What if I told you that you could retain or even gain more muscle mass and strength with less training? The secret lies in your nutrition. As a personal trainer, most of my clients exhibit similar behavior: they train hard, but they don’t give a damn about nutrition. So the time and effort they spend
Month: May 2020
The only soup for summer! Omar’s delicious, fresh and chilled gazpacho soup recipe will take you straight to the hills of sunny Spain. Rich tomatoes, cool cucumber, fragrant peppers, onion and garlic plus Omar’s secret spice. This is just the antidote for those warm summer days! This recipe and many more can be found in
Frozen vegetables are an easy and versatile ingredient! From soups to casseroles, there are so many ways to enjoy your veggies! Get the recipes: 0:15 Healthy Garden Salad: https://www.allrecipes.com/recipe/110061/healthy-garden-salad/ 3:36 Sally’s Spinach Mashed Potatoes: https://www.allrecipes.com/recipe/42936/sallys-spinach-mashed-potatoes/ 4:40 Chicken Tortilla Soup V: https://www.allrecipes.com/recipe/15840/chicken-tortilla-soup-v/ 7:47 Chicken and Pasta Casserole with Mixed Vegetables: https://www.allrecipes.com/recipe/69193/chicken-and-pasta-casserole-with-mixed-vegetables/ #frozenveggies #withme #quarantinelife Subscribe to
Egg shopping used to be simple—white eggs or brown eggs. End of story. (To which the answer was a no-brainer for yolk-lovers. We always flock to brown eggs because their yolks just always seem a bit richer, don’t they?) Fun fact in case you missed it—the only difference between brown and white eggs are that
posted May 2, 2020 by Gina A free 14-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 14-Day Healthy Meal Plan As always, I hope this find everyone safe and healthy! I am again providing 2 WEEKS of breakfast, lunch
Food has a social component that is integral to every culture and society on our planet. However, food can be foe as well as friend, food intolerances can negatively impact our quality of life and in the case of food allergies they can even be lethal. If we ask Google, from headaches to acne nearly
Missing your daily Starbucks treats? Learn how to make Katie’s favorites at home! To check out classic Tasty recipes on our NEW @Tasty Recipes YouTube page ? https://bzfd.it/2VU9Zvb We’re mindful of how the current coronavirus outbreak might be affecting your access to stores and general grocery items. Please know that many of these videos were
This is guilt-free comfort food at it’s very best! Jamie’s ‘Happiness Pasta’ is made with aubergine, tomatoes, chilli & garlic, all cooked down into a beautiful pasta sauce with ricotta. Serve it up with some wholewheat pasta and you’re making a great, healthy meal for four people. Not only that, but it’s only 470 calories