Healthy tip: If you remove the skin from the chicken thighs you can have 2 thighs per person and still be under the recommended amount of daily saturated fats for an adult. And with all the veg in there it counts as 3 of your 5 fruit & veg a day. Brilliant!
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Moqueca (Brasilian Fish Stew) | http://jamieol.com/7Zle0o
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