Blog Post: https://bit.ly/3evlDYZ
CHAPTERS:
0:00 – Intro
0:33 – Separate foods so they don’t touch
0:59 – Don’t over crowd the plate
1:25 – Add a “safe food”
1:49 – Make sure they are in a good mood
2:10 – Add a dip
2:59 – Change up the location
3:21 – “Ignore them” and don’t put pressure
3:57 – Use sign language
4:11 – Offer the same food in different ways
4:36 – Eat the same thing
5:06 – Pre-load the spoon
5:22 – Switch up the utensils
5:45 – Interact with their food
6:08 – Let them do it themselves and make a mess
6:32 – Stay positive and avoid negative talk
7:02 – Get them involved more with their food
7:30 – Eat together
7:59 – Fruit bowl hack
8:30 – Respect eating choices
9:20 – Outro
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Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!
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*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!
Hugs + Smoothies,
Nikole xo