Healthy Eating

In today’s video I share the real way our family spends a Sunday. From early wake ups to venting here and there, CrossFit, family time and everything in between. Sunday’s are truly the day we get to enjoy winding down and doing things as a family and this Sunday was no different. Pick up a

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. Spring finally arrives this week! I love this season of rebirth and renewal and I’m ready to see green grass and blooms! I want to thank everyone for their

My favourite kitchen equipment – https://amzn.to/3ZL8YDT

This post may contain affiliate links. Read my disclosure policy. This classic Broccoli Cheddar Soup recipe is a delicious, comforting soup that can be enjoyed year-round for lunch or dinner.  Broccoli Cheddar Soup Cheddar Broccoli Soup is the ultimate comfort food! I love it for lunch with a salad or half sandwich, sandwich, or for weeknight

7098 shares This post may contain affiliate links. Read my disclosure policy. These healthy baked salmon cakes are perfect as an appetizer with my zesty avocado dressing, or make it a meal with salad, roasted veggies or rice on the side. A great way to use up leftover salmon! Baked Salmon Cakes These baked salmon

In today’s video, I finally share our finished toddler playroom tour. I wanted to make this room little person-sized, that way our toddler can feel like this is really her space. I share all the products my toddler and I have been loving. From a chalkboard on the wall to our favorite toddler table. Full

1830 shares This post may contain affiliate links. Read my disclosure policy. My quick and easy, classic chicken salad recipe made healthier and lighter to make the perfect homemade chicken salad sandwich. The perfect cold lunch for meal prep! Easy Chicken Salad Recipe This Classic Chicken Salad recipe, made with simple ingredients is perfect for

264 shares This post may contain affiliate links. Read my disclosure policy. Inspired by my Shepherd’s Pie, I made an easy and healthy, stuffed sweet potato topped with ground turkey shepherds pie filling – it came out great! Turkey Shepherd’s Pie Stuffed Sweet Potato Shepherd’s pies are typically made with lamb, but this loaded baked

In todays video I share how I grocery shop alone with Sage, my real feelings towards Instagram lately and all the negativity, and how being a mom is honestly rough sometimes. Being a mother isn’t an easy job it comes with its amazing moments and it’s not so great ones too, but I no way

In today’s video I share all the healthy habits I started in my 30’s that changed my life. These self-care habits and personal choices have made me really slow down and enjoy the moments around me and in return have made me more self-aware and happier in my now 30’s. CHAPTERS: 0:00 – intro 0:40

In today’s video I share my early morning routine, a recap on my live cook with me and a very open and honest response to my “How my baby sleeps 12 hours a night” video. I share my response to the negativity and the honest truth about how I’ve decided to sleep train Sage my

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. I hope you all have seen my exciting news this week!!! I am so proud to present my newest cookbook- Skinnytaste Simple: Easy, Healthy recipes with 7 Ingredients or

#shorts Green smoothies from the blog: https://www.healthnutnutrition.ca/2016/03/15/3-healthy-green-smoothie-recipes/ Follow me on TikTok: https://www.tiktok.com/@healthnutnutrition?lang=en

1810 shares This post may contain affiliate links. Read my disclosure policy. You’ll love this spicy, Italian-American Shrimp dish served over linguini, perfect for seafood lovers! Linguini and Shrimp Fra Diavolo Shrimp Fra Diavolo is a classic Italian-American seafood dish that’s perfect for spice lovers. This recipe combines succulent shrimp with a bold and spicy

Today I’m sharing all of the grocery goodies that I picked up at Target! In this haul I show you all of the healthy brands that I love to stock my pantry with and even give you some freezer meal ideas (to help us all avoid the sometimes unavoidable ordering in but also keeping us

1400 shares This post may contain affiliate links. Read my disclosure policy. These crispy Honey-Mustard Air Fryer Pork Chops are marinated in honey mustard, breaded with panko, and air fried until golden. Honey-Mustard Air Fryer Pork Chops Made with just four ingredients, not counting salt and olive oil spray, these easy Honey-Mustard Pork Chops come out juicy on the inside

In today’s video I share everything that Sage and I ate in a day. I share some of my best hacks for quick meals when you’re rushed, tired, or just feeling lazy! CHAPTERS: 0:00 – Intro 0:53 – Morning Herbal Coffee & Sage’s Breakfast 1:59 – Morning Green Smoothie 2:27 – Sage’s Morning Snacks 2:41

This post may contain affiliate links. Read my disclosure policy. These 11 recipes for easy lettuce wraps are perfect anytime you need a light and fresh meal. Each wrap is healthy, low-carb, and packed with flavor.  The Best Easy Lettuce Wrap Recipes You won’t miss the bread with these easy lettuce wraps! A great way

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This post may contain affiliate links. Read my disclosure policy. Exciting news! My newest cookbook Skinnytaste Simple: Easy, Healthy Recipes with 7 Ingredients or Fewer is out for pre-order! Skinnytaste Simple I am so excited about this cookbook! The Skinnytaste Simple cookbook hits book stores and ships out September 19! But you can pre-order now

In today’s video I share a full Trader Joes haul coming straight from Canada. I share all my favourite items and go-to’s along with this years newest items that I am excited to try. Follow me on TikTok to see more taste tests: https://www.tiktok.com/@healthnutnutrition More Trader Joes Hauls: http://bit.ly/2OHQhg2 CHAPTERS: 0:00 – intro 0:35 –

In today’s video I share my deep closet clean out. I’m getting rid of all the things that either don’t work on me anymore or just don’t serve me the same way that they used to. I also share my two year postpartum baby body and how I am feeling about my body and style

331 shares This post may contain affiliate links. Read my disclosure policy. This easy, high-protein, Tropical Chia Pudding Breakfast Bowl is creamy and delicious, made with chia seeds, Greek yogurt, mango and kiwi. Tropical Chia Pudding Breakfast Bowl I love chia pudding, but it doesn’t have much protein when made with almond or oat milk.

Thank you again to LMNT for sponsoring this video! To get a free sample pack with your order, be sure to purchase using my link! https://drinklmnt.com/HEALTHNUT In today’s video I share everything that Sage, Matt and I eat in a day. I also explain my current workout routine and how I have jumped back into

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan Still looking for ideas for Lent? Look no further! Try my Perfect Air Fryer Shrimp, Pasta Fagioli or this great Salmon Caesar Salad! Looking

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26271 shares This post may contain affiliate links. Read my disclosure policy. Air Fryer Salmon with Maple Soy Glaze is a quick and easy way to cook salmon with just 5 ingredients! Delicious and cooks in under 10 minutes! Air Fryer Salmon I’m obsessed with this salmon recipe because it so quick and delicious! Cooking

In today’s video I’m going to show you how to get a baby to sleep. These 10 parenting hacks are the reason I taught my 16-month-old Sage to sleep 12 hours through the night. Navigating sleep cycles at every stage of your little one’s growth can be a challenge but I have gathered some tips

This post may contain affiliate links. Read my disclosure policy. This Asian-inspired Short Rib Soup with mushrooms and Swiss chard is cozy and hits the spot when you’re craving a comforting soup. Short Rib Soup I bought some short ribs recently and wanted to try them in soup. I was craving one with lots of

It’s the most wonderful time of the year – V L O G M A S! Grab a glass of my holiday nog and enjoy a new video DAILY until Christmas! This is VLOGMAS Day 2 ❄ Watch Our VLOGMAS 2019 Series Here: http://bit.ly/2OIK8T7 See you tomorrow, HealthNuts! Xo Follow on Instagram for 12 days