Healthy Eating

This post may contain affiliate links. Read my disclosure policy. This crispy Fall Brussels Sprout Salad with raw shredded Brussels, apples, pecans, and blue cheese is a great side salad with roasted chicken, pork, or turkey. Fall Brussels Sprout Salad I love using raw, shaved Brussels sprouts in salads! You can buy them shredded, but

1877 shares This post may contain affiliate links. Read my disclosure policy. This vegan, Turmeric Roasted Sweet Potato Soup is creamy and dairy-free with macadamia nuts, ginger, and a squeeze of lime juice. Turmeric Roasted Sweet Potato Soup (Vegan) This healthy sweet potato soup is delicious and nourishing. The blended sweet potatoes and macadamia nuts

This post may contain affiliate links. Read my disclosure policy. For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with lemon-caper mayo! Air Fryer Salmon Sandwich This air fryer salmon sandwich easy to make at home, and thanks to the air fryer, healthier too. My daughter Karina loves fish sandwiches

2310 shares This post may contain affiliate links. Read my disclosure policy. Pumpkin pancakes made with whole wheat flour, pumpkin puree, pumpkin pie spices, and pecans are a delicious fall breakfast! Pumpkin Pancakes These fluffy whole wheat pumpkin pancakes are perfect for pumpkin lovers! You can omit the pecans if you’re not a fan of

posted September 30, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan October

4453 shares This post may contain affiliate links. Read my disclosure policy. Peanut Butter Banana Muffins are proof that banana bread and peanut butter go together really well! Stuffed with extra peanut butter in the center! Peanut Butter Banana Muffins Sunday mornings are a little better when I make these deliciously moist peanut butter muffins.

This post may contain affiliate links. Read my disclosure policy. If you enjoy sheet pan dinners, you’ll love this vegetarian Sheet Pan Baked Feta with Broccolini, Tomatoes and Chickpeas loaded with flavor! Sheet Pan Baked Feta with Broccolini I love adding feta cheese to non-traditional recipes, like I did in this sheet pan dinner! Feta

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp Today I’m showing you what a day off fitness morning routine looks like for me and some exercises I like doing at the gym. If you would like to see a full fitness routine video of what a typical week looks

1341 shares This post may contain affiliate links. Read my disclosure policy. Maple Roasted Butternut Squash, a simple fall side dish with 3 ingredients; butternut squash, pure maple syrup, and oil, plus salt and pepper! Maple Roasted Butternut Squash My aunt LOVES butternut squash and shared this Maple Roasted Butternut Squash recipe with me years

With the holidays around the corner I wanted to share some of my go to pantry staples + my kitchen organization tips to keep you stocked and organized throughout the season. Thank you to Walmart Canada & INTERAC for sponsoring this video. It’s so great to work with brands that I use in my everyday

Whether you’re Italian or not this flavourful roasted Marinara sauce will make you feel like you’re sitting in a little bistro in Italy. All jokes aside, it’s pretty damn delicious and so easy to make. If you remember my Roasted Red Pepper and Tomato soup recipe then just imagine it transformed into a pasta sauce.

posted September 23, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Happy

1004 shares This post may contain affiliate links. Read my disclosure policy. This easy Parmesan Herb Baked Salmon recipe is flaky and tender with incredible flavor – perfect for company or busy weeknights. Parmesan-Herb Baked Salmon I love salmon. It’s my favorite fish to make at home – not just because it’s healthy and loaded

422 shares This post may contain affiliate links. Read my disclosure policy. This easy sausage and potato soup is hearty, healthy and dairy-free, made creamy by pureeing cannellini beans. Sausage and Potato Soup Potato soups are so comforting in the colder months and this sausage and potato soup is sure to be a family dinner

In today’s video I share my top 19 tips and tricks for helping little ones who may be picky to love their food. These are simple habitual changes that you can integrate into your daily meal time routines! Blog Post: https://bit.ly/3evlDYZ CHAPTERS: 0:00 – Intro 0:33 – Separate foods so they don’t touch 0:59 –

This post may contain affiliate links. Read my disclosure policy. Avocado Toast with Halloumi and Soft Boiled Egg is a fresh spin on avocado toast made with roasted peppers, 7-minute soft-boiled eggs, and sunflower seeds. Avocado Toast with Halloumi and Egg This avocado toast with egg recipe is perfect for breakfast and brunch or lunch

posted September 16, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan As

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop out online wellness store here ↠ http://bit.ly/2EPrUbP Today I’m sharing What I Eat in a Day and some healthy recipes that I’ve been loving that are perfect for fall and the colder weather. More What I Eat in a

In this video I share my life changing meal prepping hacks! These hacks will save you time and keep you reaching into the fridge throughout the week. I’ve been loving them and I know you will too. Blog Post 10 Life Changing Family Meal Prep Hacks: https://bit.ly/3LigP5x CHAPTERS: 0:00 – Intro 00:41 – Baked Pancakes

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I’m sharing a healthy DIY Valentines Day treat recipe. These Strawberry Chocolate Mousse Tarts are the perfect chocolatey Valentines Day dessert made with an almond coconut flour crust and filled with a avocado

15084 shares This post may contain affiliate links. Read my disclosure policy. Chicken Enchilada Stuffed Zucchini Boats filled with shredded chicken, enchilada sauce, cheese, and scallions is a tasty twist on a Mexican favorite. Serve them with cilantro lime rice to make it a meal! Chicken Enchilada Stuffed Zucchini Boats If you’ve been following my

This post may contain affiliate links. Read my disclosure policy. The viral chia seed cereal, only with a scoop of protein! Makes a great high protein breakfast or snack, just 4 ingredients, 15 minutes! 15-Minute Protein Chia Seed Cereal Thanks to Kim Kardashian, the viral chia seed cereal has been all over the internet. It’s

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP Welcome back to another vlog where I’m sharing everything I ate in a day on the weekend! The weather was gorgeous so we took full advantage by going for a long family hike and enjoying a healthy picnic-style lunch on the

posted September 9, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan It’s

This post may contain affiliate links. Read my disclosure policy. If you need a high protein, low-carb dish you can whip up in under 20 minutes, these Fish Taco Bowls are it! Air fryer or saute 6 minutes! Fish Taco Bowl I love taco bowls, so why not make a fish taco bowl! It’s super

2925 shares This post may contain affiliate links. Read my disclosure policy. If you need back to school dinner ideas, what can be more kid friendly than a bowl of Spaghetti and Meatball Soup made with turkey meatballs cooked in a light tomato broth! Spaghetti and Meatball Soup This Spaghetti and Turkey Meatball Soup is

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi In today’s video I’m partnering up with Manitoba Harvest to share a bunch of healthy picnic recipes for you to enjoy this Summer! If you’re interested in checking out some more Hemp Heart products you can find them at Manitoba Harvest’s Website here: https://goo.gl/6zjsie (Use the coupon code

This post may contain affiliate links. Read my disclosure policy. This Heirloom Tomato Galette is delicious and deceptively easy to make with refrigerated pie dough, summer tomatoes, shallots and pesto. Heirloom Tomato Galette The best part about making a galette is that they are rustic so they don’t have to be perfect. This heirloom tomato galette is not just gorgeous,

posted September 2, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Back

ORDER NOW! The HealthNut Cookbook For Canada: http://www.thehealthnutcookbook.ca For USA: http://www.thehealthnutcookbook.com Sign Up for our FREE Essential Oils 101 Course: https://bit.ly/2TsYDMO Hey HealthNuts! Today I’m sharing 11 beauty products that I don’t buy anymore, and the all-natural alternatives that I used in their place! These non-toxic swaps are simple, effective and so much better for