Healthy Eating

In today’s video I share everything that Sage and I ate in a day. I share some of my best hacks for quick meals when you’re rushed, tired, or just feeling lazy! CHAPTERS: 0:00 – Intro 0:53 – Morning Herbal Coffee & Sage’s Breakfast 1:59 – Morning Green Smoothie 2:27 – Sage’s Morning Snacks 2:41

This post may contain affiliate links. Read my disclosure policy. These 11 recipes for easy lettuce wraps are perfect anytime you need a light and fresh meal. Each wrap is healthy, low-carb, and packed with flavor.  The Best Easy Lettuce Wrap Recipes You won’t miss the bread with these easy lettuce wraps! A great way

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This post may contain affiliate links. Read my disclosure policy. Exciting news! My newest cookbook Skinnytaste Simple: Easy, Healthy Recipes with 7 Ingredients or Fewer is out for pre-order! Skinnytaste Simple I am so excited about this cookbook! The Skinnytaste Simple cookbook hits book stores and ships out September 19! But you can pre-order now

In today’s video I share a full Trader Joes haul coming straight from Canada. I share all my favourite items and go-to’s along with this years newest items that I am excited to try. Follow me on TikTok to see more taste tests: https://www.tiktok.com/@healthnutnutrition More Trader Joes Hauls: http://bit.ly/2OHQhg2 CHAPTERS: 0:00 – intro 0:35 –

In today’s video I share my deep closet clean out. I’m getting rid of all the things that either don’t work on me anymore or just don’t serve me the same way that they used to. I also share my two year postpartum baby body and how I am feeling about my body and style

331 shares This post may contain affiliate links. Read my disclosure policy. This easy, high-protein, Tropical Chia Pudding Breakfast Bowl is creamy and delicious, made with chia seeds, Greek yogurt, mango and kiwi. Tropical Chia Pudding Breakfast Bowl I love chia pudding, but it doesn’t have much protein when made with almond or oat milk.

Thank you again to LMNT for sponsoring this video! To get a free sample pack with your order, be sure to purchase using my link! https://drinklmnt.com/HEALTHNUT In today’s video I share everything that Sage, Matt and I eat in a day. I also explain my current workout routine and how I have jumped back into

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan Still looking for ideas for Lent? Look no further! Try my Perfect Air Fryer Shrimp, Pasta Fagioli or this great Salmon Caesar Salad! Looking

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26271 shares This post may contain affiliate links. Read my disclosure policy. Air Fryer Salmon with Maple Soy Glaze is a quick and easy way to cook salmon with just 5 ingredients! Delicious and cooks in under 10 minutes! Air Fryer Salmon I’m obsessed with this salmon recipe because it so quick and delicious! Cooking

In today’s video I’m going to show you how to get a baby to sleep. These 10 parenting hacks are the reason I taught my 16-month-old Sage to sleep 12 hours through the night. Navigating sleep cycles at every stage of your little one’s growth can be a challenge but I have gathered some tips

This post may contain affiliate links. Read my disclosure policy. This Asian-inspired Short Rib Soup with mushrooms and Swiss chard is cozy and hits the spot when you’re craving a comforting soup. Short Rib Soup I bought some short ribs recently and wanted to try them in soup. I was craving one with lots of

It’s the most wonderful time of the year – V L O G M A S! Grab a glass of my holiday nog and enjoy a new video DAILY until Christmas! This is VLOGMAS Day 2 ❄ Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7 See you tomorrow, HealthNuts! Xo Follow on Instagram for 12 days

23476 shares This post may contain affiliate links. Read my disclosure policy. This 30-minute Shrimp, Peas and Rice dish is a family favorite dinner! It’s quick to cook and requires no chopping, easy prep!! Shrimp, Peas and Rice Last week I shared this Shrimp, Broccoli and Orzo dish. For those of you observing Lent, I

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353 shares This post may contain affiliate links. Read my disclosure policy. These 10-minute roasted salmon rice bowls and made with bite sized pieces of honey-sriracha salmon, cucumbers and avocado. So delicious! Honey Sriracha Roasted Salmon Bowls These scrumptious Honey Sriracha Salmon Bowls are fast and easy and lick-the-bowl good! Made in the broiler, which

In today’s video, I share the reality of parenting when you’re just not feeling well. Feeling sick and keeping a toddler busy is no joke and today was a representation of that. In today’s video, I share how I’m feeling physically and emotionally, all while keeping Sage busy and happy. CHAPTERS: 0:00 – intro 0:38

381 shares This post may contain affiliate links. Read my disclosure policy. You’ll love this hearty, healthy and filling wild mushroom and farro soup recipe that eats like a meal! Wild Mushroom and Farro Soup There’s something so cozy about eating soup during the colder months. This lightened up version of Ina Garten’s wild mushroom

In today’s what I eat in a day, I share all the details of what our meals have been looking like while adjusting to our new space. I share a very meaningful afternoon with Sage and Cashew, dinner with my family, and some of my favourite snacks and treats. CHAPTERS: 0:00 – Intro 0:25 –

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497 shares This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan For those who observe, I have many Lenten friendly recipes that will appeal to every palate. Some of my favorites are Sheet

In today’s video I share all my tips and tricks in reducing food waste and keeping our very expensive groceries these days fresh longer. From freezing citrus to soaking berries in vinegar, these are some of my top tips to getting your groceries to last longer. Full blog post HERE: http://bit.ly/3H9AvGZ (includes links + photos)

In today’s video I answer ALL of your questions about navigating life with a toddler! From big feelings to parenting style I use everything I have learned since Sage was born to talk about everything you want to know. We are in this together and if you have any tips for me that come to

725 shares This post may contain affiliate links. Read my disclosure policy. This hearty cabbage soup with chicken, pork and lots of vegetables is a simple one pot meal. Cabbage Soup with Chicken and Pork There’s nothing like a hearty soup in middle of winter. This cabbage soup is perfect comfort food for a cold

494 shares This post may contain affiliate links. Read my disclosure policy. If you want to turn a non-tofu lover into a believer, crumble it up! This vegan Spicy Gochujang Tofu Bowl is loaded with protein, veggies, and tons of flavor! Spicy Gochujang Tofu Bowl Often, the texture of tofu turns people away. However, when

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1494 shares This post may contain affiliate links. Read my disclosure policy. Meal prep these delicious, high-protein Egg White Muffins with turkey bacon, cottage cheese, and veggies for a quick breakfast on the go! Egg White Muffins These easy Egg White Muffins are loaded with egg whites, cottage cheese, bell pepper, broccoli, scallions, and shallots,

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