Meatloaf and Brown Gravy is the best meatloaf

Air fryer bone-in, skin-on chicken breast brined in buttermilk and seasoned with a mix of herbs and spices makes for perfectly juicy chicken. Air Fryer Herbed Buttermilk Chicken Breast This air fryer chicken recipe is similar to my air fryer whole chicken recipe only it’s made with a whole breast instead. Plus it has added

5 from 11 votes Mushroom Kale Lasagna Rolls are one of the tastiest ways to enjoy kale! They are quick, easy and perfectly portioned. Mushroom Kale Lasagna Rolls These rolls are a deliciously cheesy meatless meal that is sure to be a hit in your house. The individual rolls help keep portion sizes in check.

PRE-ORDER The HealthNut Cookbook! For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I’m sharing a day in my life, working on the go, what I eat in a day and a high tea party for the launch of Liv B’s new cookbook, Vegan on a Budget: https://amzn.to/2XyJhX1 Subscribe to my friend Anthony’s channel HERE: https://www.youtube.com/channel/UCA-RnIllZ_QfWMU-l7BErRQ Subscribe

posted October 23, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Why Should Everyone Meal Plan? Meal planning is a great way to organize your meals for the week ahead.

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp Today I’m sharing my Spring Morning Routine to show you a few things I like to do on sunny weekend/weekday (if I wake up super early) mornings to reset and start my day on a positive note. ____________________ Products Mentioned: My

Pizza Sausage Rolls wrapped in bagel dough with Italian chicken sausage, marinara and mozzarella make a fun recipe your whole family will love. Pizza Sausage Rolls I’m excited to share these tasty Pizza Sausage Rolls with you! I love pizza and like to eat it in different creative ways, like this French Bread Pizza Caprese

These Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes made with chicken breast, cheese and enchiladas sauce are an easy one-pot meal! Slow Cooker Chicken Enchilada Sweet Potatoes If you’re an enchilada chicken fan, you’ll love these easy loaded sweet potatoes. The combination of spicy enchilada sauce with sweet potatoes is addictive! I love to top

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi You can find the collection of Litehouse Organic Dressing at your local grocery stores! Learn more here: http://bit.ly/2yvhj2x Today I’m sharing 3 easy and healthy fall salad recipes inspired by LiteHouse Organic Dressings who are sponsoring this video. Fall Fig Arugula Salad INGREDIENTS: 4 cups arugula 2 large

posted October 16, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Why Should Everyone Meal Plan? Meal planning is a great way to organize your meals for the week ahead.

Roasted Roasted Honeynut Squash with Maple and Pecans is the perfect fall side dish! Sweeter and smaller than butternut and so much quicker to make. Roasted Honeynut Squash I’m currently obsessed with honeynut squash!! This roasted honeynut with maple syrup and pecans is such a delicious side dish. It’s even tastier than roasted acorn squash,

Golden, crisp Pastrami Reuben Egg Rolls with Russian Dressing, made healthier by cooking in the air fryer or baking in the oven, taste so good! Reuben Egg Rolls A traditional Reuben usually consists of corned beef, Swiss cheese, and sauerkraut served on rye bread with Russian dressing. It’s the ultimate deli sandwich. This fun variation,

This dairy-free, creamy Detox Vegetable Soup is not only easy to make, it’s also LOADED with nutrient-rich goodness! Detox Vegetable Soup It’s made with two heads of broccoli, lentils, cashews, onions, carrots, celery and spinach—it’s the perfect way to boost your immunity and to detox from any quarantine stress-eating. For a lentil free detox soup,

5 from 2 votes 7324shares These twice baked potatoes are so cheesy, stuffed with broccoli and cheese plus some hidden cauliflower, but trust me no one will know! Twice Baked Potatoes Loaded baked potatoes are so quick and easy to make. These are a bit lighter by adding some mashed cauliflower to the potatoes! A

5 from 1 vote 5085shares Pumpkin Pie Dip is everything you love about pumpkin pie, made into a easy, light and fluffy no bake dip. Perfect for dipping apple wedges, graham crackers or gingersnaps. Pumpkin Pie Dip This pumpkin pie dip recipe is and oldie but goodie! It’s a favorite appetizer or dessert to bring

posted October 9, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Fall means PUMPKIN!!! Who loves pumpkin?? This girl right here! From something warm like Creamy Pumpkin Ginger Soup to

4.95 from 18 votes 1444shares These Skinny Pumpkin Snickerdoodle cookies should really come with a warning label, because they are so good and hard to stop at just one! Pumpkin Snickerdoodles A snickerdoodle is a type of sugar cookie made with cream of tartar and rolled in cinnamon sugar. This pumpkin spice version was inspired

Sweet and Spicy Glazed Salmon is super easy, baked on a sheet pan with a simple glaze made with sweet red chili sauce, sriracha, and ginger. Sweet and Spicy Glazed Salmon Salmon is my favorite fish, which I am sure you can tell as I have tons of salmon recipes. Some favorites are Basil-Parmesan Salmon,

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I’m sharing a healthy grocery haul in my NEW kitchen! I hope you guys enjoy it 🙂 Also, let me know what products I should try out next in the comments below. ______________________

ORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Today I’m sharing 7 products that I’ve ditched over the years and what I’m using instead as a safer, non-toxic alternative! A special thank you to Arm & Hammer for sponsoring and collaborating with me on the video and for keeping my teeth clean

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP This one-dish casserole is vegetarian, gluten-free, dairy-free and combines two of my favourites, chili and cornbread, making it the perfect cozy meal that’s sure

posted October 3, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan The temps are getting cooler, the air is getting crisp—fall is here!!! This is one of my favorite seasons!!

5 from 12 votes 3253shares This healthy mushroom stroganoff made with shiitake, baby portabella, and cremini mushrooms and noodles in a light creamy sauce is a quick and easy meal, perfect for Meatless Mondays! Mushroom Stroganoff I love beef stroganoff, but I wanted to see if there was a way to make it vegetarian for