My kids go crazy for these creamy chocolate popsicles and I love that they’re packed with nutrients and extra veg!
Recipe below & in caption

I use HIYA’s Daily Greens in the chocolate flavour that contains 12 organic fruits & veggies for immune support. We’re also obsessed with their chewable daily vitamins every morning after breakfast! #HiyaPartner

Use code HNN50 for 50% off your first order → https://hiyahealth.com/HNN50

Healthy chocolate popsicles recipe
Ingredients: (makes 12)
– 2 cans full fat coconut milk
– 4 scoops of Hiya Daily Greens (chocolate flavour)
– 1/4 cup cocoa powder (unsweetened)
– 1/4 cup maple syrup
– 4 medjool dates, pitted
– 1/4 cup chia seeds
– 1 tsp vanilla extract
– pinch of sea salt

Directions:
1. Add all ingredients into blender, blend until smooth.
2. Pour into popsicle mold with popsicle sticks.
3. Freeze overnight and enjoy!

Paleo Granola Clusters
(Snacks I no longer need to buy from the store!)

SAVE this one for later!
Crispy, crunchy, and naturally sweetened – plus my kids can’t stop eating it by the handful! No refined sugar and ready in under 30 minutes.

**INGREDIENTS**

– 1 cup walnuts or pecans
– 1 cup sliced almonds
– ½ cup macadamia nuts
– ⅓ cup unsweetened shredded coconut
– ⅓ cup pumpkin seeds
– 2 tbsp flaxseeds
– 2 tbsp hemp seeds
– ¼ cup coconut oil
– 2–4 tbsp maple syrup
– 1 tsp vanilla extract
– ½ tsp cinnamon
– Pinch of sea salt

**How I make it:**
Pulse walnuts/pecans and macadamia nuts in a food processor a few times for chunky or finer texture.
Melt coconut oil in a small saucepan and stir in maple syrup, vanilla, cinnamon, and sea salt.
Mix all dry ingredients into a large bowl, add in wet mixture and toss until everything is well coated.
Spread evenly on a parchment-lined baking tray.
Bake at 325°F for 20-22 minutes until golden.
Let cool completely on the pan before breaking up into chunks.

Store in an airtight jar for up to 2 weeks or freezer for 1-2 months. Enjoy!

Forever grateful our babies get to grow up with a present Dad who probably changed more diapers than me if I’m honest Watching them experience a healthy father relationship is healing my inner child every single day.

I don’t know who needs to hear this but regulating your nervous system is one of the best things you can do as a mom…

Being a good parent isn’t just about what you do for your kids… it’s about what you do for yourself first.

Share this with another mama who needs a little support (or save it for yourself)

I was 7 years old when the first movie came out in 1995 and now I’m going to see Toy Story 5 and I have a 2 and 5 year old…I am not okay

Who else is going to see the movie this weekend??

My life is simpler when my fridge is organized. We create less waste, eat out less, and save some money along the way.

Spending just 1 hour every week to use up food before it goes bad and prepare new food to last longer makes all the difference, especially as a busy mom.

I’m starting to look forward to my fridge restocks & organization. Anyone else?

Shop Everyday Cotton, and all of my favourite bras and underwear at http://www.skims.com/healthnut #skimspartner

Testing 4 VIRAL TikTok recipes and giving you my honest review of each one so you don’t have to waste your time!

RECIPES:
Dot Cake: https://vt.tiktok.com/ZSxo2sX2B/
Rice Paper Mochi: https://vt.tiktok.com/ZSxoMaRfh/
Cucumber Salad: https://vt.tiktok.com/ZSxo6FSV2/
Blanket Dumplings: https://vt.tiktok.com/ZSQep5HyY/
My Vanilla Cupcake recipe: https://bit.ly/4eMIFHk
Swiss Meringue Buttercream Frosting: https://bit.ly/4vlRqhy

**Timestamps**
00:00 Testing Viral TikTok Recipes… Again!
00:10 Dot Cake With a Twist
02:30 Cucumber Salad: the one everyone’s talking about
05:20 Favourite Cotton Underwear for Moms This Summer
07:00 Dot Cake: worth the hype?
11:27 Blanket Dumplings: I want to love this
16:05 Rice Paper Mochi: the easiest one?
21:25 Behind The Scenes: cooking bloopers

GRAB A COPY OF MY COOKBOOKS:
[NEW] Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL
Get The HealthNut cookbook here: https://amzn.to/4k7ObEU
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

Other Places You Can Find Me:
Instagram •https://www.instagram.com/healthnutnu…
TikTok •  https://www.tiktok.com/@healthnutnutrition
Facebook • https://www.facebook.com/healthnutnutrition/
Blog • http://www.healthnutnutrition.ca…
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut….
______________________

Hugs + Smoothies,
Nikole xo

Save this cauliflower rice hack for later
Recipe below

I mix in frozen cauliflower rice with white rice while it cooks, and they never notice Such an easy way to add a little extra veg, fiber, and volume without changing the texture much.

It still comes out soft, fluffy, and works great as a side for tacos bowls and stir-fry’s. A tiny upgrade that makes me feel like I did something extra with almost no extra effort

Directions:
1 cup white rice, rinsed
1 cup water or broth
Pinch of sea salt
1/2-1 cup frozen cauliflower rice

Add everything to a medium saucepan and bring to a boil. Lower to a simmer, cover with the lid, and cook for about 10-15 minutes, until tender and fluffy. Let sit 5 minutes, then fluff with a fork. If it’s looking dry just add more water.
Am I the only one who does this?

What a fun day outside in nature and with animals So excited summer is almost here so we can have more days like this!

Check out our current summer favs here:
https://shopmy.us/shop/collections/5277835

Mini snacks I always keep stocked in my freezer

Save this idea for later

These mini sourdough pizza bites are my go-to meal prep win for busy days. I grab sourdough pizza dough from a local bakery, divide it, stretch into mini rounds, add sauce + toppings, then bake at 450°F for about 10 mins until golden and cheese is bubbly.

Best part? They’re freezer-friendly, reheat beautifully, and honestly… my kids love them hot OR cold

Easy, homemade, and way better than store-bought pizza snacks!