Today I’m launching my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let’s get cooking!
#mealprep #healthyrecipes #howtomealprep
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DETOX JANUARY PLAYLIST: https://www.youtube.com/watch?v=DIiXXJ_mbII&list=PLEpwurODsrVMVP_8AF5GKfbXWz2A6_x_i
BREAKFAST
Apple Pie Slow Cooker Oats: http://bit.ly/2j4JFMN
SNACK
1 Bowl Banana Bread: http://bit.ly/29tYFR0
LUNCH
Creamy Leek and Potato Soup: http://bit.ly/2j4Lc5H
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DINNER
Kale Salad: http://bit.ly/2ksW2if
Lemon Ginger Dressing: http://bit.ly/2j171hn
Oven Baked Sweet Potatoes
Ingredients:
2 large sweet potatoes
Directions:
Pre-heat oven to 375F.
wash well and stab with either a knife or fork in a few spots all around to release the steam and cook evenly.
Place on a parchment lined baking tray and bake for 1 hour or until a fork slides in easily.
Roasted Veggies
1 head broccoli
6 carrots
1 tbsp olive oil
1/2 tsp. chili flakes
1/2 tsp. turmeric powder
1 tsp garlic powder
1/2 tsp. sea salt
1/2 tsp. black pepper’
Directions:
Pre-heat oven to 375F.
Wash and chop veggies and place on a parchment lined baking sheet.
Drizzle with olive oil, sprinkle spices and roast in the oven for 25-40 min depending on how crispy/soft you want them.
Oven Steamed Fish Pockets
5 fillets of fish (thawed)
5 slices of lemon
Handful of fresh parsley
olive oil
garlic herb blend
sea salt
black pepper
Directions:
Preheat oven to 375F.
Place fish on parchment or foil paper, drizzle with olive oil, add spices, lemon and fresh herbs.
Wrap up pocket and bake in the oven for 20 mins.
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PRODUCTS USED:
Similar glass storage containers: http://amzn.to/2jSurHV
Wide mouth glass mason jars: http://amzn.to/2jZOJkU
Wide mouth white lids: http://amzn.to/2j67vb5
Non bleached parchment paper: http://amzn.to/2jq1qF1
Crock Pot: http://amzn.to/2jeRURK
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
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CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
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