Kale & Quinoa Stir-fry | Healthy Lunch Ideas

This healthy kale & quinoa stir fry is perfect for any meal of the day and is packed full of protein, fibre and healthy fats!

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INGREDIENTS

Makes 2-4 servings (depending on how hungry you are)

-1 bunch of raw kale
-eggs (1-2 per person)
-1 tbsp coconut oil (half for eggs and half for kale stir fry)
-1 tbsp crushed garlic
-2 cups of cooked quinoa (Healthy Tip Tuesday coming soon!)
-1 can of black beans (I like Eden Organic)
-salt & pepper to taste

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Canada
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Disclaimer: I am not a Nutritionist. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products mentioned in this video.