0:00 Introduction
2:42 Awake to Sleep
4:07 Stick to a Routine
5:01 Find the Sweet Spot
6:33 Adjust Day Time Naps
8:16 Create the Right Environment
12:20 Read Books
13:56 Size Up in Night Time Diapers
14:37 Don’t Skip Dinner
15:36 Sing a Lullaby
17:40 Gentle Sleep Training
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Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and Iβm the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!
Most Popular Videos:
What I Eat in a Day at Work β’ http://bit.ly/2qmkg5cββββββββββββ
7 Life-Changing Healthy Habits to Start TODAY! β’ https://bit.ly/3nmnCxkββββββββββββ
What I Eat In A Day For Anxiety | Healthy & Balanced Meals β’ https://bit.ly/38jZh7jββββββββββββ
FINDING OUT IβM PREGNANT! Pregnancy Test + Emotional Reaction β’ https://bit.ly/38gxLrbββββββββββββ
Healthy Costco Hauls | Stocking Up On Essentials! β’ https://bit.ly/38kmc29ββββββββββββ
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*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!
Hugs + Smoothies,
Nikole xo