Healthy Eating

In today’s life update I take you on a tour of our brand new home! In my last video I talked about our lives being a little bit all over the place, but I am excited to share that we have officially got the keys to our beautiful new home in Canada. I am so

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop out online wellness store here ↠ http://bit.ly/2EPrUbP Easy zucchini bread! This chocolate chip zucchini bread is moist and flavourful, naturally sweetened and packed with grated zucchini and melt in your mouth chocolatey goodness. Get the recipe on the blog

This post may contain affiliate links. Read my disclosure policy. This zesty Sous Vide Chicken Salad is fresh and delicious, made with the juiciest chicken breast, avocados, lime juice, and cilantro – and no mayo! Sous Vide Chicken Breast Salad I’ve been getting requests for sous vide recipes, well I finally tried it and now

It’s the most wonderful time of the year – V L O G M A S! Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas! This is VLOGMAS Day 5 ❄ Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7 Follow on Instagram for 12 days of giveaways until Christmas!

This post may contain affiliate links. Read my disclosure policy. Banana Bread Baked Oatmeal in the Instant Pot? Yes! It’s a delicious breakfast/brunch or dessert, and perfect for meal prep! Instant Pot Baked Oatmeal Bars If you love baked oatmeal as much as I do, you’ll love this Instant Pot version made with bananas, cinnamon,

288 shares This post may contain affiliate links. Read my disclosure policy. Seared scallops with pink grapefruit are wonderful over greens with a champagne vinaigrette as a light salad for lunch or dinner! Seared Scallop Salad with Grapefruit This light main dish salad is the kind you could easily see on the menu of a

In today’s video I share everything that I eat in a day living at my parents’ house! Nothing beats my mom’s cooking. I’ve loved tasting all of her delicious recipes and I’m excited for you to see a sneak peak in this video! Detox Moroccan Lentil Soup Recipe: https://bit.ly/39OtIFI (My mom used kale instead of

This post may contain affiliate links. Read my disclosure policy. Burst Tomato Cottage Cheese Caprese Bowl is an easy, savory, high protein lunch that doesn’t require heating up! Cottage Cheese Caprese Bowl I came up with this idea after buying the whole milk version of Good Culture Cottage cheese, which is the best tasting brand

posted May 13, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I hope

Grab a glass of my holiday nog and enjoy a new video DAILY (Monday-Friday) until Christmas! This is VLOGMAS Day 16 ❄ Other Places You Can Find Kimberly❄ YOUTUBE CHANNEL: https://www.youtube.com/askkimberly?s… INSTAGRAM: https://www.instagram.com/kimberlymof… WEBSITE: http://www.drkimberly.com/ Watch Kimberly’s Video + Enter the Cookbook GIVEAWAY here: https://www.youtube.com/watch?v=Wi1Wo0BI35E ❄Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7 ❄Check out the

This post may contain affiliate links. Read my disclosure policy. This easy Buffalo Chicken Salad recipe can be made ahead for lunches throughout the week. Great on lettuce wraps or a sandwich! Buffalo Chicken Salad I’ve been getting requests for quick and easy low-carb lunch recipes that can be prepped ahead and don’t require reheating.

11613 shares This post may contain affiliate links. Read my disclosure policy. Warm oven-fried crispy coconut chicken strips over a bed of baby greens, cucumber, tomato, and shredded carrots topped with a warm honey mustard vinaigrette – the perfect mix of salty and sweet and hot and cold. Coconut Chicken Salad with Honey Mustard Vinaigrette

In today’s video I am catching you up on what is happening in our lives right now! Now that we are back in Canada after a very long stay in Florida things have been a bit all over the place and I am letting you in on all of the details. 0:00 Introduction 2:02 Why

Spring has finally arrived and so has the dreadful Spring cleaning… Hopefully my DIY Spring Clean Series will help inspire you to clear out the clutter and grime and add some freshness into your home! Read my Blog-post: http://www.healthnutnutrition.ca/2014/04/07/diy-make-homemade-laundry-detergent/ I made a “DIY Spring Clean Series” Playlist so you can find and watch all the

2726 shares This post may contain affiliate links. Read my disclosure policy. Lemon Asparagus Couscous Salad with Tomatoes makes a vibrant Spring pasta salad, perfect to bring to a potluck or to serve as a BBQ side dish. Lemon Asparagus Couscous Salad Pearl couscous (otherwise known as Isreali couscous) is essentially perfectly round pasta with

posted May 6, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan As spring

5692 shares This post may contain affiliate links. Read my disclosure policy. We love these juicy, Italian turkey meatballs in homemade tomato sauce. Serve them over your favorite pasta, pizza or sandwich! Italian Turkey Meatballs I buy a package of ground turkey every week with no plan on how I am going to use them.

1734 shares This post may contain affiliate links. Read my disclosure policy. Grilled chicken tacos piled high with a simple lettuce-tomato slaw, avocado, and Cotija cheese on a charred tortilla are a quick weeknight dinner solution! Grilled Chicken Tacos We love taco Tuesdays in my house, and I’m not talking about the tacos that come

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp Today I’m doing a HUGE Costco Grocery Haul! Costco is basically mine and Matt’s favourite grocery store to get almost all of our healthy and organic foods in bulk at a discounted price. If you’re trying to eat healthy on a

3403 shares This post may contain affiliate links. Read my disclosure policy. We are big rice eaters in my house and one of my specialties is Latin yellow rice! This is a delicious side dish for any chicken or meat dish! Latin Yellow Rice This is my go-to recipe for Latin Yellow Rice! Every time

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today I’m doing a healthy Costco Grocery Haul! Costco is basically mine and Matt’s favourite grocery store to get almost all of our healthy and organic foods in bulk at a discounted price. If you’re trying to eat healthy on a budget definitely check out Costco for your

posted April 29, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan What a

This post may contain affiliate links. Read my disclosure policy. This quick and easy Sushi-inspired Spicy Canned Salmon Rice Bowl makes a great budget-friendly, high protein lunch! Spicy Canned Salmon Rice Bowl This easy Salmon Rice Bowl is fast and easy, made with just a few ingredients! Salmon salad using canned salmon is the star

541 shares This post may contain affiliate links. Read my disclosure policy. Avocado Quinoa Salad is fresh and flavorful, made with cucumbers, tomato, red onion, cilantro and lime juice. A great plant-based lunch or side dish! Avocado Quinoa Salad This Avocado Quinoa Salad is bright, zesty, and delicious, and the ingredients remind me of what

ORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Hey HealthNuts! Today I’m sharing an updated morning routine and all the ways that I practice self-care. A huge thank you to Caf Lib for sponsoring this video and supporting the HealthNut community one cup of herbal coffee at a time. For more information

2090 shares This post may contain affiliate links. Read my disclosure policy. Swiss Chard Frittata is made with sweet caramelized onions, Swiss chard, eggs and cheese, perfect for breakfast or brunch. Swiss Chard Frittata Swiss chard is one of my favorite leafy green vegetables, and it’s so easy to cook. You can eat the leaves

posted April 22, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I found

Visit https://builtbar.me/3JJ9GJH and use the code “HealthNut10” for 10% off your Built Bar order! In today’s video I share 10 toddler hacks that will help you navigate day to day life with a little one! From keeping Sage occupied during diaper changes to instilling positive behaviours, I hope that you find these nuggets as helpful

posted April 15, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Looking for

posted April 3, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. Anna Maria Island is known for its beautiful beach coastline along Florida’s Gulf coast. Anna Maria Island, Florida A girl’s weekend is good for the soul. Sometimes there is nothing better than surrounding yourself with longtime friends, laughter, good