CHAPTERS:
0:00 – intro
0:25 – what to make for dinner when you don’t know what to make
0:46 – baked wings and sweet potato fries
2:05 – sweet potato fries
2:19 – chicken wings
3:32 – pasta
6:26 – stir Fry
9:00 – breakfast for dinner
10:34 – last resort grilled cheese
11:41 – Outro
RECIPES:
SWEET POTATO FRIES:
Ingredients:
4-6 medium sweet potatoes
2 tbsp olive oil
½ tsp garlic powder
Salt and pepper to taste
Directions:
Preheat the oven to 400F. Cut sweet potatoes into wedges and place on a prepared baking sheet.
Toss in oil and season with spices. Bake for 25-35 minutes until golden brown (tossing halfway through).
PASTA:
Ingredients:
1 package of pasta
1 lb ground beef
1 (660 ml) jar marinara sauce
½ onion, diced
3 cloves garlic, minced
2 cups cremini mushrooms, chopped
Salt and Pepper to taste
½ cup raw cashews
1 cup hot water
(Optional) – grated parmesan cheese
Directions:
Pasta: Cook according to the directions on the package.
Creamy Tomato Meat Sauce:
In a large skillet, heat up olive oil on medium heat, add ground meat and cook until ¾ way done.
Push meat aside and throw in onions and garlic and sauté for 2-3 minutes.
Add in a cup of mushrooms and season with salt and pepper. Sauté for another 2-3 minutes.
Add in a whole bottle of marinara sauce and stir in with meat until well combined.
In a high-speed blender add in cashews and water and blend on high for 1-2 minutes until silky smooth. Transfer cashew cream to the sauce and stir until well combined. Add ½ cup of reserved pasta water, stir and simmer on low for 20 minutes, stirring occasionally.
Stir Fry
Ingredients:
1 package of extra-firm tofu, cut into cubes
1 cup red cabbage, thinly sliced
1 head Broccolini, chopped
1 bell pepper, sliced
1 red onion, sliced
3 cloves garlic, minced
1 tbsp ginger, grated
1 tbsp avocado oil
Sauce:
½ cup Tamari or soy sauce
1-2 tbsp honey
1 tbsp garlic chili sauce
Juice from ½ Lime
*whisk everything together
Directions:
Rice: Cook rice according to the directions on the package.
Stir Fry:
Heat up an iron skillet to medium with avocado oil.
Add tofu, season with salt and pepper to taste and fry for 2-3 minutes per side until golden.
Remove tofu from the skillet and set aside. Add veggies to the same skillet and sauté on medium-high heat while tossing. If needed add 2 tbsp water to help steam veggies but keep them bright and crispy.
Pour sauce over vegetables and continue to cook for another 3-5 minutes, stirring occasionally.
Add tofu back into the skillet, toss with vegetables and serve.
OVEN BACON
1 lb bacon
Directions:
Preheat the oven to 400 degrees
Prepare a baking sheet with parchment paper and line with bacon across evenly (try not to overlap). Bake for about 18-22 minutes. Flipping halfway through (depending on how crispy you like it).
LINKS:
Baked chicken wings 3 ways: http://bit.ly/2ZtSgZZ
Kitchen Essentials: https://amzn.to/3noYZCP
HealthNut Cookbook: http://bit.ly/33XUK5l
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
MOST RECENT VIDEOS:
10 Parenting Hacks for NEW MOMS: Everything I Wish I Knew Before Getting Pregnant!: https://bit.ly/3yswhY1
An Honest & Real Morning Routine with a Baby (I didn’t sugarcoat anything…): https://bit.ly/3bxcxJK
ORDER NOW!
The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5
The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
______________________
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four I hope you enjoy watching!
Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti…
Facebook • https://www.facebook.com/healthnutnut……
Blog • http://www.healthnutnutrition.ca…
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut……
______________________
*This video is not sponsored. All opinions expressed are my own.
Hugs + Smoothies,
Nikole xo