RECIPE BELOW 👇 Turn leftover veg into a gut-boosting superfood with just salt! Fermentation is an amazing tradition that transforms simple veg into tangy, probiotic-rich superfoods—and you can adapt it with whatever’s in your fridge! 🥬🥕🌶️
How to make:
Weigh your veg (cabbage, pak choi, fennel, carrots—anything works!)
Add 2% salt (e.g. 1kg veg = 20g salt)
Massage until juicy, then pack tightly into a jar
Keep submerged under liquid (use a leaf/weight)
Leave a few days to ferment → crunchy, tangy sauerkraut 🎉
Full recipe up on our Recipe Club – link in bio!
#Fermentation #Sauerkraut #EatMoreVeg #GutHealth #Probiotics #FermentedFoods #HappyGut #FermentAtHome